Curried Garbanzo Beans and Potatoes

Curried Garbanzo Beans and Potatoes Recipe from India

Region / culture: India | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Curried Garbanzo Beans and Potatoes is a flavorful and hearty dish that combines the earthy taste of garbanzo beans with the warmth of curry spices. This dish is perfect for a cozy night in or for entertaining guests with its vibrant colors and bold flavors.

History

This recipe is inspired by traditional Indian cuisine, where curries are a staple dish. Garbanzo beans, also known as chickpeas, are commonly used in Indian cooking for their nutty flavor and high protein content. Potatoes are added to this dish for a comforting and filling element.

Ingredients

2 tsp vegetable oil
0.5 cup finely chopped onion
1 tsp curry powder
0.5 tsp ground cumin
2.5 cups water
1 cup granny smith apple, peeled and sliced
1 can garbanzo beans, drained, 15.5 oz (439 g)
1 cup diced yellow bell pepper
1 tbsp + 1 tsp all-purpose flour
0.5 tsp salt
0.25 tsp pepper
1.75 cups diced red potato
1 cup frozen green peas, thawed
6 cups hot cooked long-grain rice

How to prepare

Heat oil in a large nonstick skillet over medium heat.
Add bell pepper and onion; sauté for 6 minutes or until tender.
Sprinkle with flour and the next four ingredients.
Stir well and cook for an additional 30 seconds.
Add 2.5 cups of water and potato; reduce heat, cover and simmer for 25 minutes or until potato is tender.
Add apple, peas, and beans; cover and cook for an additional 10 minutes.
Serve over rice.
Serving size is 1 cup of bean mixture and 1 cup of rice.

Variations

Add diced tomatoes for a tangy twist.
Use sweet potatoes instead of red potatoes for a sweeter flavor.
Add coconut milk for a creamy texture.

Cooking Tips & Tricks

Make sure to sauté the bell pepper and onion until they are tender to release their flavors.

- Adding the flour helps to thicken the sauce and create a creamy texture.

- Be sure to simmer the potatoes until they are tender to ensure they are cooked through.

- Serve the dish over hot cooked rice to soak up the delicious sauce.

Serving Suggestions

Serve the Curried Garbanzo Beans and Potatoes over hot cooked rice for a complete meal. Garnish with fresh cilantro or a dollop of yogurt for added flavor.

Cooking Techniques

Sautéing

- Simmering

Ingredient Substitutions

Use any color bell pepper in place of yellow bell pepper.

- Substitute chickpeas with lentils for a different protein source.

Make Ahead Tips

This dish can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve the Curried Garbanzo Beans and Potatoes in a colorful bowl with a sprinkle of fresh herbs on top. Pair with naan bread or pita for a complete meal.

Pairing Recommendations

Pair this dish with a side of cucumber raita or mango chutney for a refreshing contrast to the spicy curry flavors.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 45g per serving

Fats

Total Fat: 3g per serving

Proteins

Protein: 8g per serving

Vitamins and minerals

This dish is a good source of Vitamin C, Iron, and Potassium.

Alergens

This recipe contains wheat (flour) and may contain traces of nuts.

Summary

This dish is a balanced meal with a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a meal.

Summary

Curried Garbanzo Beans and Potatoes is a delicious and nutritious dish that is perfect for a cozy night in or for entertaining guests. With its bold flavors and vibrant colors, this dish is sure to be a hit at your next meal.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a cold winter day and I was flipping through an old cookbook that belonged to my mother. As I turned the pages, a picture of the most mouth-watering dish caught my eye - Curried Garbanzo Beans and Potatoes. I had never heard of such a dish before, but something about it intrigued me. The vibrant colors, the rich aromas, the promise of bold flavors - I knew I had to try it.

I immediately set out to gather the ingredients - garbanzo beans, potatoes, onions, tomatoes, and a plethora of spices. I could already imagine the fragrant curry powder mingling with the earthy cumin and the fiery chili powder. As I chopped the onions and diced the potatoes, I couldn't help but feel a sense of excitement building within me. This was going to be a culinary adventure unlike any other.

I carefully followed the recipe, sautéing the onions until they were golden brown, adding the spices and allowing them to bloom in the hot oil, and then tossing in the garbanzo beans and potatoes. The kitchen was filled with the most intoxicating aroma - a heady mix of spices and vegetables that promised a feast for the senses.

As the dish simmered on the stove, I couldn't resist taking a small taste. The flavors exploded on my tongue - the creamy garbanzo beans, the tender potatoes, the bold spices dancing on my palate. It was a revelation. I knew then and there that this recipe would become a staple in my kitchen, a dish that I would make time and time again.

Over the years, I have perfected my recipe for Curried Garbanzo Beans and Potatoes. I have added my own twist here and there, experimenting with different spices, adjusting the cooking time, and playing around with the ratios of ingredients. Each time I make it, I am transported back to that cold winter day when I first discovered this culinary gem.

I have shared this recipe with friends and family, each time receiving rave reviews. They can't get enough of the creamy beans, the tender potatoes, and the bold flavors that come together in perfect harmony. I have even had requests to cater events and cook for special occasions, all because of this humble dish that I stumbled upon in an old cookbook.

But the real joy for me lies in the process of making Curried Garbanzo Beans and Potatoes. It is a labor of love, a ritual that I cherish each time I step into the kitchen. From chopping the vegetables to toasting the spices to simmering the dish on the stove, each step is a meditation, a moment of mindfulness that brings me back to myself.

As I sit down to enjoy a steaming bowl of Curried Garbanzo Beans and Potatoes, I am filled with a sense of gratitude. Gratitude for the recipe that sparked my culinary journey, gratitude for the flavors and aromas that have delighted my senses, gratitude for the joy that cooking has brought into my life.

And so, I will continue to make Curried Garbanzo Beans and Potatoes for years to come, sharing it with loved ones and savoring each bite as if it were the first time. For in this dish, I have found not just a recipe, but a piece of my heart and soul that I can share with the world.