No Bake Powerhouse Cookies

Guinea No Bake Powerhouse Cookies Recipe

Region / culture: Guinea | Preparation time: 15 minutes | Cooking time: 3 minutes | Servings: 12

Introduction

No Bake Powerhouse Cookies are a delicious and nutritious treat that are perfect for a quick energy boost. Packed with protein, healthy fats, and complex carbohydrates, these cookies are a great snack for anyone on the go.

History

The recipe for No Bake Powerhouse Cookies has been around for decades, with variations popping up in cookbooks and online recipe sites. These cookies are a popular choice for athletes and fitness enthusiasts looking for a healthy and convenient snack.

Ingredients

1 cup of brown sugar
0.25 cup of margarine
3 tsp of powdered milk
4 tsp of water
0.5 cup of peanuts
1 cup of peanut butter
0.5 tsp of vanilla
1 cup of oatmeal

How to prepare

In a pan, combine sugar, margarine, powdered milk, and water.
Bring the mixture to a boil.
Reduce the heat and let it boil for 3 minutes.
Stir the mixture constantly to prevent scorching.
Remove the pan from heat and stir in the remaining ingredients.
Drop spoonfuls of the mixture onto a flat surface.
Allow it to sit for approximately 10 minutes to set.
Note: In hot weather, the mixture might not set as well.

Variations

Swap out the peanuts for almonds or cashews.
Add in some dried cranberries or raisins for a touch of sweetness.
Drizzle melted dark chocolate over the top for an extra indulgent treat.

Cooking Tips & Tricks

Be sure to stir the mixture constantly while it is boiling to prevent scorching.

- If the mixture is too dry, add a little more water to help it come together.

- Feel free to customize the recipe by adding in your favorite nuts, seeds, or dried fruits.

Serving Suggestions

Enjoy these cookies as a quick breakfast on the go, a post-workout snack, or a healthy dessert option.

Cooking Techniques

No baking required for this recipe - simply mix, drop, and let set!

Ingredient Substitutions

Use almond butter or sunflower seed butter in place of peanut butter.

- Replace the margarine with coconut oil or butter.

Make Ahead Tips

These cookies can be made ahead of time and stored in an airtight container for up to a week.

Presentation Ideas

Arrange the cookies on a platter and garnish with a sprinkle of sea salt or chopped nuts for an elegant touch.

Pairing Recommendations

Enjoy these cookies with a glass of cold almond milk or a cup of hot tea for a satisfying snack.

Storage and Reheating Instructions

Store leftover cookies in an airtight container at room temperature for up to a week. No reheating necessary.

Nutrition Information

Calories per serving

Each serving of No Bake Powerhouse Cookies contains approximately 250 calories.

Carbohydrates

Each serving of No Bake Powerhouse Cookies contains approximately 20 grams of carbohydrates.

Fats

Each serving of No Bake Powerhouse Cookies contains approximately 15 grams of healthy fats.

Proteins

Each serving of No Bake Powerhouse Cookies contains approximately 8 grams of protein.

Vitamins and minerals

No Bake Powerhouse Cookies are a good source of iron, magnesium, and vitamin E.

Alergens

This recipe contains peanuts and margarine, which may be allergens for some individuals.

Summary

No Bake Powerhouse Cookies are a well-rounded snack that provide a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

No Bake Powerhouse Cookies are a delicious and nutritious snack that are easy to make and perfect for anyone looking for a quick energy boost. With a good balance of carbohydrates, fats, and proteins, these cookies are a great option for a post-workout treat or a healthy dessert.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for No Bake Powerhouse Cookies. It was a hot summer day, much like today, and I was at a church potluck with my friends. My friend Mary had brought a plate of these delicious looking cookies and insisted that I try one. As soon as I took a bite, I knew I had to have the recipe.

Mary told me that she had gotten the recipe from her husband's grandmother, who had been making these cookies for years. She said they were packed full of healthy ingredients like oats, nuts, and seeds, and were the perfect snack for when you needed a little extra energy. I was hooked.

I asked Mary's husband's grandmother for the recipe, and she was more than happy to share it with me. She told me that she had gotten the recipe from a friend many years ago and had been making them ever since. She said they were a family favorite and were perfect for taking on hikes, picnics, or just enjoying as a quick and healthy snack.

I couldn't wait to try making them myself, so I went home and gathered all the ingredients I would need. The recipe called for oats, almonds, walnuts, sunflower seeds, pumpkin seeds, dates, honey, and coconut oil. I loved that the recipe was so simple and didn't require any baking - just a little bit of mixing and shaping the cookies into balls.

As I made the cookies, I thought about all the different places and people that had contributed to this recipe. From Mary's husband's grandmother to her friend who originally shared the recipe, it was a true testament to the power of sharing food and recipes with others.

When the cookies were finally done, I couldn't wait to try one. They were just as delicious as I remembered from that church potluck, and I knew they would become a staple in my kitchen. I shared the recipe with all of my friends and family, and soon everyone was making their own version of these No Bake Powerhouse Cookies.

Over the years, I have made these cookies for countless family gatherings, picnics, and hikes. They have become a go-to snack for me and are always a hit with whoever tries them. I love that they are not only delicious but also packed full of healthy ingredients that give me the energy I need to get through the day.

As I sit here now, munching on one of these delicious cookies, I am grateful for the day I discovered this recipe. It has brought me joy, nourishment, and a connection to others that I never could have imagined. I am thankful for all the people who have shared their recipes with me over the years, and I hope to continue passing on the tradition of sharing food and recipes for many years to come.