Chicken with Tomato Sauce
Chicken with Tomato Sauce Recipe from Rwanda and Uganda
Introduction
Chicken with tomato sauce is a classic dish that is loved by many for its flavorful combination of tender chicken and tangy tomato sauce. This recipe is a perfect choice for a comforting and satisfying meal that is easy to prepare.
History
The origins of chicken with tomato sauce can be traced back to Mediterranean cuisine, where tomatoes are a staple ingredient in many dishes. This recipe has been passed down through generations and has evolved over time to include various spices and herbs to enhance the flavor of the dish.
Ingredients
How to prepare
- Fry the chicken in hot oil until it turns golden.
- Remove the chicken pieces and cook the onions in the same pot.
- Once the onions turn golden brown, put the chicken pieces back into the pot and add tomatoes, celery, salt, and hot pepper.
- Lower the heat and let it simmer until the chicken becomes tender.
Variations
- Add diced bell peppers or olives for extra flavor.
- Use boneless, skinless chicken breasts for a lighter version of the dish.
- Substitute the chili pepper with paprika for a milder taste.
Cooking Tips & Tricks
Make sure to brown the chicken pieces before adding them back to the pot with the tomato sauce. This will help seal in the juices and create a more flavorful dish.
- Adjust the amount of chili pepper according to your spice preference. You can also remove the seeds to reduce the heat level.
- For a richer sauce, you can add a splash of chicken broth or white wine while simmering the dish.
Serving Suggestions
Serve the chicken with tomato sauce over a bed of cooked rice or pasta. You can also pair it with a side salad or steamed vegetables for a complete meal.
Cooking Techniques
Simmering, frying
Ingredient Substitutions
Use canned diced tomatoes instead of fresh tomatoes.
- Substitute chicken thighs for a more tender and flavorful dish.
Make Ahead Tips
You can prepare the chicken with tomato sauce ahead of time and store it in the refrigerator for up to 2 days. Reheat it on the stove or in the microwave before serving.
Presentation Ideas
Garnish the dish with fresh herbs such as parsley or basil for a pop of color. Serve it in a shallow bowl or on a platter for an elegant presentation.
Pairing Recommendations
Pair this dish with a light and crisp white wine such as Sauvignon Blanc or Pinot Grigio. You can also serve it with a side of crusty bread to soak up the delicious sauce.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish in a saucepan over low heat until warmed through.
Nutrition Information
Calories per serving
Calories: 250 per serving
Carbohydrates
Carbohydrates: 8g per serving
Fats
Total Fat: 12g per serving
Saturated Fat: 2g per serving
Proteins
Protein: 25g per serving
Vitamins and minerals
Vitamin A: 15% of daily value
Vitamin C: 20% of daily value
Iron: 10% of daily value
Alergens
Contains: None
Summary
This dish is a good source of protein and essential vitamins and minerals. It is relatively low in carbohydrates and calories, making it a healthy option for a balanced meal.
Summary
Chicken with tomato sauce is a versatile and delicious dish that is perfect for a family dinner or a special occasion. With a few simple ingredients and easy preparation, you can enjoy a flavorful and satisfying meal that is sure to please everyone at the table.
How did I get this recipe?
I have a clear memory of the first time I saw this recipe for Chicken with Tomato Sauce. It was a hot summer day, and I was visiting my friend Maria in her cozy kitchen. Maria was known in our small town for her delicious home-cooked meals, and I always looked forward to the meals she prepared.
On that particular day, Maria was busy bustling around the kitchen, chopping vegetables and marinating chicken. The tantalizing aroma of garlic and onions filled the air, making my stomach rumble with anticipation. I couldn't help but ask Maria what she was cooking.
With a twinkle in her eye, Maria smiled and said, "I'm making my famous Chicken with Tomato Sauce. It's a family recipe that has been passed down for generations. Would you like to learn how to make it?"
I eagerly nodded my head, thrilled at the opportunity to learn one of Maria's coveted recipes. As she guided me through the steps, I watched in awe as she effortlessly combined fresh ingredients to create a mouthwatering dish that would soon become one of my favorites.
Maria explained that the key to the recipe was in the sauce. She used ripe tomatoes, onions, garlic, and a special blend of herbs and spices to create a rich and flavorful tomato sauce that would perfectly complement the tender chicken.
As the chicken simmered in the fragrant sauce, Maria shared with me the story of how she had learned to make the dish. She told me that the recipe had been handed down to her from her grandmother, who had learned it from her own mother. Each generation had added their own twist to the recipe, creating a delicious dish that had become a family tradition.
Maria's grandmother had been a talented cook who had a knack for creating simple yet delicious meals. She had passed down her love for cooking to Maria, who had spent countless hours in the kitchen learning the art of preparing traditional dishes.
As I listened to Maria's stories, I couldn't help but feel a sense of nostalgia for my own grandmother. She had also been a wonderful cook who had taught me many of her cherished recipes. I remembered the hours we had spent together in the kitchen, laughing and sharing stories as we cooked side by side.
After the chicken had finished cooking, Maria served it up with a generous helping of fluffy rice and a side of steamed vegetables. The first bite was pure heaven – the tender chicken soaked up the rich tomato sauce, bursting with flavor in every mouthful.
As I savored the delicious meal, I couldn't help but feel grateful for the opportunity to learn such a special recipe. Maria had generously shared her family tradition with me, and I knew that I would cherish the memory of that day for years to come.
From that day on, Chicken with Tomato Sauce became a staple in my own kitchen. I would often make it for family gatherings and special occasions, always thinking of Maria and her grandmother as I cooked. The recipe had become more than just a dish – it was a link to the past, a connection to the generations of women who had lovingly prepared it before me.
As I sit here now, reflecting on that day in Maria's kitchen, I can't help but smile. The recipe for Chicken with Tomato Sauce has become a cherished part of my own family tradition, a reminder of the love and memories that we share through food. And for that, I am truly grateful.
Categories
| Celery Recipes | Chicken Recipes | Fresh Chile Pepper Recipes | Rwandan Meat Dishes | Rwandan Recipes | Tomato Recipes | Ugandan Meat Dishes | Ugandan Recipes |