Liver Loaf

Liver Loaf Recipe from Guyana - Beef, Bacon, Garlic, and More

Region / culture: Guyana | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Liver loaf is a classic dish that has been enjoyed for generations. This savory dish is made with liver, bacon, and a variety of seasonings to create a flavorful and hearty meal. In this article, we will explore the history of the recipe, cooking tips and tricks, as well as nutrition information and serving suggestions for liver loaf.

History

Liver loaf has been a popular dish in many cultures for centuries. It is a versatile dish that can be made with a variety of ingredients, depending on regional preferences. Liver loaf is often served as a main course or as a sandwich filling. The dish has evolved over time, with different variations and ingredients being added to suit individual tastes.

Ingredients

1.5 lb (680 g) beef or pork liver
8 oz (227 g) bacon
1 clove of garlic
1 eschallot
15 oz (425 g) bread crumbs
2 eggs
2 tsp salt
0.25 tsp black pepper
0.13 tsp grated nutmeg
1 grated onion
2 bay leaves (optional)

How to prepare

Remove the skin and tubes from the liver. Place it into a pan and add a small amount of water. Simmer until the liver is partially cooked.
Pass the partially cooked liver, half of the bacon, garlic, and eschallot through a mincer.
Add the bread crumbs, beaten eggs, onion, and seasoning to the minced mixture. Mix thoroughly.
Arrange bay leaves at the bottom of a loaf pan and line it with the remaining bacon slices.
Fill the loaf pan with the mixture.
Cover the pan with buttered greaseproof paper or foil. Bake in a moderate oven at 350°F (177°C) for 1 hour, or until the mixture is cooked.
Remove the loaf from the pan and place it on a platter. Garnish with parsley and tomatoes.

Variations

There are many variations of liver loaf that can be made to suit individual tastes. Some popular additions include mushrooms, herbs, and spices. You can also experiment with different types of liver, such as chicken or beef liver, to create a unique and flavorful dish.

Cooking Tips & Tricks

When making liver loaf, it is important to partially cook the liver before mincing it. This will help to ensure that the loaf has a smooth texture and is not too dry. Adding bacon to the mixture will also add flavor and moisture to the dish. Be sure to season the mixture well with salt, pepper, and nutmeg to enhance the flavors of the liver and bacon.

Serving Suggestions

Liver loaf can be served hot or cold, making it a versatile dish for any meal. Serve liver loaf with a side salad, mashed potatoes, or steamed vegetables for a complete and satisfying meal.

Cooking Techniques

Liver loaf is typically baked in the oven, but it can also be cooked on the stovetop or in a slow cooker for a different texture and flavor. Experiment with different cooking techniques to find the method that works best for you.

Ingredient Substitutions

If you are unable to find liver, you can substitute it with ground beef or ground turkey for a similar texture and flavor. You can also use gluten-free bread crumbs or almond flour as a substitute for the bread crumbs in the recipe.

Make Ahead Tips

Liver loaf can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the loaf in the oven or microwave before serving for a quick and easy meal option.

Presentation Ideas

Liver loaf can be garnished with parsley, tomatoes, or sliced onions for a colorful and appetizing presentation. You can also serve liver loaf on a platter with crackers or bread for a festive and elegant appetizer.

Pairing Recommendations

Liver loaf pairs well with a variety of side dishes, such as mashed potatoes, steamed vegetables, or a side salad. For a complete meal, serve liver loaf with a glass of red wine or a refreshing iced tea.

Storage and Reheating Instructions

Liver loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the loaf in the oven or microwave until heated through. Be sure to cover the loaf with foil to prevent it from drying out.

Nutrition Information

Calories per serving

A serving of liver loaf typically contains around 300-400 calories, depending on the size of the serving and the ingredients used in the recipe. This makes liver loaf a filling and satisfying meal option.

Carbohydrates

Liver loaf is a low-carb dish, with only a small amount of carbohydrates coming from the bread crumbs used in the recipe. This makes it a suitable option for those following a low-carb or keto diet.

Fats

Liver loaf is a high-fat dish, with the majority of the fat coming from the bacon used in the recipe. While high in fat, the fats in liver loaf are mostly healthy fats from the bacon and liver.

