Seven Layer Tortilla Pie

Seven Layer Tortilla Pie Recipe - Mexican Cuisine

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 40 minutes | Servings: 6

Introduction

Seven Layer Tortilla Pie is a delicious and satisfying dish that combines layers of beans, salsa, cheese, and tortillas to create a flavorful and hearty meal. This recipe is perfect for a family dinner or a casual gathering with friends.

History

The origins of Seven Layer Tortilla Pie are not entirely clear, but it is believed to have been inspired by traditional Mexican cuisine. The layers of beans, salsa, and cheese are reminiscent of classic Mexican flavors, while the use of tortillas as a base adds a unique twist to the dish.

Ingredients

2 cans (15 oz / 425 g) pinto beans, drained and rinsed
1 cup salsa, divided
2 cloves garlic, minced
2 tbsp chopped fresh cilantro
1 can (15 oz / 425 g) black beans, rinsed and drained
0.5 cup chopped tomatoes
7 flour tortillas (8 inches)
2 cups shredded reduced-fat cheddar cheese
1 cup salsa
0.5 cup sour cream

How to prepare

Preheat the oven to 400°F (200°C).
In a large bowl, mash the pinto beans. Stir in 0.75 cup of salsa and the garlic.
In a separate bowl, mix together 0.25 cup of salsa, cilantro, black beans, and tomatoes.
Place 1 tortilla in a pie plate or tart dish. Spread 0.75 cup of the pinto bean mixture over the tortilla, leaving a 0.5 inch border.
Top with 0.25 cup of cheese, and cover with another tortilla.
Spread 0.67 cup of the black bean mixture, and top with 0.25 cup of cheese.
Repeat the layering twice. Cover with the remaining tortilla, and spread with the remaining pinto bean mixture and cheese.
Cover with foil, and bake in the preheated oven for about 40 minutes.
Cut into wedges, and serve with salsa and sour cream.

Variations

For a meatier version, add cooked ground beef or shredded chicken between the layers of beans and cheese.
To make a vegetarian version, omit the meat and add extra vegetables such as bell peppers, corn, or zucchini.
Experiment with different types of beans, such as kidney beans or refried beans, for a unique flavor profile.

Cooking Tips & Tricks

Make sure to drain and rinse the beans thoroughly before using them in the recipe to remove any excess salt or preservatives.

- Feel free to customize the ingredients to suit your taste preferences. You can add additional vegetables, spices, or toppings to make the dish your own.

- To save time, you can prepare the bean mixtures in advance and assemble the pie just before baking.

- For a crispy top, remove the foil during the last 10 minutes of baking to allow the cheese to brown slightly.

Serving Suggestions

Seven Layer Tortilla Pie can be served with additional toppings such as avocado, jalapenos, or fresh salsa. It pairs well with a side salad or Mexican rice for a complete meal.

Cooking Techniques

The key to making a successful Seven Layer Tortilla Pie is layering the ingredients evenly and pressing down gently between each layer to ensure a compact and sturdy pie. Be sure to follow the assembly instructions carefully to achieve the best results.

Ingredient Substitutions

If you prefer a spicier dish, use hot salsa or add chopped jalapenos to the bean mixtures.

- Substitute the reduced-cheddar cheese with Monterey Jack, pepper jack, or a Mexican blend for a different flavor profile.

- Use whole wheat or gluten-free tortillas for a healthier or gluten-free alternative.

Make Ahead Tips

You can prepare the bean mixtures and assemble the pie up to a day in advance. Cover the assembled pie with plastic wrap and refrigerate until ready to bake. Allow the pie to come to room temperature before baking to ensure even cooking.

Presentation Ideas

To make Seven Layer Tortilla Pie more visually appealing, garnish with fresh cilantro, sliced avocado, or a dollop of sour cream on top. Serve the pie on a colorful platter or individual plates for an attractive presentation.

