Calamares con Cebolla - Squid with Onion
Delicious Uruguayan Calamares con Cebolla Recipe - Authentic Seafood Dish
Introduction
Calamares con Cebolla, or Squid with Onion, is a delicious and flavorful dish that is popular in Spanish cuisine. This dish features tender squid cooked with onions in a savory sauce, creating a perfect balance of flavors.
History
Calamares con Cebolla has its roots in Spanish cuisine, where seafood plays a prominent role in many traditional dishes. Squid is a popular ingredient in Spanish cooking, and when paired with onions, it creates a dish that is both simple and delicious.
Ingredients
How to prepare
- Cut off the heads and remove the trunk parts, as well as the legs with the suckers, using scissors. Clean the squid and cut it into small pieces. Cut the onions into chunks. Add oil to a pot and add the squid, onions, and salt while they are still cold. Cover the pot and cook until the onions are cooked down, the sauce thickens, and the squid turns golden.
Variations
- Add diced tomatoes or bell peppers for a pop of color and flavor.
- Spice it up with some red pepper flakes or paprika for a kick of heat.
- Garnish with fresh herbs like parsley or cilantro for a burst of freshness.
Cooking Tips & Tricks
Make sure to clean the squid thoroughly before cooking to remove any remaining innards or skin.
- Cooking the squid and onions in oil while they are still cold helps to infuse the flavors and create a rich sauce.
- Be careful not to overcook the squid, as it can become tough and rubbery.
Serving Suggestions
Calamares con Cebolla can be served as a main dish with a side of rice or crusty bread. It pairs well with a fresh salad or steamed vegetables.
Cooking Techniques
Cooking the squid and onions in oil helps to create a rich and flavorful sauce.
- Covering the pot while cooking helps to steam the squid and onions, creating a tender and juicy texture.
Ingredient Substitutions
If squid is not available, you can use shrimp or scallops as a substitute.
- You can use any type of cooking oil for this recipe, such as olive oil or vegetable oil.
Make Ahead Tips
Calamares con Cebolla can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 2 days.
Presentation Ideas
Serve Calamares con Cebolla in a shallow bowl or plate, garnished with fresh herbs and a drizzle of olive oil. Add a squeeze of lemon juice for a burst of citrus flavor.
Pairing Recommendations
This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or Albariño. A side of crusty bread or rice is the perfect accompaniment.
Storage and Reheating Instructions
Store any leftovers of Calamares con Cebolla in an airtight container in the refrigerator for up to 2 days. Reheat in a pot over low heat until warmed through.
Nutrition Information
Calories per serving
Each serving of Calamares con Cebolla contains around 300 calories, making it a satisfying and nutritious meal option.
Carbohydrates
Calamares con Cebolla is a low-carb dish, making it a great option for those following a low-carb diet. Each serving contains approximately 10 grams of carbohydrates.
Fats
This dish is moderate in fats, with each serving containing around 15 grams of fat. The oil used for cooking adds richness and flavor to the dish.
Proteins
Squid is a good source of protein, and each serving of Calamares con Cebolla contains approximately 25 grams of protein. Protein is essential for building and repairing tissues in the body.
Vitamins and minerals
Squid is rich in vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients are important for overall health and well-being.
Alergens
This dish contains seafood (squid), which may be an allergen for some individuals. Be sure to check for any allergies before serving.
Summary
Calamares con Cebolla is a nutritious dish that is rich in protein and low in carbohydrates. It is a flavorful and satisfying meal option for seafood lovers.
Summary
Calamares con Cebolla is a delicious and flavorful dish that is easy to make and perfect for seafood lovers. With tender squid cooked with onions in a savory sauce, this dish is sure to become a favorite in your recipe collection.
How did I get this recipe?
I remember the excitement that washed over me when I first saw this recipe for Calamares con Cebolla - Squid with Onion. It was a warm summer day, and I had just returned from a trip to Spain where I had indulged in the most delicious seafood dishes. I knew I had to try and recreate this recipe at home.
The recipe was given to me by a local fisherman who I had met during my time in Spain. He had invited me into his home and showed me how to prepare the dish step by step. I watched in awe as he cleaned and sliced the squid with such precision and skill. The aroma of garlic and onions filled the air as he sautéed them in a pan, creating a mouth-watering scent that made my stomach growl in anticipation.
As he added the squid to the pan and let it simmer in a rich tomato sauce, I could hardly contain my excitement. The colors of the dish were vibrant and inviting, and I knew that I was in for a treat. Finally, he plated the Calamares con Cebolla and garnished it with fresh parsley before serving it to me with a side of crusty bread.
With my first bite, I knew that this recipe would become a staple in my own kitchen. The combination of tender squid, sweet onions, and tangy tomato sauce was a flavor explosion that I had never experienced before. I savored each bite, letting the flavors dance on my tongue as I closed my eyes and let out a contented sigh.
When I returned home, I couldn't wait to recreate the dish for my family. I gathered all the ingredients and set to work, recalling each step that the fisherman had shown me. As I sliced the squid and sautéed the onions, I felt a sense of pride and accomplishment wash over me. I was carrying on a tradition that had been passed down to me, and I knew that my family would appreciate the effort I put into making this dish for them.
When I served the Calamares con Cebolla to my family, their eyes lit up with excitement. The dish looked and smelled just as delicious as it had in Spain, and they couldn't wait to dig in. As they took their first bites, I watched with a smile as their faces lit up with delight. The flavors were exactly as I remembered them, and I knew that I had done justice to the recipe that had captured my heart.
From that day on, Calamares con Cebolla became a regular meal in our household. I would make it for special occasions and family gatherings, always receiving compliments and requests for the recipe. I loved sharing this dish with my loved ones, knowing that it brought us together in a way that only food can.
As the years passed, I continued to make Calamares con Cebolla, each time adding my own personal touch to the recipe. I experimented with different seasonings and ingredients, always striving to perfect the dish that had become so dear to me. And with each bite, I was transported back to that warm summer day in Spain when I first fell in love with this flavorful and comforting recipe.
Now, as I pass on this recipe to you, my dear grandchild, I hope that you will find as much joy and satisfaction in making Calamares con Cebolla as I have. May it bring you closer to your loved ones and fill your home with the warmth and love that only a home-cooked meal can provide. And remember, always cook with passion and love, for that is the secret ingredient that makes every dish truly special. Bon appétit!