Rice Medallions

Rice Medallions Recipe - Vegetarian Dish with Brown Rice and Fresh Vegetables

Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Rice medallions are a delicious and nutritious dish that can be enjoyed as a main course or a side dish. Packed with vegetables and protein, these crispy medallions are sure to be a hit with your family and friends.

History

Rice medallions have been a popular dish in many cultures for centuries. The combination of rice and vegetables makes for a hearty and satisfying meal that is perfect for any occasion.

Ingredients

3 cups cooked brown rice
2 carrots, shredded
1 red bell pepper, shredded
1 leek, cut into julienned strips or 4 green onions, sliced
1 medium zucchini, shredded
4 eggs, slightly beaten
1 clove garlic, minced
0.5 tsp salt
0.25 tsp ground white pepper
vegetable oil for frying

How to prepare

Combine rice, carrots, red pepper, leek, zucchini, eggs, garlic, salt, and pepper in a large bowl; mix thoroughly.
Heat 0.25 inch of oil in a large skillet until hot.
Spoon 0.25 cup of rice mixture into the skillet; flatten with a spatula to make a patty.
Fry for 3 to 5 minutes on each side or until golden brown.
Repeat with the remaining rice mixture.
Serve immediately.

Variations

You can customize the recipe by adding different vegetables or spices to suit your taste preferences.

Cooking Tips & Tricks

Make sure to cook the rice ahead of time and let it cool completely before mixing it with the other ingredients.

- Be sure to shred the vegetables finely so that they cook evenly and blend well with the rice mixture.

- Use a non-stick skillet and heat the oil until hot before frying the medallions to ensure a crispy exterior.

Serving Suggestions

Rice medallions can be served with a side of salad or a dipping sauce of your choice.

Cooking Techniques

Frying the medallions in a skillet ensures a crispy exterior while keeping the inside moist and flavorful.

Ingredient Substitutions

You can use white rice instead of brown rice if preferred. You can also use different vegetables or protein sources to make the dish your own.

Make Ahead Tips

You can prepare the rice mixture ahead of time and fry the medallions just before serving for a quick and easy meal.

Presentation Ideas

Serve the rice medallions on a platter with a garnish of fresh herbs or a drizzle of sauce for an elegant presentation.

Pairing Recommendations

Rice medallions pair well with a side of steamed vegetables or a light soup for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftover rice medallions in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven until heated through.

Nutrition Information

Calories per serving

Each serving of rice medallions contains approximately 250 calories.

Carbohydrates

Each serving of rice medallions contains approximately 30 grams of carbohydrates.

Fats

Each serving of rice medallions contains approximately 10 grams of fats.

Proteins

Each serving of rice medallions contains approximately 8 grams of proteins.

Vitamins and minerals

Rice medallions are a good source of vitamin A, vitamin C, and potassium.

Alergens

Rice medallions contain eggs and may not be suitable for those with egg allergies.

Summary

Rice medallions are a nutritious and delicious dish that is high in carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals, making them a healthy choice for any meal.

Summary

Rice medallions are a versatile and delicious dish that is perfect for any occasion. Packed with vegetables and protein, these crispy medallions are sure to be a hit with your family and friends.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Rice Medallions. It was a warm summer afternoon, the sun shining brightly through the kitchen window as I stood by the stove, stirring a pot of rice. As I stirred, a wonderful aroma filled the air, and I knew I was onto something special.

I had always been passionate about cooking, and over the years, I had collected a vast array of recipes from various places and people. Each recipe told a story, a memory of a moment shared with loved ones or a special occasion celebrated. But this recipe for Rice Medallions was different. It was a recipe that seemed to have found me, rather than the other way around.

The story of how I came to learn this recipe began with a chance encounter at a local farmer's market. I had been meandering through the stalls, admiring the fresh produce and chatting with the vendors, when I came across an elderly woman selling bags of rice. Intrigued by her display, I struck up a conversation with her, and before I knew it, she was sharing her recipe for Rice Medallions with me.

The woman, whose name was Mrs. Jenkins, had learned the recipe from her own grandmother, a woman who had immigrated to the United States from Italy many years ago. Mrs. Jenkins explained that Rice Medallions were a traditional dish in her family, often served at special occasions and family gatherings. She described how the rice was cooked until creamy and then shaped into small medallions, which were then fried until crispy on the outside and tender on the inside.

I was captivated by Mrs. Jenkins' description of the dish, and I knew I had to try making it for myself. She kindly wrote down the recipe for me on a scrap of paper, along with a few tips and tricks she had learned over the years. As I left the farmer's market that day, I felt a sense of excitement and anticipation, eager to recreate this special dish in my own kitchen.

When I got home, I immediately set to work preparing the Rice Medallions. I followed Mrs. Jenkins' instructions carefully, cooking the rice until it was soft and creamy, then shaping it into small medallions and frying them until golden brown. The aroma that filled my kitchen was intoxicating, a blend of nutty rice and savory spices that made my mouth water.

As I took my first bite of the Rice Medallions, I knew I had stumbled upon something truly special. The medallions were crispy and golden on the outside, with a creamy, flavorful center that melted in my mouth. Each bite was a symphony of flavors, a perfect balance of savory and sweet that left me wanting more.

Over the years, I have continued to make Rice Medallions, sharing the recipe with friends and family who have all fallen in love with this unique dish. Each time I cook it, I am reminded of that warm summer afternoon at the farmer's market, of Mrs. Jenkins and her generous spirit in sharing her family recipe with me.

And so, the story of how I learned to make Rice Medallions is a story of chance encounters and shared traditions, of recipes passed down through generations and the joy of discovering something new. It is a story that I will cherish for years to come, a reminder of the power of food to bring people together and create lasting memories.