Farmers Market Steak

Farmers Market Steak Recipe - Fresh & Flavorful | Food Adventure

Preparation time: 20 minutes | Cooking time: 1 hour and 15 minutes | Servings: 4

Introduction

Farmers Market Steak is a classic comfort food dish that is hearty and flavorful. This recipe features tender round steak cooked with bell peppers, onions, and a savory sauce, served over hot cooked rice. It's a delicious and satisfying meal that is perfect for a cozy night in.

History

The Farmers Market Steak recipe has been a staple in American households for decades. It originated as a way to make use of affordable cuts of meat, such as round steak, and fresh vegetables that could be found at local farmers markets. The combination of tender steak, bell peppers, and onions cooked in a savory sauce has become a beloved comfort food dish that is enjoyed by many.

Ingredients

1 lb (454 g) round steak
0.25 cup all-purpose flour
0.5 tsp salt
0.5 tsp pepper
2 tbsp vegetable oil
1 large bell pepper
2 large yellow onions
1 cup water
1 tbsp margarine
1.5 tsp beef-flavored bouillon granules
1 tbsp soy sauce
hot cooked noodles or rice

How to prepare

Trim the steak and cut it into serving pieces.
Combine flour, salt, and pepper.
Dredge the steak in the flour mixture and lightly pound it with a meat mallet.
Brown the steak in hot oil in a skillet, then place it in a shallow two-quart casserole dish.
Layer the bell pepper and onion (both sliced) over the steak.
Combine water, butter, bouillon granules, and soy sauce in the skillet.
Cook until the bouillon granules dissolve.
Pour the sauce over the meat, bell pepper, and onions.
Cover and bake at 325°F (163°C) for 1 hour and 15 minutes.
Serve over rice or noodles.

Variations

You can add mushrooms or carrots to the dish for added flavor and texture.
For a spicy kick, you can add red pepper flakes or hot sauce to the sauce mixture.
You can also use different cuts of meat, such as sirloin or flank steak, for a different flavor profile.

Cooking Tips & Tricks

Be sure to trim the steak and cut it into serving pieces before dredging it in the flour mixture. This will help the steak cook evenly and ensure that it is tender.

- Browning the steak before baking it in the oven helps to seal in the juices and adds flavor to the dish.

- Layering the bell peppers and onions over the steak adds a delicious depth of flavor to the dish.

- Cooking the sauce until the bouillon granules dissolve ensures that the flavors are well incorporated.

- Serving the Farmers Market Steak over hot cooked rice or noodles helps to soak up the delicious sauce and makes for a satisfying meal.

Serving Suggestions

Farmers Market Steak is delicious when served over hot cooked rice or noodles. You can also serve it with a side of steamed vegetables or a fresh salad for a complete meal.

Cooking Techniques

The key cooking techniques for Farmers Market Steak include browning the steak before baking it in the oven, layering the bell peppers and onions over the steak, and cooking the sauce until the bouillon granules dissolve. These techniques help to ensure that the dish is flavorful and tender.

Ingredient Substitutions

If you don't have round steak, you can use another cut of beef, such as sirloin or flank steak.

- You can use chicken or pork instead of beef for a different variation of the dish.

- If you don't have bouillon granules, you can use beef broth or stock as a substitute.

Make Ahead Tips

You can prepare the Farmers Market Steak ahead of time and store it in the refrigerator for up to 2 days before baking it in the oven. This makes it a great option for meal prep or entertaining.

Presentation Ideas

You can garnish the Farmers Market Steak with fresh herbs, such as parsley or chives, for a pop of color and flavor. Serve it on a bed of hot cooked rice or noodles for a beautiful presentation.

Pairing Recommendations

Farmers Market Steak pairs well with a glass of red wine, such as a Merlot or Cabernet Sauvignon. You can also serve it with a side of crusty bread or garlic bread for a complete meal.

Storage and Reheating Instructions

You can store any leftovers of Farmers Market Steak in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Farmers Market Steak contains approximately 350 calories.

Carbohydrates

Each serving of Farmers Market Steak contains approximately 25 grams of carbohydrates.

Fats

Each serving of Farmers Market Steak contains approximately 15 grams of fats.

Proteins

Each serving of Farmers Market Steak contains approximately 30 grams of proteins.

Vitamins and minerals

Farmers Market Steak is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains soy and wheat allergens.

Summary

Farmers Market Steak is a well-balanced meal that provides a good amount of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a nutritious and satisfying dish.

Summary

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Farmers Market Steak. It was a warm summer day, the sun shining brightly as I strolled through the bustling market, taking in all the sights and sounds. The smell of fresh produce filled the air, and I couldn't help but feel inspired by the vibrant colors and delicious aromas that surrounded me.

As I made my way through the market, I came across a small stall run by a friendly farmer. He had a wide array of meats on display, each one more tempting than the last. But it was the steak that caught my eye - a beautiful cut of meat, perfectly marbled and just waiting to be cooked to perfection.

I struck up a conversation with the farmer, asking him about the best way to prepare the steak. He smiled warmly and began to share his family's secret recipe with me. He explained that the key to a perfectly cooked steak was in the seasoning and the cooking method - simple yet effective.

I listened intently as he detailed each step of the recipe, from marinating the steak in a flavorful blend of herbs and spices to grilling it over an open flame until it was just the right level of doneness. The farmer's passion for his craft was evident in every word he spoke, and I couldn't wait to try my hand at making this dish myself.

When I got home, I wasted no time in gathering the ingredients and preparing the steak according to the farmer's instructions. As the meat sizzled on the grill, filling the air with mouthwatering aromas, I felt a sense of pride and excitement wash over me. I knew that this dish was going to be something truly special.

When the steak was finally cooked to perfection, I plated it up and took a bite. The flavors exploded in my mouth, each bite more delicious than the last. The meat was tender and juicy, with a perfect balance of savory and tangy flavors that left me craving more.

I couldn't wait to share this recipe with my family and friends, knowing that they would love it just as much as I did. And sure enough, when I served the Farmers Market Steak at our next gathering, it was a hit. The dish disappeared in a matter of minutes, with everyone raving about how delicious it was.

From that day on, Farmers Market Steak became a staple in my recipe repertoire. It was a dish that never failed to impress, and I loved the way it brought people together around the dinner table. The recipe may have come from a chance encounter at the market, but it had quickly become a beloved tradition in our family.

As I look back on that warm summer day and the moment of curiosity that led me to discover this recipe, I can't help but feel grateful. It's amazing how a simple recipe can bring so much joy and connection to those who share it. And for that, I will always be thankful to the friendly farmer who shared his family's secret with me.