Cuban Black Beans

Cuban Black Beans Recipe

Region / culture: Cuba | Preparation time: 30 minutes | Cooking time: 3 hours | Servings: 6

Introduction

Cuban black beans are a staple in Cuban cuisine, known for their rich and hearty flavor. This dish is a perfect combination of protein-packed black beans, aromatic spices, and a touch of sweetness. It is a comforting and satisfying meal that can be enjoyed on its own or paired with rice for a complete meal.

History

Black beans have been a part of Cuban cuisine for centuries, brought over by African slaves during the colonial period. The dish has evolved over time, with each family adding their own twist to the recipe. Today, Cuban black beans are a beloved dish that is enjoyed by people all over the world.

Ingredients

1 lb (454 g) black beans
10 cups water
1 green pepper
0.67 cup olive oil
1 large onion
4 cloves garlic
1 green pepper
0.5 tsp pepper
0.25 tsp oregano
1 bay leaf
2 tbsp sugar
2 tbsp vinegar
2 tbsp dry cooking wine
4 tsp salt

How to prepare

1. Wash the beans and soak them in water with the green pepper. When the beans have swollen, cook them in the same water until they are soft (approximately 45 minutes). Heat the oil in a frying pan and add the onion and garlic, followed by the ground green pepper. Add 1 cup of the cooked beans to the pan and mash them. Add this mixture to the remaining beans, along with the salt, pepper, bay leaf, and sugar. Allow it to boil for another hour, then add the vinegar and wine. Cook slowly for another hour. If there is still too much liquid, cook uncovered for a while. Just before serving, add 2 tbsp of oil.
2. To shorten the cooking time, you can cook the beans in a pressure cooker.
3. Serve with rice.

Variations

Add diced tomatoes for a tangy twist.
Stir in some chopped cilantro for a fresh flavor.
Top with a dollop of sour cream or avocado slices for a creamy finish.

Notes

Cook Time: 3 hours
Serves: 4 pers

Cooking Tips & Tricks

Soaking the beans overnight can help reduce cooking time and make them easier to digest.

- Adding a green pepper while soaking the beans can enhance the flavor of the dish.

- Mash some of the cooked beans to create a thicker consistency for the dish.

- Cooking the beans slowly allows the flavors to develop and meld together.

Serving Suggestions

Cuban black beans can be served with rice, plantains, or as a side dish to grilled meats.

Cooking Techniques

Cooking the beans slowly allows the flavors to develop and meld together.

- Mash some of the cooked beans to create a thicker consistency for the dish.

Ingredient Substitutions

You can use canned black beans instead of dried beans for a quicker cooking time.

- Substitute red pepper for green pepper for a slightly different flavor profile.

Make Ahead Tips

Cuban black beans can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the Cuban black beans in a colorful bowl and garnish with a sprig of fresh cilantro or a slice of lime for a pop of color.

Pairing Recommendations

Cuban black beans pair well with rice, plantains, grilled meats, or a side salad for a complete meal.

Storage and Reheating Instructions

Store leftover Cuban black beans in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Cuban black beans contains approximately 300 calories.

Carbohydrates

Each serving of Cuban black beans contains approximately 30 grams of carbohydrates.

Fats

Each serving of Cuban black beans contains approximately 15 grams of fats.

Proteins

Each serving of Cuban black beans contains approximately 10 grams of proteins.

Vitamins and minerals

Cuban black beans are a good source of iron, magnesium, and folate.

Alergens

Cuban black beans are gluten-free and vegan-friendly.

Summary

Cuban black beans are a nutritious and delicious dish that is high in protein and fiber. They are a great source of vitamins and minerals, making them a healthy addition to any meal.

Summary

Cuban black beans are a classic dish that is hearty, flavorful, and nutritious. This recipe is a great way to enjoy the flavors of Cuban cuisine in the comfort of your own home. Serve it with rice, plantains, or your favorite side dish for a delicious and satisfying meal.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was many years ago, when I was just a young woman with a passion for cooking and a hunger for new flavors. I had always been drawn to the rich and vibrant cuisine of Cuba, with its bold spices and hearty dishes. So when I came across a recipe for Cuban black beans in an old cookbook at a flea market, I knew I had to try it.

The recipe was simple, yet elegant. It called for black beans, onions, garlic, bell peppers, cumin, oregano, and a touch of vinegar to give it a tangy kick. I had never made black beans this way before, but I was eager to give it a try.

I gathered all the ingredients I needed and set to work in my small kitchen. I sautéed the onions, garlic, and bell peppers until they were soft and fragrant, then added the cumin and oregano to give the dish its distinct Cuban flavor. Finally, I stirred in the black beans and let them simmer on the stove until they were tender and flavorful.

When I took my first bite of the finished dish, I knew I had discovered something special. The beans were rich and creamy, with a depth of flavor that I had never experienced before. The tangy vinegar added a brightness to the dish that balanced out the earthy beans perfectly.

I couldn't wait to share my new creation with my family and friends. They were all amazed by the flavors of the Cuban black beans and begged me for the recipe. I was happy to pass it along, knowing that it would bring joy to others just as it had brought joy to me.

Over the years, I continued to make the Cuban black beans whenever I wanted to add a taste of Cuba to my meals. I would often serve them alongside rice and fried plantains for a complete and satisfying meal. And every time I made them, I would think back to that day at the flea market when I first discovered the recipe that would become a staple in my kitchen.

As I grew older, I found that cooking became more than just a hobby for me. It became a way to connect with my past and my heritage. The recipes I had collected over the years were more than just instructions for making a meal – they were a link to the generations of cooks who had come before me, passing down their knowledge and love of food.

I often think about the person who first wrote down the recipe for Cuban black beans, and wonder about the stories and experiences that inspired them to create such a delicious dish. I am grateful for the opportunity to carry on their tradition and to share their flavors with the people I love.

Now, as I sit in my kitchen, stirring a pot of Cuban black beans on the stove, I am reminded of all the memories and moments that have led me to this point. And I am grateful for the simple joy of cooking and sharing a meal with those I hold dear. Cooking has always been a way for me to express my creativity and my love for my family, and I hope that the flavors of my Cuban black beans will continue to bring joy and connection to those who enjoy them for generations to come.