Fried bake
Fried Bake Recipe from Trinidad and Tobago
Introduction
Fried bake is a popular Caribbean dish that is enjoyed as a breakfast or snack item. It is a simple yet delicious recipe that is easy to make and can be enjoyed with a variety of toppings.
History
Fried bake has its origins in Trinidad and Tobago, where it is a staple in the local cuisine. It is believed to have been brought to the Caribbean by African slaves and has since become a beloved dish in the region.
Ingredients
- 2 cups all-purpose flour
- 0.5 tsp salt
- 1 tsp baking powder
- 1 tbsp plus 2 tsp butter or margarine, softened
- 0.25 cup cold water
- vegetable oil for frying
How to prepare
- Sift the flour, salt, and baking powder together into a large bowl.
- Rub the butter into the mixture until it becomes grainy.
- Stir in water, little by little, until the dough can be formed into a ball without being sticky.
- Place the dough on a clean, flat surface that has been dusted with flour.
- Dust a rolling pin with flour and roll out the dough to a thickness of about 0.25 inch.
- Dip the rim of a glass in flour and cut the dough into circles.
- Repeat this process with the remaining dough until it has all been used.
- Pour 0.25 inch of oil into a medium frying pan and heat it over medium-high heat for 4 to 5 minutes.
- Fry the dough circles a few at a time for 3-4 minutes per side or until they turn golden brown.
- Remove the fried dough circles with a slotted spoon and drain them on a paper towel.
Variations
- Add herbs or spices to the dough for extra flavor.
- Use whole wheat flour for a healthier alternative.
- Make mini fried bakes by cutting the dough into smaller circles.
Cooking Tips & Tricks
Make sure to sift the dry ingredients together to ensure a light and fluffy texture.
- Use cold water when mixing the dough to prevent the margarine from melting too quickly.
- Fry the dough circles in batches to ensure even cooking and a crispy texture.
Serving Suggestions
Fried bake can be enjoyed with a variety of toppings such as cheese, jam, or butter. It can also be served with savory dishes like saltfish or stewed meats.
Cooking Techniques
Frying
Ingredient Substitutions
Butter can be used instead of margarine.
- Whole wheat flour can be used instead of all-purpose flour.
Make Ahead Tips
The dough for fried bake can be made ahead of time and stored in the refrigerator for up to 24 hours. Simply roll out the dough and fry it when ready to serve.
Presentation Ideas
Serve fried bake on a platter with a variety of toppings for guests to choose from. Garnish with fresh herbs for a pop of color.
Pairing Recommendations
Fried bake pairs well with savory dishes such as stewed meats, curries, or soups. It can also be enjoyed with sweet toppings like honey or fruit preserves.
Storage and Reheating Instructions
Fried bake can be stored in an airtight container at room temperature for up to 2 days. To reheat, simply place in a toaster oven or oven at 350°F for 5-10 minutes until warmed through.
Nutrition Information
Calories per serving
Each serving of fried bake contains approximately 200 calories.
Carbohydrates
Each serving of fried bake contains approximately 30 grams of carbohydrates.
Fats
Each serving of fried bake contains approximately 5 grams of fats.
Proteins
Each serving of fried bake contains approximately 2 grams of proteins.
Vitamins and minerals
Fried bake is not a significant source of vitamins and minerals.
Alergens
Fried bake contains gluten and may contain traces of dairy if margarine is used.
Summary
Fried bake is a moderate source of carbohydrates and fats, making it a satisfying and filling dish.
Summary
Fried bake is a delicious and versatile dish that can be enjoyed for breakfast, snack, or as a side dish. With a crispy exterior and soft interior, it is sure to be a hit with family and friends.
How did I get this recipe?
The first time I saw this recipe, I was immediately drawn to it. It was a simple but delicious dish called Fried Bake, passed down to me from my dear friend Maria. Maria was a fabulous cook, and I always admired her culinary skills. Whenever we would get together, she would whip up the most amazing dishes, and I would watch in awe as she worked her magic in the kitchen.
One day, Maria invited me over for lunch, and when I arrived, the smell of freshly fried bread filled the air. I could hardly contain my excitement as she unveiled her latest creation – Fried Bake. The golden brown bread was crispy on the outside and soft on the inside, with a hint of sweetness that lingered on the palate. I took one bite and was instantly hooked.
Maria saw the look of delight on my face and laughed. "I knew you would love it," she said. "It's a family recipe that has been passed down for generations. Would you like me to show you how to make it?"
I eagerly accepted her offer, and we spent the rest of the afternoon in the kitchen, kneading dough, shaping it into balls, and frying them to perfection. Maria shared her tips and tricks with me, explaining the importance of using the right amount of yeast and letting the dough rise for the perfect amount of time. She also showed me how to fry the bread in just the right amount of oil, so it would be crispy and golden brown.
As we sat down to enjoy our delicious creation, Maria told me stories of her own grandmother, who had taught her how to make Fried Bake when she was just a little girl. She spoke of how the recipe had been handed down from mother to daughter for generations, each woman adding her own twist to make it uniquely her own.
After that day, I started making Fried Bake regularly, experimenting with different ingredients and techniques to make it my own. I added a touch of cinnamon for extra flavor and served it with a dollop of homemade jam for a sweet contrast. Each time I made it, I thought of Maria and the wonderful memories we had shared in the kitchen.
Over the years, I have continued to make Fried Bake for my family and friends, passing on the recipe to anyone who asks. It has become a staple in our household, a dish that brings us together and reminds us of the love and friendship that inspired it.
As I sit here, penning down this story, I can't help but smile at the thought of all the joy and laughter that Fried Bake has brought into my life. It may be just a simple bread recipe, but to me, it represents so much more – a connection to the past, a bond with loved ones, and a reminder of the power of food to bring people together.
So, the next time you're in the mood for a delicious and comforting dish, why not give Fried Bake a try? Who knows, it may just become a family favorite, passed down from generation to generation, just like it has been in my own family.