Homemade Peanut Butter Shake
Homemade Peanut Butter Shake Recipe - Nutritious and Delicious
Introduction
Peanut butter shakes are a delicious and creamy treat that can be enjoyed as a snack or dessert. This homemade version is easy to make and can be customized to suit your taste preferences.
History
Peanut butter shakes have been a popular treat for many years, with variations of the recipe found in cookbooks and online sources. This homemade version adds a unique twist with the addition of ginger ale for a refreshing kick.
Ingredients
- 1 cup vanilla-flavored soy-based nutritional supplement
- 1 pt (473 ml) low-fat vanilla ice cream
- 1 cup water
- 0.25 cup ginger ale
- 1 banana
- 5 tbsp peanut butter
How to prepare
- In a blender, combine all the ingredients and blend until smooth.
- Store any unused portion in the refrigerator.
Variations
- Add a scoop of chocolate protein powder for a chocolate peanut butter shake.
- Use almond butter or cashew butter instead of peanut butter for a different flavor profile.
- Add a handful of spinach for a boost of nutrients without affecting the taste.
Cooking Tips & Tricks
Use ripe bananas for a sweeter flavor in the shake.
- Adjust the amount of peanut butter to suit your taste preferences.
- For a thicker shake, add more ice cream or reduce the amount of water.
Serving Suggestions
Serve the peanut butter shake in a chilled glass with a straw for easy sipping. Garnish with a sprinkle of cocoa powder or chopped peanuts for added flavor.
Cooking Techniques
Blending all the ingredients together until smooth is the key technique for making this peanut butter shake.
Ingredient Substitutions
Use almond milk or dairy milk instead of soy-based nutritional supplement.
- Use any flavor of ice cream you prefer, such as chocolate or strawberry.
- Substitute sparkling water for ginger ale if desired.
Make Ahead Tips
This peanut butter shake is best enjoyed fresh, but any leftovers can be stored in the refrigerator for up to 24 hours.
Presentation Ideas
Serve the peanut butter shake in a mason jar with a slice of banana on the rim for a fun and festive presentation.
Pairing Recommendations
This peanut butter shake pairs well with a side of fresh fruit or a small handful of nuts for a balanced snack.
Storage and Reheating Instructions
Store any leftover peanut butter shake in an airtight container in the refrigerator. Shake well before serving and enjoy cold.
Nutrition Information
Calories per serving
Calories: 350
Carbohydrates
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 18g
Fats
Total Fat: 18g
Saturated Fat: 4g
Trans Fat: 0g
Proteins
Protein: 12g
Vitamins and minerals
Calcium: 10%
Iron: 8%
Vitamin C: 15%
Vitamin A: 6%
Alergens
Contains peanuts and soy.
Summary
This peanut butter shake is a good source of protein and healthy fats, but should be enjoyed in moderation due to its calorie content.
Summary
This homemade peanut butter shake is a delicious and nutritious treat that can be enjoyed as a snack or dessert. With simple ingredients and easy preparation, it's a great option for a quick and satisfying treat.
How did I get this recipe?
The memory of finding this recipe for the first time is a special one. It was a hot summer day, much like today, and I was rummaging through an old recipe box that belonged to my mother. As I flipped through the yellowed index cards and stained pieces of paper, my eyes landed on a simple handwritten note that read "Homemade Peanut Butter Shake." Intrigued, I read through the ingredients and instructions, feeling a wave of excitement wash over me.
I remember the sense of nostalgia that washed over me as I read the recipe. It reminded me of lazy summer days spent with my siblings, running around the backyard and cooling off with delicious treats. Peanut butter was always a favorite in our household, so I knew this recipe would be a hit.
The recipe called for just a few simple ingredients: creamy peanut butter, vanilla ice cream, milk, and a touch of honey. As I gathered everything I needed from the pantry and fridge, I felt a sense of anticipation building within me. I couldn't wait to see how this homemade peanut butter shake would turn out.
I followed the instructions carefully, blending the creamy peanut butter, vanilla ice cream, milk, and honey together until they formed a smooth and creamy mixture. The scent of peanut butter filled the kitchen, and I couldn't resist sneaking a taste before pouring the shake into a tall glass.
As I took my first sip of the homemade peanut butter shake, I was transported back to those carefree summer days of my childhood. The rich and creamy texture, combined with the sweet and nutty flavor of the peanut butter, was pure bliss. I knew right then and there that this recipe would become a staple in my own kitchen.
Over the years, I have made this homemade peanut butter shake for countless family gatherings, birthday parties, and impromptu get-togethers with friends. Each time I whip up a batch, I am reminded of that first time I discovered the recipe and the joy it brought me.
One of my fondest memories of making this homemade peanut butter shake was when my grandchildren visited for the summer. They had never tried anything quite like it before, and their eyes lit up with excitement as I poured the creamy shake into glasses for them. Watching their faces light up with delight as they took their first sips was a moment I will never forget.
As the years have passed, I have shared this recipe with friends and family members who have all fallen in love with its simple yet delicious flavor. I have even had neighbors stop by just to ask for the recipe after tasting it at one of our neighborhood block parties.
I often think about the person who first wrote down this recipe, wondering where they learned it and how it became a part of their culinary repertoire. Perhaps they, too, stumbled upon it in an old recipe box and felt the same sense of excitement and nostalgia that I did.
Regardless of its origins, I am grateful for the moment I discovered this recipe for homemade peanut butter shake. It has brought me so much joy and has become a beloved tradition in my family. I know that I will continue to make it for years to come, passing down the recipe to future generations so that they can experience the same sense of delight and nostalgia that I have.
Categories
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