Proteins

Liver loaf is a high-protein dish, with the liver and bacon providing a good amount of protein per serving. Protein is essential for building and repairing tissues in the body, making liver loaf a nutritious option for those looking to increase their protein intake.

Vitamins and minerals

Liver loaf is a good source of vitamins and minerals, particularly vitamin A, iron, and zinc. Liver is a nutrient-dense food that is rich in these essential nutrients, making liver loaf a healthy choice for those looking to boost their intake of vitamins and minerals.

Alergens

Liver loaf contains eggs and gluten from the bread crumbs, which may be allergens for some individuals. Be sure to check for any food allergies or sensitivities before preparing liver loaf for yourself or others.

Summary

Overall, liver loaf is a nutritious and flavorful dish that is high in protein and essential nutrients. While it is high in fat, the fats in liver loaf are mostly healthy fats from the bacon and liver. Liver loaf is a versatile dish that can be enjoyed as a main course or as a sandwich filling.

Summary

Liver loaf is a classic dish that is rich in flavor and nutrients. This savory dish is made with liver, bacon, and a variety of seasonings to create a hearty and satisfying meal. With its high protein content and essential nutrients, liver loaf is a nutritious option for those looking to enjoy a delicious and wholesome meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately captivated. It was a rainy afternoon, and I was browsing through an old cookbook that I had inherited from my own grandmother. As I flipped through the pages, a recipe for Liver Loaf caught my eye.

I had never tried making Liver Loaf before, but the ingredients and instructions seemed simple enough. I decided to give it a try, and I was pleasantly surprised by how delicious it turned out. From that moment on, Liver Loaf became a regular dish in my cooking repertoire.

The recipe for Liver Loaf was passed down to me by an old friend of mine, Mrs. Jenkins. She was a wonderful cook and always had a knack for creating delicious and comforting dishes. Mrs. Jenkins had learned the recipe from her own grandmother, who had brought it with her from the old country.

According to Mrs. Jenkins, Liver Loaf was a traditional dish that was often served at family gatherings and special occasions. It was a dish that brought people together and evoked memories of simpler times. Mrs. Jenkins had fond memories of helping her grandmother prepare Liver Loaf in the kitchen, and she was more than happy to pass the recipe on to me.

To make Liver Loaf, you will need the following ingredients:

- 1 pound of liver, finely chopped

- 1 onion, finely chopped

- 2 cloves of garlic, minced

- 1 cup of breadcrumbs

- 1 egg

- Salt and pepper to taste

- 1 tablespoon of butter

- 1/2 cup of milk

To begin, preheat your oven to 350 degrees Fahrenheit. In a large mixing bowl, combine the chopped liver, onion, garlic, breadcrumbs, egg, salt, and pepper. Mix well until all the ingredients are evenly distributed.

In a small saucepan, melt the butter over medium heat. Add the milk and bring to a simmer. Pour the milk mixture over the liver mixture and stir until well combined.

Transfer the mixture to a greased loaf pan and smooth the top with a spatula. Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the loaf is cooked through.

Once the Liver Loaf is done baking, remove it from the oven and let it cool for a few minutes before slicing and serving. I like to serve Liver Loaf with mashed potatoes and green beans, but feel free to pair it with your favorite side dishes.

The first time I made Liver Loaf, I was transported back to Mrs. Jenkins' kitchen, where the scent of fresh herbs and spices filled the air. I felt a sense of pride as I served the dish to my family, knowing that I was carrying on a tradition that had been passed down through generations.

Over the years, I have made Liver Loaf countless times, tweaking the recipe here and there to suit my own tastes. Each time I make it, I am reminded of the special bond I shared with Mrs. Jenkins and the joy that comes from sharing good food with loved ones.

Liver Loaf may not be the most glamorous or trendy dish, but it holds a special place in my heart. It is a reminder of the traditions and memories that have shaped me into the cook I am today. I am grateful to have learned this recipe and to have the opportunity to pass it on to future generations. Liver Loaf will always have a place on my table, alongside the stories and memories that make it so much more than just a dish.