Diabetic-friendly Candy Bar
Diabetic-friendly Candy Bar Recipe: A Guilt-Free Treat
Introduction
This Diabetic-friendly Candy Bar recipe is a delicious and healthy alternative to traditional candy bars. Packed with nutritious ingredients, this treat is perfect for those looking to satisfy their sweet tooth without compromising their health.
History
This recipe was created with the intention of providing a diabetic-friendly option for those who may have dietary restrictions. By using low-carb and low-sugar ingredients, this candy bar allows individuals with diabetes to enjoy a sweet treat without causing spikes in blood sugar levels.
Ingredients
- 3 packets or 1 tsp of Sweet 'n Low
- 0.33 cup of powdered milk
- 0.33 cup of peanut butter
- 0.33 cup of oats
- 0.5 tsp of vanilla
- 1.5 tsp of water
How to prepare
- Mix all the ingredients.
- Shape the mixture into a bar.
- Wrap the bar in wax paper.
- Refrigerate the bar until it becomes firm.
Variations
- Swap out the peanut butter for almond or cashew butter for a different flavor profile.
- Add in some dark chocolate chips for a decadent twist.
Cooking Tips & Tricks
Make sure to mix the ingredients thoroughly to ensure that the bar holds together well.
- If the mixture is too dry, add a little more water to help bind everything together.
- For added flavor, consider adding in some chopped nuts or dried fruit to the mixture.
Serving Suggestions
Enjoy this candy bar as a midday snack or dessert.
Cooking Techniques
Mixing and shaping the ingredients are the main cooking techniques required for this recipe.
Ingredient Substitutions
If you don't have Sweet 'n Low, you can use another sugar substitute of your choice.
Make Ahead Tips
These candy bars can be made ahead of time and stored in the refrigerator for up to a week.
Presentation Ideas
Wrap the candy bars in colorful wax paper for a fun and festive presentation.
Pairing Recommendations
Enjoy this candy bar with a cup of hot tea or coffee for a delightful treat.
Storage and Reheating Instructions
Store the candy bars in an airtight container in the refrigerator. They can be enjoyed cold or at room temperature.
Nutrition Information
Calories per serving
Each serving of this candy bar contains approximately 150 calories.
Carbohydrates
Each serving of this Diabetic-friendly Candy Bar contains approximately 10 grams of carbohydrates.
Fats
Each serving of this candy bar contains approximately 8 grams of fat.
Proteins
Each serving of this candy bar contains approximately 5 grams of protein.
Vitamins and minerals
This candy bar is a good source of vitamin E, magnesium, and iron.
Alergens
This recipe contains peanuts and dairy in the form of powdered milk. It may not be suitable for those with allergies to these ingredients.
Summary
Overall, this Diabetic-friendly Candy Bar is a nutritious and satisfying treat that can be enjoyed by those looking to manage their blood sugar levels.
Summary
This Diabetic-friendly Candy Bar recipe is a guilt-free indulgence that is sure to satisfy your sweet cravings while keeping your blood sugar levels in check. Enjoy this delicious treat knowing that you are making a healthy choice for your body.
How did I get this recipe?
I remember the excitement that washed over me when I first saw this recipe for a Diabetic-friendly Candy Bar. It was a hot summer day, and I had just come back from a visit to the local farmers market where I picked up some fresh fruits and vegetables. As I was putting away my groceries, I stumbled upon an old cookbook that had been passed down to me from my great grandmother.
I flipped through the pages, admiring the handwritten notes and splattered stains that adorned the recipes. And then, there it was - a recipe for a candy bar that was specially designed for those with diabetes. I couldn't believe my luck. I had been searching for a sweet treat that my diabetic friends could enjoy, and here it was, right in front of me.
The recipe called for simple ingredients like almond butter, unsweetened cocoa powder, and stevia. It seemed easy enough to make, so I decided to give it a try. I gathered all the ingredients and got to work in the kitchen, following the instructions carefully.
As I mixed the almond butter and cocoa powder together, a rich and decadent aroma filled the air. I could already tell that this candy bar was going to be a hit. I added the stevia and a touch of vanilla extract, stirring everything together until it formed a thick and creamy mixture.
Next, I poured the mixture into a pan lined with parchment paper, spreading it out evenly with a spatula. I popped the pan into the fridge to let the candy bar set, eagerly anticipating the final result.
After a few hours, I pulled the pan out of the fridge and carefully sliced the candy bar into bite-sized pieces. The texture was perfect - smooth and fudgy, just like a traditional candy bar. I couldn't wait to share my creation with my diabetic friends.
I packaged up the candy bars in little bags and handed them out to my friends the next time we met for coffee. Their eyes lit up with excitement as they bit into the sweet treat. They couldn't believe that something so delicious could be diabetic-friendly.
One of my friends, Sarah, even asked for the recipe so she could make them at home for her husband who had recently been diagnosed with diabetes. I gladly shared the recipe with her, knowing that it would bring joy to their home just like it had to mine.
Since then, I have made the Diabetic-friendly Candy Bars countless times, tweaking the recipe here and there to suit different tastes. I have added chopped nuts, dried fruit, and even a sprinkle of sea salt on top to give them an extra kick of flavor.
Every time I make these candy bars, I think back to that hot summer day when I discovered the recipe in my great grandmother's cookbook. It reminds me of the joy that cooking and sharing food can bring, and how a simple recipe can make a difference in someone's life.
I am grateful for the knowledge and recipes that have been passed down to me over the years. They have not only filled my kitchen with delicious aromas and flavors but have also brought me closer to my friends and family. And for that, I will always be thankful.
Categories
| Candy Recipes | Healthy Recipes For Diabetic Friends | Oats Recipes | Peanut Butter Recipes | Powdered Milk Recipes |