Ensalada Cesar

Ensalada Cesar Recipe from Mexico with Anchovy, Garlic, and Parmesan Cheese

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Ensalada Cesar, also known as Caesar Salad, is a classic and beloved salad that originated in Mexico. This salad is known for its creamy dressing, crunchy croutons, and savory flavors. It is a popular choice for a light and refreshing meal or as a side dish to accompany a main course.

History

Ensalada Cesar was created by Caesar Cardini, an Italian immigrant who owned a restaurant in Tijuana, Mexico. Legend has it that Cardini invented the salad in 1924 when he needed to create a dish with the ingredients he had on hand. The salad became an instant hit and has since become a staple in restaurants around the world.

Ingredients

3 anchovy filets, or to taste
2 cloves of garlic
2 tbsp of sliced pitted green olives
2 tbsp of chopped artichoke hearts
5 tsp of lime juice
1 tsp of worcestershire sauce
A pinch of salt, or to taste
0.25 tsp of coarse black pepper
3 tbsp of garlic oil
1 egg
3 slices of bread
0.25 cup of grated parmesan cheese
8 oz (227 g) of romaine lettuce

How to prepare

In a molcajete or mortar and pestle, mash together the garlic and anchovies, then add the lime juice.
Whisk in the olives and artichoke hearts, then add the Worcestershire sauce, salt, and pepper.
Add the garlic oil.
To make croutons, brush one side of the bread slices with garlic oil, place them on a baking sheet, and bake at 350°F (177°C) until they just begin to brown.
Turn the bread over, brush with garlic oil, and continue baking until this side begins to brown.
Allow the toast to cool and cut it into 1-inch squares.
Place the egg in a small bowl or saucepan and cover it with boiling water.
After 1 minute, remove the egg and place it in a pan of cold water.
Next, break the egg into the salad bowl and whisk it into the mixture.
Add the lettuce, Parmesan cheese, and croutons.
Toss well and serve immediately.

Variations

Add grilled chicken or shrimp for a protein boost.
Substitute kale or spinach for the romaine lettuce for a different flavor and texture.
Use crumbled bacon instead of anchovies for a smoky flavor.

Cooking Tips & Tricks

Make sure to use fresh and crisp romaine lettuce for the best texture and flavor.

- Use high-quality Parmesan cheese for a rich and nutty taste.

- Adjust the amount of anchovies and garlic to suit your personal preference for a more or less intense flavor.

- Toss the salad just before serving to prevent the lettuce from wilting.

Serving Suggestions

Ensalada Cesar can be served as a light lunch or dinner on its own, or as a side dish to accompany grilled chicken or fish. Pair it with a glass of white wine for a complete meal.

Cooking Techniques

Use a mortar and pestle to mash the garlic and anchovies for a traditional and authentic flavor.

- Bake the croutons in the oven for a crispy texture.

Ingredient Substitutions

Use lemon juice instead of lime juice for a slightly different citrus flavor.

- Substitute olive oil for garlic oil if desired.

Make Ahead Tips

Prepare the dressing and croutons ahead of time and store them separately until ready to serve.

- Wash and chop the lettuce in advance, but wait to toss the salad until just before serving to prevent wilting.

Presentation Ideas

Serve the salad in a large wooden bowl for a rustic and elegant presentation. - Garnish with additional Parmesan cheese and freshly cracked black pepper for a finishing touch.

Pairing Recommendations

Pair Ensalada Cesar with a crisp white wine such as Sauvignon Blanc or Chardonnay.

- Serve with a side of crusty bread or garlic bread for a complete meal.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 1 day.

- Reheat the salad in the microwave for a few seconds to slightly warm it up before serving.

Nutrition Information

Calories per serving

Calories: 250

Carbohydrates

Total Carbohydrates: 15g

Dietary Fiber: 3g

Sugars: 2g

Fats

Total Fat: 18g

Saturated Fat: 4g

Trans Fat: 0g

Proteins

Protein: 8g

Vitamins and minerals

Vitamin A: 120% DV

Vitamin C: 15% DV

Calcium: 20% DV

Iron: 10% DV

Alergens

Contains: Anchovies, Egg, Wheat, Dairy

Summary

Ensalada Cesar is a nutritious salad that is rich in vitamins and minerals. It is a good source of protein and fiber, making it a satisfying and healthy meal option.

Summary

Ensalada Cesar is a classic and delicious salad that is easy to make and full of flavor. With its creamy dressing, crunchy croutons, and savory ingredients, it is sure to be a hit at your next meal. Enjoy this salad as a light and refreshing dish or as a side to complement your favorite main course.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. The combination of crispy romaine lettuce, tangy Caesar dressing, crunchy croutons, and savory Parmesan cheese seemed like the perfect salad. I knew I had to learn how to make it.

I first learned about Ensalada Cesar from my dear friend Maria. Maria was an excellent cook and always had the most delicious recipes to share. She had learned to make the salad from her mother, who had picked it up from a friend who had traveled to Italy. The recipe had been passed down through generations, each cook adding their own twist to it.

Maria invited me over to her house one afternoon to teach me how to make Ensalada Cesar. As soon as I walked into her kitchen, I could smell the aroma of garlic and cheese wafting through the air. Maria had already prepped all the ingredients, and she began to show me how to make the salad.

First, she showed me how to make the Caesar dressing. She blended together anchovies, garlic, Dijon mustard, Worcestershire sauce, lemon juice, and olive oil until the mixture was smooth and creamy. The dressing had a rich, umami flavor that would perfectly complement the crisp lettuce.

Next, Maria demonstrated how to make the croutons. She took a loaf of bread and cut it into cubes, then tossed them with olive oil, garlic, and herbs. She toasted the croutons in the oven until they were golden and crunchy. The scent of toasted bread filled the kitchen, making my mouth water in anticipation.

Finally, Maria showed me how to assemble the salad. She tore the romaine lettuce into bite-sized pieces and tossed them with the Caesar dressing. She added the croutons and shaved Parmesan cheese on top, giving the salad a beautiful presentation. I couldn't wait to dig in and taste the fruits of our labor.

As we sat down to eat, Maria told me stories about her mother and grandmother, who had both been incredible cooks. She shared memories of family gatherings and celebrations where Ensalada Cesar had been a staple on the table. I could see the love and tradition that had been passed down through the generations, and I felt honored to be a part of it.

After that day, I started making Ensalada Cesar regularly for my family and friends. I would tweak the recipe here and there, adding extra garlic or a sprinkle of black pepper to suit my tastes. Each time I made the salad, I felt a connection to Maria and her family, as well as to the long line of cooks who had perfected the recipe over the years.

Over time, I shared the recipe with my own children and grandchildren, passing on the tradition of Ensalada Cesar to the next generation. I taught them how to make the dressing from scratch, how to toast the croutons to perfection, and how to assemble the salad with care and attention to detail. I watched with pride as they took their first bites of the salad, their faces lighting up with delight.

As I look back on that day with Maria in her kitchen, I am filled with gratitude for the gift of her friendship and the knowledge she shared with me. I am grateful for the recipes and traditions that have been passed down through the years, connecting me to my roots and bringing me closer to my loved ones. And most of all, I am grateful for the simple pleasure of sitting down to a delicious meal with the people I care about, sharing stories and laughter as we enjoy the fruits of our labor together.