Cashew Chicken-Avocado Wraps
Cashew Chicken-Avocado Wraps Recipe - Delicious and Healthy Wraps
Introduction
Cashew Chicken-Avocado Wraps are a delicious and satisfying meal that combines the creamy texture of avocado with the crunch of cashews and the savory flavor of roasted chicken. These wraps are perfect for a quick and easy lunch or dinner option.
History
The combination of chicken, avocado, and cashews in a wrap is a popular choice in many cuisines around the world. This recipe puts a unique twist on the classic flavors by adding a tangy lime and garlic dressing to the mix.
Ingredients
- 1.5 lb (680 g) deli-roasted chicken
- 0.33 cup reduced-fat mayonnaise
- 0.5 cup chopped fresh basil
- 2 tbsp lime juice
- 1 tsp chile-garlic paste
- 4 (10 inches) flour tortillas
- 2 california avocados, peeled and sliced
- 0.5 cup chopped cashews
- 4 lettuce leaves
How to prepare
- Remove bones from chicken and coarsely chop the meat.
- Stir together mayonnaise and the next three ingredients until blended; stir in the chicken.
- Place the chicken mixture evenly down the center of each tortilla; top evenly with avocado slices, cashews, and lettuce. Roll up and wrap each one individually in plastic wrap. Chill for 30 minutes or up to 2 hours.
Variations
- Substitute the deli-roasted chicken with grilled chicken for a smokier flavor.
- Add a sprinkle of cheese or a drizzle of hot sauce for an extra kick.
Cooking Tips & Tricks
Make sure to use deli-roasted chicken for a quick and easy preparation.
- Chopping the cashews and basil finely will ensure that they are evenly distributed throughout the wrap.
- Rolling the wraps tightly in plastic wrap before chilling will help them hold their shape and prevent the ingredients from falling out.
Serving Suggestions
Serve Cashew Chicken-Avocado Wraps with a side of fresh fruit or a green salad for a complete meal.
Cooking Techniques
Chopping
- Mixing
- Rolling
Ingredient Substitutions
Use Greek yogurt instead of mayonnaise for a lighter dressing.
- Substitute almonds or peanuts for cashews if desired.
Make Ahead Tips
Cashew Chicken-Avocado Wraps can be prepared ahead of time and stored in the refrigerator for up to 2 hours before serving.
Presentation Ideas
Arrange the wraps on a platter and garnish with fresh basil leaves for a beautiful presentation.
Pairing Recommendations
Pair Cashew Chicken-Avocado Wraps with a glass of iced tea or a refreshing lemonade for a perfect summer meal.
Storage and Reheating Instructions
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, remove the plastic wrap and microwave for 1-2 minutes until heated through.
Nutrition Information
Calories per serving
Each serving of Cashew Chicken-Avocado Wraps contains approximately 450 calories.
Carbohydrates
Each serving of Cashew Chicken-Avocado Wraps contains approximately 35 grams of carbohydrates.
Fats
Each serving of Cashew Chicken-Avocado Wraps contains approximately 25 grams of fats.
Proteins
Each serving of Cashew Chicken-Avocado Wraps contains approximately 30 grams of proteins.
Vitamins and minerals
Cashew Chicken-Avocado Wraps are a good source of vitamin C, vitamin K, and potassium.
Alergens
This recipe contains nuts (cashews) and may not be suitable for those with nut allergies.
Summary
Cashew Chicken-Avocado Wraps are a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.
Summary
Cashew Chicken-Avocado Wraps are a delicious and nutritious meal option that is perfect for a quick and easy lunch or dinner. With a perfect balance of flavors and textures, these wraps are sure to become a new favorite in your recipe rotation.
How did I get this recipe?
The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I had been invited to a potluck at my friend's house. As I was flipping through her recipe book, I stumbled upon a page that caught my eye. The picture of the Cashew Chicken-Avocado Wraps looked absolutely delicious, and I knew I had to give it a try.
I asked my friend where she got the recipe, and she told me that she had learned it from her grandmother. She said that it was a family favorite, and she was sure that I would love it too. I decided then and there that I would make it for the potluck.
I went to the grocery store and gathered all the ingredients I needed. I had never made anything like this before, so I was a little nervous. But as I started to cook, I found myself getting lost in the process. Chopping the vegetables, marinating the chicken, and mixing the sauce all felt like second nature to me.
As the dish came together, I couldn't help but feel a sense of pride. The colors of the avocado, the crunch of the cashews, and the savory flavor of the chicken all combined to create a masterpiece. I knew that this recipe would become a staple in my own kitchen.
At the potluck, the Cashew Chicken-Avocado Wraps were a hit. Everyone raved about how delicious they were, and I was beaming with pride. I shared the recipe with anyone who asked, and soon it became a favorite among my friends and family as well.
Over the years, I have made this recipe countless times. It never fails to impress, and each time I make it, I am reminded of that warm summer day when I first discovered it. I have tweaked the recipe here and there, adding my own personal touch, but the core ingredients remain the same.
One day, as I was cooking for my grandchildren, I realized that this recipe had become a part of my family's history. Just like my friend had learned it from her grandmother, I had passed it down to my own children and grandchildren. It had become a tradition, something that would be enjoyed for generations to come.
I often think about the origins of this recipe. How did it come to be? Who was the genius that thought to combine cashews, chicken, and avocado in a wrap? I may never know the answers to these questions, but I am grateful for whoever came up with it.
As I sit here, writing this story, I can't help but smile. The Cashew Chicken-Avocado Wraps have brought so much joy and happiness into my life. They have connected me to my past, my present, and my future. And for that, I am forever grateful.
Categories
| Avocado Recipes | Basil Recipes | Chicken Recipes | Chile Pepper Recipes | Hass Avocado Recipes | Lettuce Recipes | Lime Juice Recipes | Lime Recipes | Mayonnaise Recipes |