Baked Shad glazed with Dijon Mustard, Capers and Dill

Baked Shad Glazed with Dijon Mustard, Capers and Dill Recipe

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Baked Shad glazed with Dijon Mustard, Capers, and Dill is a delightful recipe that brings together the rich, full flavor of shad—a prized springtime catch—with the tangy and aromatic accents of mustard, capers, and dill. This dish is a celebration of seasonal ingredients and traditional cooking methods, offering a sophisticated yet surprisingly simple meal that is perfect for any occasion, from a casual family dinner to a more formal gathering.

History

The tradition of baking shad dates back centuries, particularly in regions where shad runs are an annual spring event. The addition of Dijon mustard, capers, and dill to the recipe is a more modern twist, reflecting a fusion of culinary traditions. Dijon mustard, originating from Dijon, France, is known for its sharp and tangy flavor, which complements the rich taste of shad. Capers, often used in Mediterranean cuisine, add a burst of flavor, while dill brings a fresh, herbaceous note to the dish.

Ingredients

1 shad fillet
1 tbsp butter
0.5 fresh lemon
1 tbsp dijon mustard
0.25 cup fish stock, white wine or water
1 tsp capers
pinch of fresh dill

How to prepare

Lightly season the shad fillet.
Place the shad fillet in a moderately hot non-reactive skillet with a touch of butter.
Transfer the skillet to a preheated oven at 375°F (191°C). Bake for about 3 minutes, until the shad is halfway cooked.
Glaze the shad fillet lightly with Dijon mustard.
Squeeze lemon juice over the shad and add a splash of white wine, fish stock, or water (about 1 fl oz or 30 ml).
Continue baking for 2-3 minutes, until the shad is almost fully cooked.
Carefully remove the shad fillet from the skillet and place it on a plate.
Swirl 1 tsp of butter into the pan juices, then add capers and fresh dill.
Spoon the butter sauce over the shad fillet.
Serve the shad fillet with your favorite green vegetable, such as broccoli or green beans, and mashed potatoes.

Variations

For a twist on the traditional recipe, try substituting the shad with another fatty fish, such as salmon or mackerel. You can also experiment with different herbs, such as tarragon or parsley, in place of dill, or add a sprinkle of crushed red pepper flakes for a bit of heat.

Cooking Tips & Tricks

To ensure the best results, select a fresh shad fillet with vibrant color and a clean smell. When baking, be careful not to overcook the shad, as it can become dry. Using a non-reactive skillet, such as stainless steel or enameled cast iron, will prevent any unwanted chemical reactions that could affect the taste of the fish. Lastly, when glazing with Dijon mustard, apply a thin layer to allow the natural flavors of the shad to shine through.

Serving Suggestions

This dish pairs beautifully with a side of steamed green vegetables, such as asparagus or green beans, and a serving of mashed potatoes or wild rice to round out the meal. For a lighter option, serve with a fresh garden salad dressed with a lemon vinaigrette.

Cooking Techniques

Baking is the preferred method for this recipe, as it gently cooks the shad, preserving its moisture and delicate flavor. For an added touch of crispiness, you can briefly broil the fillet at the end of cooking, watching closely to prevent burning.

Ingredient Substitutions

If Dijon mustard is not available, a good quality whole-grain mustard can be used as a substitute. Similarly, if fresh dill is hard to come by, dried dill can be used in a pinch, though the flavor will be slightly different.

Make Ahead Tips

To save time, the shad fillet can be seasoned and the Dijon mustard glaze prepared up to a day in advance. Store them separately in the refrigerator until ready to cook.

Presentation Ideas

Serve the shad fillet on a warm plate, drizzling the caper and dill butter sauce over the top. Garnish with a few fresh dill sprigs and a lemon wedge for a touch of elegance.

Pairing Recommendations

A crisp, dry white wine, such as Sauvignon Blanc or Pinot Grigio, pairs wonderfully with this dish, complementing its rich flavors without overpowering them.

Storage and Reheating Instructions

Leftover baked shad can be stored in an airtight container in the refrigerator for up to two days. To reheat, gently warm in the oven at a low temperature until heated through, being careful not to overcook.

