Sloppy Joes II

Vegetarian TVP Kaiser Roll Sandwich Recipe from USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 8 |

Vegetarian diet

Introduction

Sloppy Joes II is a classic American comfort food dish that is perfect for a quick and easy weeknight meal. This recipe is a delicious twist on the traditional Sloppy Joes, with a flavorful and hearty sauce that is sure to satisfy your taste buds.

History

Sloppy Joes are believed to have originated in the United States in the early 20th century. The exact origins of the dish are unclear, but it is thought to have been created as a way to stretch ground meat during the Great Depression. The name "Sloppy Joes" is said to have come from a bar in Key West, Florida, where the dish was first served.

Ingredients

1 tbsp olive oil
2 garlic cloves, minced
1 chopped onion
1 green bell pepper, chopped
2 cups tvp granules or flakes mixed with 1.75 cups hot water
6 oz (170 g) can tomato paste
0.5 cup water
1 tsp oregano
0.25 cup tomato ketchup
0.25 tsp cayenne pepper
1 tsp worcestershire sauce
1 tbsp honey (optional)
salt (optional)
8 large kaiser rolls, split
shredded lettuce

How to prepare

Heat oil in a large skillet and sauté garlic, onion, pepper, and TVP.
In a bowl, combine tomato paste, water, oregano, ketchup, cayenne, Worcestershire sauce, and honey (if using).
Stir the mixture into the skillet. Bring to a boil and add salt if desired.
The sauce should have a thick but spreadable consistency.
If desired, toast the rolls. Spoon the sauce over the bottom half of the roll, pile on the lettuce, and top with the remaining roll half.

Variations

Add diced tomatoes or bell peppers to the sauce for extra flavor and texture.
Use ground beef or turkey instead of TVP for a meatier version of Sloppy Joes.
Top the Sloppy Joes with shredded cheese or sliced pickles for a tasty twist.

Cooking Tips & Tricks

Be sure to cook the TVP (textured vegetable protein) until it is fully rehydrated and has absorbed the flavors of the sauce.

- Adjust the seasonings to suit your taste preferences. You can add more or less cayenne pepper for a spicier or milder sauce.

- Toasting the rolls before assembling the Sloppy Joes adds a nice crunch and helps to prevent the bread from getting soggy.

Serving Suggestions

Serve Sloppy Joes II with a side of coleslaw, potato salad, or corn on the cob for a complete meal.

Cooking Techniques

Be sure to cook the TVP until it is fully rehydrated and has absorbed the flavors of the sauce.

- Simmer the sauce over low heat to allow the flavors to meld together.

Ingredient Substitutions

If you don't have TVP, you can use ground beef or turkey instead.

- You can use any type of bread or bun in place of the kaiser rolls.

Make Ahead Tips

You can prepare the sauce for Sloppy Joes II ahead of time and store it in the refrigerator for up to 3 days. Simply reheat the sauce before serving.

Presentation Ideas

Serve Sloppy Joes II on a platter with a garnish of fresh parsley or chopped green onions for a pop of color.

Pairing Recommendations

Sloppy Joes II pairs well with a cold glass of lemonade or iced tea.

Storage and Reheating Instructions

Store any leftover Sloppy Joes II in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Sloppy Joes II contains approximately 300 calories.

Carbohydrates

Each serving of Sloppy Joes II contains approximately 40 grams of carbohydrates.

Fats

Each serving of Sloppy Joes II contains approximately 8 grams of fat.

Proteins

Each serving of Sloppy Joes II contains approximately 10 grams of protein.

Vitamins and minerals

Sloppy Joes II is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains soy (from the TVP) and wheat (from the kaiser rolls).

Summary

Sloppy Joes II is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Sloppy Joes II is a delicious and satisfying meal that is perfect for a quick and easy dinner. With a flavorful sauce and hearty texture, this recipe is sure to become a family favorite.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day, the kind of day that just begged for a delicious meal to be enjoyed outdoors. I was rummaging through my old recipe box, looking for something new to try, when I stumbled upon a worn, yellowed recipe card for Sloppy Joes II.

I smiled as I read through the ingredients and instructions, remembering the first time I had tasted this delectable dish. It was at a neighbourhood potluck many years ago, and I had immediately fallen in love with the tangy, savoury flavours of the Sloppy Joes. I knew I had to learn how to make it myself, so I asked around and eventually got my hands on the coveted recipe.

The recipe had been passed down through generations, each cook adding their own twist to it. I had made a few tweaks of my own over the years, but the core of the recipe remained the same. It was a family favourite, loved by young and old alike.

I set to work gathering the ingredients, chopping onions and peppers, browning the ground beef, and simmering the sauce until it was thick and flavourful. The smell wafting through the kitchen was intoxicating, and I couldn't wait to dig in.

As I sat down to enjoy my meal, I couldn't help but think back on all the recipes I had collected over the years. Each one held a special memory, a story behind how I had come to acquire it. Some were from cookbooks, others from friends and family, and some, like the Sloppy Joes II recipe, were from chance encounters at social gatherings.

I realized that each recipe was more than just a list of ingredients and instructions, it was a connection to the past, a link to the people and places that had shaped me into the cook I was today. I felt a sense of gratitude for all the wonderful meals I had enjoyed and all the knowledge I had gained through cooking.

As I finished my meal, I knew that this recipe for Sloppy Joes II would become a staple in my kitchen, a dish that I would pass down to future generations. It was more than just a recipe, it was a piece of history, a story waiting to be told.

And so, I sat down at my kitchen table, pen in hand, and began to write. I wrote down every detail of the recipe, every step and every ingredient, so that it could be preserved for years to come. I knew that this recipe would bring joy and comfort to many more people in the future, just as it had for me.

As I finished writing, I smiled, feeling a sense of accomplishment and contentment. This recipe for Sloppy Joes II was a treasure, one that I would always hold dear. And as I placed the recipe card back in my box, I knew that it would always remind me of the day I discovered it, the day that changed the course of my culinary journey forever.