Chauchas Ahogadas (arvejas o habas) - Chauchas Ahogadas (peas or fava beans)
Chauchas Ahogadas Recipe from Uruguay | Ingredients and Directions
Introduction
Chauchas Ahogadas is a traditional Argentine dish made with green beans, onions, bell peppers, and tomatoes. This flavorful and hearty dish is perfect for a comforting meal.
History
Chauchas Ahogadas has been a popular dish in Argentina for many years. It is a simple and delicious way to enjoy fresh green beans and other vegetables.
Ingredients
- 0.5 kg of green beans
- 1 large onion
- 1 bell pepper
- 3 peeled tomatoes
- 1 cup of oil
- salt
How to prepare
- Clean the green beans and wash them.
- Place the oil in a saucepan and add all the ingredients, including the whole green beans and the remaining cut ones.
- Cook until the green beans are tender.
- Cook with the saucepan covered.
Variations
- Add cooked fava beans or peas for a different twist on this dish.
- Top with grated cheese or breadcrumbs before serving for added flavor and texture.
Cooking Tips & Tricks
Be sure to clean and wash the green beans thoroughly before cooking.
- Cooking the green beans with the saucepan covered helps them cook evenly and retain their moisture.
- Adjust the seasoning to your taste by adding more salt or other spices as desired.
Serving Suggestions
Serve Chauchas Ahogadas as a side dish with grilled meat or fish, or enjoy it as a main course with crusty bread.
Cooking Techniques
Cooking the green beans with the saucepan covered helps them cook evenly and retain their moisture.
- Be sure to stir the ingredients occasionally to prevent sticking and ensure even cooking.
Ingredient Substitutions
You can use frozen green beans if fresh ones are not available.
- Substitute red or yellow bell peppers for the green bell pepper for a different flavor profile.
Make Ahead Tips
Chauchas Ahogadas can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Serve Chauchas Ahogadas in a colorful serving dish garnished with fresh herbs or a drizzle of olive oil for an elegant presentation.
Pairing Recommendations
Pair Chauchas Ahogadas with a glass of Malbec wine or a refreshing lemonade for a delicious meal.
Storage and Reheating Instructions
Store any leftovers of Chauchas Ahogadas in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Chauchas Ahogadas contains approximately 200 calories.
Carbohydrates
Each serving of Chauchas Ahogadas contains approximately 15 grams of carbohydrates.
Fats
Each serving of Chauchas Ahogadas contains approximately 10 grams of fats.
Proteins
Each serving of Chauchas Ahogadas contains approximately 5 grams of proteins.
Vitamins and minerals
Chauchas Ahogadas is a good source of vitamin C, vitamin A, and potassium.
Alergens
This recipe does not contain any common allergens such as nuts, dairy, or gluten.
Summary
Chauchas Ahogadas is a nutritious and delicious dish that is low in calories and high in vitamins and minerals.
Summary
Chauchas Ahogadas is a flavorful and nutritious dish that is easy to make and perfect for a comforting meal. Enjoy this traditional Argentine recipe with your family and friends!
How did I get this recipe?
I remember the thrill of stumbling upon this recipe for Chauchas Ahogadas (peas or fava beans) like it was yesterday. It was a warm summer day, and I was rummaging through my collection of old cookbooks, looking for something new to try. As I flipped through the pages, a faded handwritten note fell out, with the title "Chauchas Ahogadas" scrawled across the top.
Curious, I read through the recipe and was immediately intrigued. The combination of peas or fava beans with tomatoes, onions, and spices sounded delicious. I knew I had to give it a try.
But before I could start cooking, I needed to gather the ingredients. I headed to the local market, where I found fresh peas and fava beans that were just begging to be used in this dish. I also picked up some ripe tomatoes, a few onions, and a handful of spices to round out the flavors.
Back in my kitchen, I set to work preparing the Chauchas Ahogadas. I started by blanching the peas and fava beans, then sautéing them with onions and garlic until they were tender. Next, I added in the diced tomatoes, along with a pinch of cumin, paprika, and a dash of red pepper flakes for a little heat.
As the aroma of the dish filled the air, I couldn't help but smile. This was the kind of recipe that brought back memories of my childhood, when my own grandmother would spend hours in the kitchen, cooking up delicious meals for our family.
As the Chauchas Ahogadas simmered on the stove, I couldn't resist sneaking a taste. The flavors were incredible - the sweetness of the peas and fava beans paired perfectly with the tangy tomatoes and earthy spices. I knew I had stumbled upon a new favorite recipe.
When it was finally time to serve the dish, I plated it up with a side of fluffy white rice and a sprinkle of fresh cilantro. As I took my first bite, I closed my eyes and savored the flavors. It was like a taste of home, a comforting and satisfying meal that brought back memories of years gone by.
Since that day, Chauchas Ahogadas has become a staple in my kitchen. I've shared the recipe with friends and family, passing down the tradition of this delicious dish. And every time I make it, I can't help but think back to that moment of discovery, when I stumbled upon a recipe that would become a cherished part of my culinary repertoire.
As I sit here now, writing down the story of how I learned to make Chauchas Ahogadas, I can't help but feel grateful for the joy that cooking has brought me over the years. It's a simple pleasure, but one that has enriched my life in countless ways.
So here's to the thrill of stumbling upon new recipes, to the joy of sharing delicious meals with loved ones, and to the simple pleasure of a well-cooked dish. May we always find inspiration in the kitchen, and may our tables be filled with the warmth and love of homemade food. Cheers to Chauchas Ahogadas, a recipe that will always hold a special place in my heart.