Nutrition Information

Calories per serving

A single serving of Baked Shad glazed with Dijon Mustard, Capers, and Dill contains approximately 200 calories. This makes it a moderate-calorie option that can fit into a variety of dietary plans.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the lemon juice and capers. The total carbohydrate content is approximately 2-3 grams per serving, making it a suitable option for those following a low-carb diet.

Fats

The fats in this recipe come mainly from the butter used in cooking. Each serving contains about 12 grams of fat, with 7 grams being saturated fat. To reduce the fat content, you can substitute the butter with olive oil, which contains healthier monounsaturated fats.

Proteins

Shad is an excellent source of high-quality protein. A single serving of this dish provides roughly 22 grams of protein, making it a great option for maintaining muscle mass and supporting overall health.

Vitamins and minerals

This recipe is rich in vitamins and minerals, particularly vitamin D and B12 from the shad, vitamin C from the lemon, and small amounts of iron and calcium from the capers and dill. These nutrients play vital roles in bone health, immune function, and energy production.

Alergens

The main allergens in this recipe are fish (shad) and dairy (butter). Those with allergies to these ingredients should avoid this dish or find suitable substitutions.

Summary

Overall, Baked Shad glazed with Dijon Mustard, Capers, and Dill is a nutritious dish that offers a good balance of proteins, healthy fats, and essential vitamins and minerals, with a low carbohydrate content. It is a heart-healthy option that supports a balanced diet.

Summary

Baked Shad glazed with Dijon Mustard, Capers, and Dill is a flavorful and nutritious dish that celebrates the best of springtime ingredients. With its rich history, simple preparation, and versatile serving options, it is sure to become a cherished recipe for any occasion.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was many years ago, when I was just a young girl, that I first learned how to make Baked Shad glazed with Dijon Mustard, Capers and Dill. It was a dish that seemed so sophisticated and elegant to me at the time, and I couldn't wait to try my hand at making it myself.

I remember it was a warm summer day when I first came across the recipe. My mother had invited some friends over for dinner, and she had decided to prepare this particular dish for the occasion. I watched in awe as she carefully prepared the ingredients, mixing the Dijon mustard with the capers and dill, and then spreading it over the shad fillets before placing them in the oven to bake.

As the dish cooked, the kitchen filled with the most tantalizing aroma. The combination of the tangy mustard, the briny capers, and the fresh dill was absolutely intoxicating. I couldn't wait to taste it.

When the shad was finally ready, my mother plated it up and we all sat down to eat. The first bite was like a revelation. The fish was perfectly cooked, tender and flaky, and the glaze had caramelized beautifully, creating a sweet and savory crust that was simply divine. I was hooked.

After that night, I begged my mother to teach me how to make the dish myself. She was more than happy to oblige, and so began my journey into the world of cooking.

Over the years, I have made this dish countless times, each time tweaking the recipe ever so slightly to suit my own tastes. Sometimes I add a little extra dill, sometimes I sprinkle some lemon zest over the top before serving. But no matter how I choose to prepare it, the dish always brings back that memory of discovering it for the first time.

I have shared the recipe with many friends and family members over the years, and it has become somewhat of a signature dish for me. People always rave about it, and it brings me so much joy to see them enjoying something that I have created.

I have often wondered where the recipe originally came from. Was it passed down through generations of my family, or did my mother discover it from a cookbook or a friend? I may never know for sure, but what I do know is that it has become an integral part of my culinary repertoire, a dish that I will always hold dear.

As I sit here now, in my cozy kitchen, preparing this dish once again for a small gathering of friends, I can't help but feel grateful for the journey that this recipe has taken me on. It has taught me so much about the joys of cooking and sharing food with others, and for that, I will always be thankful.

So as I place the shad in the oven to bake, and the scent of mustard, capers, and dill fills the air, I am reminded of that warm summer day so long ago, when I first discovered this wonderful recipe. And I smile, knowing that it will continue to bring joy and memories to me and my loved ones for years to come.