Grilled Salmon Wraps

Italian Grilled Salmon Wraps with Green Onions and Cilantro Salsa

Region / culture: Italy | Preparation time: 60 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Grilled Salmon Wraps are a delicious and healthy meal option that is perfect for lunch or dinner. The combination of grilled salmon, fresh vegetables, and flavorful salsa mayo wrapped in a tortilla creates a satisfying and flavorful dish.

History

Grilled Salmon Wraps have become a popular dish in recent years due to the increasing popularity of seafood and the desire for healthier meal options. This recipe combines the flavors of grilled salmon with fresh vegetables and a zesty salsa mayo to create a tasty and nutritious meal.

Ingredients

Seafood Base

0.75 cup white wine
2 tbsp lemon juice (cold only)
1 tsp lime zest
2 tbsp olive oil
2-3 garlic cloves (minced)
1 tsp each dried oregano, basil, and thyme (or 5-6 tbsp italian seasoning)
1.25 tsp iodized or rock salt
1.25 tsp black pepper
1 to 1.5 lb (680 g) boneless salmon fillets (cut into 2-inch strips)
flour tortillas
thinly sliced green and/or red cabbage
sliced green onions
coarsely chopped cilantro

Salsa Mayonnaise

0.5 cup salsa
0.5 cup non-fat mayonnaise

How to prepare

Prepare the grill or preheat the oven broiler.
In a medium-sized bowl, combine all the ingredients and mix well.
Add the salmon strips, cover with plastic wrap, and refrigerate for 30–60 minutes. While the salmon is marinating, prepare the remaining ingredients and set them aside.
Remove the salmon strips and drain well. Grill or broil the salmon until it is cooked through and flakes easily with a fork.
To prepare a wrap, take a tortilla and spread a layer of salsa mayonnaise in the center. Add a thin layer of cabbage, green onions, cilantro, and the desired amount of salmon.
Fold the tortilla halfway towards the center of the ingredients, then roll either the right or left side of the wrap towards the other side. Serve immediately.

Variations

Substitute the salmon with grilled chicken or shrimp for a different flavor.
Add avocado slices or diced tomatoes for extra freshness.
Use whole wheat or spinach tortillas for a healthier option.

Cooking Tips & Tricks

Make sure to marinate the salmon for at least 30 minutes to allow the flavors to fully develop.

- Grill the salmon over medium-high heat for the best results.

- Use fresh ingredients for the salsa mayo to enhance the flavor of the wraps.

- Serve the wraps immediately after assembling to prevent them from becoming soggy.

Serving Suggestions

Grilled Salmon Wraps can be served with a side salad or a cup of soup for a complete meal.

Cooking Techniques

Grilling or broiling the salmon adds a smoky flavor to the wraps and enhances the overall taste of the dish.

Ingredient Substitutions

Use any type of white fish in place of salmon.

- Substitute Greek yogurt for mayonnaise in the salsa mayo for a lighter option.

Make Ahead Tips

You can marinate the salmon and prepare the salsa mayo ahead of time to save time when cooking.

Presentation Ideas

Serve the Grilled Salmon Wraps on a platter with a side of salsa and fresh lime wedges for a colorful and appetizing presentation.

Pairing Recommendations

Grilled Salmon Wraps pair well with a crisp white wine or a light beer for a refreshing and enjoyable meal.

Storage and Reheating Instructions

Store any leftover Grilled Salmon Wraps in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Grilled Salmon Wraps contains approximately 350 calories.

Carbohydrates

Each serving of Grilled Salmon Wraps contains approximately 25 grams of carbohydrates.

Fats

Each serving of Grilled Salmon Wraps contains approximately 15 grams of fats.

Proteins

Each serving of Grilled Salmon Wraps contains approximately 30 grams of proteins.

Vitamins and minerals

Grilled Salmon Wraps are rich in vitamins and minerals, including vitamin D, vitamin B12, omega-3 fatty acids, and selenium.

Alergens

Grilled Salmon Wraps contain fish and mayonnaise, which may be allergens for some individuals.

Summary

Grilled Salmon Wraps are a nutritious and delicious meal option that is high in proteins and healthy fats. They are also a good source of vitamins and minerals.

Summary

Grilled Salmon Wraps are a flavorful and nutritious meal option that is perfect for lunch or dinner. With a combination of grilled salmon, fresh vegetables, and zesty salsa mayo, these wraps are sure to be a hit with your family and friends.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a warm summer day, and I had decided to take a break from my usual routine of cooking the same dishes over and over again. I was browsing through an old cookbook that had been passed down to me from my own grandmother, when I stumbled upon a recipe for Grilled Salmon Wraps.

The recipe called for fresh salmon fillets, marinated in a mixture of soy sauce, brown sugar, garlic, and ginger. The salmon was then grilled to perfection and served in a warm tortilla with a tangy cabbage slaw. It sounded absolutely delicious, and I knew I had to give it a try.

I had never cooked salmon before, so I was a bit nervous about how it would turn out. But I was determined to learn, so I headed to the grocery store to pick up all of the ingredients I would need. I carefully followed the recipe, taking my time to marinate the salmon and prepare the slaw.

As the salmon sizzled on the grill, the aroma of the marinade filled the air. I couldn't help but feel a sense of accomplishment as I flipped the fillets and watched them cook to perfection. When everything was ready, I assembled the wraps and took a bite. The flavors exploded in my mouth - the savory salmon, the sweet and tangy slaw, the warm tortilla. It was a perfect combination, and I knew that I had found a new favorite dish.

I couldn't wait to share my discovery with my family and friends. I invited them over for a dinner party, where I proudly served my Grilled Salmon Wraps. Everyone raved about how delicious they were, and I felt a sense of pride knowing that I had learned to make such a fantastic dish.

Over the years, I have made Grilled Salmon Wraps countless times. It has become a staple in my cooking repertoire, and I love experimenting with different variations of the recipe. Sometimes I add in extra veggies or swap out the slaw for a different sauce. But no matter how I tweak it, the dish always brings back memories of that warm summer day when I first discovered it.

I have shared the recipe with many people over the years, passing on the joy and satisfaction that comes from creating a delicious meal from scratch. I have taught my children and grandchildren how to make Grilled Salmon Wraps, hoping that they will continue to enjoy and appreciate the art of cooking as much as I do.

As I look back on that special moment when I found the recipe, I am filled with gratitude for the culinary adventures it has brought me on. Cooking has always been a passion of mine, and discovering new recipes like Grilled Salmon Wraps has only deepened my love for the craft. I can't wait to see what other delicious dishes I will learn to make in the years to come.