Assip Recipe: Delicious Lamb and Rice Dish


Assip Recipe: Delicious Lamb and Rice Dish
Preparation time: 30 minutes | Cooking time: 60 minutes | Servings: 4



Assip is a traditional dish that has its roots in the culinary traditions of various cultures, particularly those where utilizing the whole animal is a part of sustainable cooking practices. This recipe focuses on the heart and lungs of a lamb, combined with rice and spices, all encased in the animal's bowels. It's a dish that speaks to the resourcefulness and creativity of traditional cooks, transforming less commonly used parts of the animal into a flavorful and nutritious meal.


The history of Assip can be traced back to times when food scarcity made it essential to use every part of the animal. This ethos of minimizing waste and maximizing resources led to the creation of dishes that utilized offal, which might otherwise be discarded. Over time, these dishes were refined into delicacies, with Assip being a prime example. Its origins are difficult to pinpoint to a specific region, as many cultures around the world have similar recipes, each adding their unique twist to the preparation and spices used.


How to prepare

  1. Finely chop the lamb heart and lungs, and combine with finely chopped onion, pepper, salt, and rice.
  2. Stuff the lamb bowels with the mincemeat and pour in 150 g of water.
  3. Tie the bowels and place them in boiling water. Cook for 50–60 minutes, while occasionally piercing the bowels with a fork.


  • For a spicier version, add chili flakes or fresh chilies to the meat mixture.
  • Substitute lamb for beef heart and lungs for a different flavor profile.
  • Add herbs such as parsley or mint to the rice mixture for a fresh flavor boost.

Cooking Tips & Tricks

To ensure the best results when making Assip, consider the following tips:

- When cleaning the heart and lungs, make sure to remove any blood clots or impurities to avoid any bitterness.

- Soaking the rice for 20-30 minutes before adding it to the mixture can help in achieving a better texture.

- Be gentle when stuffing the bowels to avoid tearing. A funnel can be helpful in this process.

- Regularly piercing the bowels during cooking helps release any air trapped inside, preventing them from bursting.

Serving Suggestions

Assip can be served with a side of fresh, crusty bread to soak up any juices. A simple salad of mixed greens dressed with olive oil and lemon juice complements the richness of the dish and adds a refreshing contrast.

Cooking Techniques

The key technique in preparing Assip is the careful stuffing and tying of the bowels. This requires patience and a gentle hand. Boiling the stuffed bowels at a consistent simmer ensures even cooking without bursting the casing.

Ingredient Substitutions

If lamb bowels are not available, beef or pork casings can be used as an alternative.

- Quinoa can be used instead of rice for a higher protein and fiber content.

Make Ahead Tips

The heart and lung mixture can be prepared and refrigerated up to a day in advance. Stuffing and cooking should be done the day of serving to ensure the best texture and flavor.

Presentation Ideas

Serve slices of Assip on a platter garnished with fresh herbs and lemon wedges for a touch of color and zest. A drizzle of olive oil can add a glossy, appetizing finish.

Pairing Recommendations

A robust red wine, such as a Syrah or Malbec, pairs well with the rich flavors of Assip. For a non-alcoholic option, a tart pomegranate juice complements the dish's savory notes.

Storage and Reheating Instructions

Leftover Assip can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in a covered pan over low heat, adding a little water or broth to prevent drying out.

Nutrition Information

Calories per serving

A single serving of Assip contains approximately 400 calories, making it a hearty and fulfilling meal option.


The primary source of carbohydrates in this dish comes from the rice. A serving of Assip provides approximately 45 grams of carbohydrates, mainly in the form of starch, which is a good source of energy.


The fats in Assip are primarily derived from the lamb's heart and lungs. These are a mix of saturated and unsaturated fats. A serving contains about 20 grams of fat, contributing to the dish's rich flavor and providing a source of essential fatty acids.


Assip is a protein-rich dish, thanks to the lamb's heart and lungs. Each serving offers about 35 grams of high-quality protein, essential for muscle repair and growth.

Vitamins and minerals

This dish is a good source of various vitamins and minerals, including Vitamin B12, iron, and zinc, all crucial for maintaining healthy blood and immune systems. It also contains selenium and phosphorus.


The main allergens to be aware of in this recipe include potential cross-contaminants in the rice (if processed in facilities that also handle gluten) and any spices used. However, the primary ingredients are gluten-free and dairy-free.


Overall, Assip is a nutrient-dense dish that provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a hearty meal that supports energy levels and nutritional health.


Assip is a testament to the ingenuity of traditional cooking, transforming simple ingredients into a rich and nutritious meal. This recipe not only offers a way to explore different culinary traditions but also provides a balanced and hearty meal option. Whether you're looking to expand your culinary horizons or simply seeking a nutritious meal, Assip is a dish that delivers on all fronts.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, and I was visiting a dear friend in a small village in the countryside. As soon as I walked into her cozy kitchen, I was greeted by the tantalizing aroma of spices and herbs. My friend, Maria, was busy stirring a pot on the stove, and I couldn't help but ask her what she was making.

She smiled mischievously and told me that she was preparing Assip, a traditional dish that her grandmother used to make. I had never heard of Assip before, but I was intrigued by the wonderful smell that filled the room. Maria invited me to stay for dinner and learn the recipe, and I eagerly accepted.

As we cooked together, Maria shared the story behind Assip. She told me that it was a dish that originated in her family's hometown, a small village nestled in the mountains of Lebanon. Assip was a hearty stew made with tender chunks of lamb, fragrant spices, and a medley of vegetables. It was a comforting and nourishing meal that was perfect for cold winter nights.

I watched intently as Maria expertly seasoned the lamb with a blend of cumin, coriander, and cinnamon. She explained that the key to a delicious Assip was to layer the flavors slowly, allowing each ingredient to meld together and create a rich and complex taste. As the stew simmered on the stove, the kitchen filled with the mouth-watering aroma of spices and herbs.

As we sat down to eat, I took my first bite of Assip and was instantly transported to a world of warmth and comfort. The tender meat melted in my mouth, and the savory broth was infused with the flavors of cinnamon and cumin. The vegetables added a fresh and vibrant crunch to the dish, making it a truly satisfying meal.

After dinner, I thanked Maria for sharing her family recipe with me. She smiled and said that Assip was more than just a dish – it was a connection to her roots and a way to preserve her family's traditions. I knew then that I had to learn how to make Assip myself and carry on the legacy of this beloved recipe.

Over the years, I have perfected my own version of Assip, incorporating my own twists and tweaks to make it my own. I have shared the recipe with friends and family, and it has become a staple in my own kitchen. Every time I make Assip, I am reminded of that warm summer day in Maria's kitchen, and I am grateful for the connection it has given me to my heritage.

As I stir a pot of Assip on the stove, the familiar aroma of spices and herbs fills the air, bringing back fond memories of that day. I am grateful for the recipes that I have collected over the years, each one a precious piece of my family's history. And as I sit down to enjoy a steaming bowl of Assip, I am reminded of the power of food to connect us to our past and nourish our souls.


| Kyrgyz Meat Dishes | Lamb Recipes | Rice Recipes |

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