Pairing Recommendations

Seven Layer Tortilla Pie pairs well with a variety of side dishes and beverages. Serve with a side of Mexican rice, guacamole, or a green salad for a complete meal. For beverages, consider serving with a cold beer, margarita, or agua fresca for a refreshing accompaniment.

Storage and Reheating Instructions

Leftover Seven Layer Tortilla Pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or oven until heated through. Add extra salsa or sour cream as needed before serving.

Nutrition Information

Calories per serving

Each serving of Seven Layer Tortilla Pie contains approximately 350 calories. The calorie content may vary depending on the specific ingredients and portion sizes used.

Carbohydrates

Each serving of Seven Layer Tortilla Pie contains approximately 35 grams of carbohydrates. The majority of the carbohydrates come from the beans, salsa, and tortillas used in the recipe.

Fats

Each serving of Seven Layer Tortilla Pie contains approximately 15 grams of fat. The fat content primarily comes from the cheese and sour cream used in the dish.

Proteins

Each serving of Seven Layer Tortilla Pie contains approximately 18 grams of protein. The protein content mainly comes from the beans and cheese included in the recipe.

Vitamins and minerals

Seven Layer Tortilla Pie is a good source of vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. The tomatoes, cilantro, and beans used in the recipe contribute to the overall nutrient content of the dish.

Alergens

Seven Layer Tortilla Pie contains dairy (cheese and sour cream) and wheat (tortillas) allergens. If you have allergies or dietary restrictions, be sure to check the ingredient labels and choose suitable substitutes.

Summary

Overall, Seven Layer Tortilla Pie is a nutritious and balanced meal option that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It can be enjoyed as a main dish or as a side dish alongside other Mexican-inspired recipes.

Summary

Seven Layer Tortilla Pie is a flavorful and satisfying dish that is easy to make and perfect for sharing with family and friends. With layers of beans, salsa, cheese, and tortillas, this recipe offers a delicious twist on traditional Mexican flavors. Enjoy this hearty pie as a main dish or side dish for a memorable meal experience.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a warm summer day, and I was visiting my dear friend Maria at her cozy little cottage in the countryside. Maria was known for her delicious Mexican dishes, and on that particular day, she had decided to teach me how to make her famous Seven Layer Tortilla Pie.

As we gathered the ingredients and started prepping, Maria told me the story of how she came to learn this recipe. She explained that she had spent some time living in Mexico many years ago, where she had the opportunity to learn from a local chef who specialized in traditional Mexican cuisine. It was during her time there that she had perfected the art of making this delightful dish.

Maria began by showing me how to make the first layer of the pie - a flavorful mixture of ground beef, onions, and spices. She explained that the key to a successful tortilla pie was layering the ingredients in a specific order to ensure that each bite was bursting with flavor.

Next, we moved on to the second layer - a creamy blend of refried beans and salsa. Maria emphasized the importance of using quality ingredients, as they would ultimately determine the taste and texture of the dish.

As we continued to build the layers of the pie, Maria shared with me the various ways in which she had adapted the recipe over the years. She explained that she had added her own twist by incorporating different types of cheeses, vegetables, and seasonings to create a unique and personalized version of the dish.

By the time we had finished assembling the pie and popped it into the oven, the aroma of spices and melted cheese filled the air. Maria and I sat down to enjoy our creation, savoring each bite and reminiscing about our shared love of cooking.

I left Maria's cottage that day feeling inspired and eager to recreate the Seven Layer Tortilla Pie in my own kitchen. Over the years, I have continued to refine and perfect the recipe, adding my own touches and sharing it with friends and family members who have all raved about its deliciousness.

As I write this story now, I am reminded of the joy and connection that cooking has brought into my life. The memories of that summer day with Maria, learning to make the Seven Layer Tortilla Pie, will always hold a special place in my heart. Cooking is not just about following a recipe - it's about creating something beautiful and sharing it with others. And for that, I am truly grateful.