Cashew Chicken-Avocado Wraps Recipe - Delicious and Healthy Wraps

Cashew Chicken-Avocado Wraps

Cashew Chicken-Avocado Wraps Recipe - Delicious and Healthy Wraps
Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Cashew Chicken-Avocado Wraps
Cashew Chicken-Avocado Wraps

Cashew Chicken-Avocado Wraps are a delicious and satisfying meal that combines the creamy texture of avocado with the crunch of cashews and the savory flavor of roasted chicken. These wraps are perfect for a quick and easy lunch or dinner option.

History

The combination of chicken, avocado, and cashews in a wrap is a popular choice in many cuisines around the world. This recipe puts a unique twist on the classic flavors by adding a tangy lime and garlic dressing to the mix.

Ingredients

How to prepare

  1. Remove bones from chicken and coarsely chop the meat.
  2. Stir together mayonnaise and the next three ingredients until blended; stir in the chicken.
  3. Place the chicken mixture evenly down the center of each tortilla; top evenly with avocado slices, cashews, and lettuce. Roll up and wrap each one individually in plastic wrap. Chill for 30 minutes or up to 2 hours.

Variations

  • Substitute the deli-roasted chicken with grilled chicken for a smokier flavor.
  • Add a sprinkle of cheese or a drizzle of hot sauce for an extra kick.

Cooking Tips & Tricks

Make sure to use deli-roasted chicken for a quick and easy preparation.

- Chopping the cashews and basil finely will ensure that they are evenly distributed throughout the wrap.

- Rolling the wraps tightly in plastic wrap before chilling will help them hold their shape and prevent the ingredients from falling out.

Serving Suggestions

Serve Cashew Chicken-Avocado Wraps with a side of fresh fruit or a green salad for a complete meal.

Cooking Techniques

Chopping

- Mixing

- Rolling

Ingredient Substitutions

Use Greek yogurt instead of mayonnaise for a lighter dressing.

- Substitute almonds or peanuts for cashews if desired.

Make Ahead Tips

Cashew Chicken-Avocado Wraps can be prepared ahead of time and stored in the refrigerator for up to 2 hours before serving.

Presentation Ideas

Arrange the wraps on a platter and garnish with fresh basil leaves for a beautiful presentation.

Pairing Recommendations

Pair Cashew Chicken-Avocado Wraps with a glass of iced tea or a refreshing lemonade for a perfect summer meal.

Storage and Reheating Instructions

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, remove the plastic wrap and microwave for 1-2 minutes until heated through.

Nutrition Information

Calories per serving

Each serving of Cashew Chicken-Avocado Wraps contains approximately 450 calories.

Carbohydrates

Each serving of Cashew Chicken-Avocado Wraps contains approximately 35 grams of carbohydrates.

Fats

Each serving of Cashew Chicken-Avocado Wraps contains approximately 25 grams of fats.

Proteins

Each serving of Cashew Chicken-Avocado Wraps contains approximately 30 grams of proteins.

Vitamins and minerals

Cashew Chicken-Avocado Wraps are a good source of vitamin C, vitamin K, and potassium.

Alergens

This recipe contains nuts (cashews) and may not be suitable for those with nut allergies.

Summary

Cashew Chicken-Avocado Wraps are a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Cashew Chicken-Avocado Wraps are a delicious and nutritious meal option that is perfect for a quick and easy lunch or dinner. With a perfect balance of flavors and textures, these wraps are sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I had been invited to a potluck at my friend's house. As I was flipping through her recipe book, I stumbled upon a page that caught my eye. The picture of the Cashew Chicken-Avocado Wraps looked absolutely delicious, and I knew I had to give it a try.

I asked my friend where she got the recipe, and she told me that she had learned it from her grandmother. She said that it was a family favorite, and she was sure that I would love it too. I decided then and there that I would make it for the potluck.

I went to the grocery store and gathered all the ingredients I needed. I had never made anything like this before, so I was a little nervous. But as I started to cook, I found myself getting lost in the process. Chopping the vegetables, marinating the chicken, and mixing the sauce all felt like second nature to me.

As the dish came together, I couldn't help but feel a sense of pride. The colors of the avocado, the crunch of the cashews, and the savory flavor of the chicken all combined to create a masterpiece. I knew that this recipe would become a staple in my own kitchen.

At the potluck, the Cashew Chicken-Avocado Wraps were a hit. Everyone raved about how delicious they were, and I was beaming with pride. I shared the recipe with anyone who asked, and soon it became a favorite among my friends and family as well.

Over the years, I have made this recipe countless times. It never fails to impress, and each time I make it, I am reminded of that warm summer day when I first discovered it. I have tweaked the recipe here and there, adding my own personal touch, but the core ingredients remain the same.

One day, as I was cooking for my grandchildren, I realized that this recipe had become a part of my family's history. Just like my friend had learned it from her grandmother, I had passed it down to my own children and grandchildren. It had become a tradition, something that would be enjoyed for generations to come.

I often think about the origins of this recipe. How did it come to be? Who was the genius that thought to combine cashews, chicken, and avocado in a wrap? I may never know the answers to these questions, but I am grateful for whoever came up with it.

As I sit here, writing this story, I can't help but smile. The Cashew Chicken-Avocado Wraps have brought so much joy and happiness into my life. They have connected me to my past, my present, and my future. And for that, I am forever grateful.

Categories

| Avocado Recipes | Basil Recipes | Chicken Recipes | Chile Pepper Recipes | Hass Avocado Recipes | Lettuce Recipes | Lime Juice Recipes | Lime Recipes | Mayonnaise Recipes |

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