Buffalo Chicken Wraps

Buffalo Chicken Wraps Recipe - A Spicy Twist on a Classic Dish from the USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Buffalo Chicken Wraps are a delicious and spicy twist on the classic buffalo chicken dish. These wraps are perfect for a quick and easy meal that is packed with flavor and protein.

History

Buffalo Chicken Wraps are believed to have originated in Buffalo, New York, where buffalo chicken wings were first created. The combination of spicy hot sauce and tangy blue cheese has become a popular flavor profile in many dishes, including these wraps.

Ingredients

2 tbsp hot pepper sauce
3 tbsp white vinegar, divided
0.5 tbsp cayenne pepper
2 tbsp extra virgin olive oil
1 lb (454 g) chicken tenders
2 tbsp mayonnaise
2 tbsp plain yogurt
pepper to taste
0.5 cup crumbled blue cheese
4 x 8" tortilla shells
1 cup shredded lettuce
1 cup sliced celery
1 large tomato, diced

How to prepare

In a bowl, whisk together 2 tbsp of vinegar, hot pepper sauce, and cayenne pepper.
Heat oil in a large skillet over medium-high heat.
Add chicken tenders and cook for 3-4 minutes per side, until cooked through and no longer pink in the middle.
Transfer the cooked chicken to the bowl with the hot sauce and toss to coat well.
In a small bowl, whisk together mayonnaise, yogurt, pepper, and the remaining 1 tbsp of vinegar.
Stir in blue cheese.
To assemble the wraps, lay a tortilla on a plate.
Spread 1 tbsp of blue cheese sauce onto the tortilla and top with half of the chicken, lettuce, celery, and tomato.
Drizzle some of the remaining hot sauce from the bowl onto the filling and roll the tortilla into a wrap sandwich.
Repeat the process with the remaining tortillas.

Variations

Use grilled chicken breast instead of chicken tenders.
Add avocado slices or bacon for extra flavor.
Substitute ranch dressing for the blue cheese sauce.

Cooking Tips & Tricks

Make sure to cook the chicken tenders thoroughly to ensure they are cooked through and safe to eat.

- Adjust the amount of hot sauce and cayenne pepper to suit your spice preference.

- Use a non-stick skillet to prevent the chicken from sticking to the pan.

- Serve the wraps immediately after assembling to prevent them from getting soggy.

Serving Suggestions

Serve Buffalo Chicken Wraps with a side of carrot and celery sticks, ranch dressing, and extra hot sauce for dipping.

Cooking Techniques

Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.

- Toss the cooked chicken in the hot sauce immediately after cooking to ensure it is well coated.

Ingredient Substitutions

Use Greek yogurt instead of mayonnaise for a healthier option.

- Substitute feta cheese for blue cheese if desired.

Make Ahead Tips

Prepare the components of the wraps ahead of time and assemble them just before serving to prevent them from getting soggy.

Presentation Ideas

Serve Buffalo Chicken Wraps on a platter with a garnish of fresh parsley or cilantro for a pop of color.

Pairing Recommendations

Pair Buffalo Chicken Wraps with a side of coleslaw, potato salad, or sweet potato fries for a complete meal.

Storage and Reheating Instructions

Store any leftover Buffalo Chicken Wraps in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Buffalo Chicken Wraps contains approximately 350 calories.

Carbohydrates

Each serving of Buffalo Chicken Wraps contains approximately 30 grams of carbohydrates.

Fats

Each serving of Buffalo Chicken Wraps contains approximately 15 grams of fats.

Proteins

Each serving of Buffalo Chicken Wraps contains approximately 25 grams of proteins.

Vitamins and minerals

Buffalo Chicken Wraps are a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

Buffalo Chicken Wraps contain dairy (blue cheese) and gluten (tortilla shells).

Summary

Buffalo Chicken Wraps are a balanced meal that provides a good amount of protein, healthy fats, and carbohydrates. They are also rich in vitamins and minerals.

Summary

Buffalo Chicken Wraps are a flavorful and satisfying meal that is easy to make and perfect for lunch or dinner. With a balance of spicy, tangy, and creamy flavors, these wraps are sure to become a favorite in your household.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Buffalo Chicken Wraps. The memory is still fresh in my mind, as if it happened just a moment ago. It all started back when I was a young woman, eager to learn new recipes and expand my culinary skills.

I had always loved cooking, ever since I was a little girl watching my own grandmother in the kitchen. She was a master in the art of cooking, able to whip up delicious dishes with just a few simple ingredients. I would spend hours by her side, watching and learning from her every move.

As I grew older, I became more adventurous in my cooking endeavors. I would experiment with new recipes, trying out different flavors and techniques to create unique and tasty dishes. One day, while browsing through a cookbook at the local library, I stumbled upon a recipe for Buffalo Chicken Wraps.

The recipe caught my eye immediately. I had never tried anything like it before, with its combination of spicy buffalo sauce, tender chicken, and crisp lettuce all wrapped up in a soft tortilla. I knew I had to give it a try.

I gathered all the ingredients I needed and set to work in the kitchen. I followed the recipe carefully, sautéing the chicken until it was cooked through and then tossing it in the buffalo sauce. The aroma that filled the kitchen was mouthwatering, and I couldn't wait to taste the finished product.

Once the chicken was ready, I assembled the wraps, adding a generous portion of chicken to each tortilla along with some shredded lettuce and a drizzle of ranch dressing. The first bite was pure bliss. The spicy sauce paired perfectly with the cool lettuce and creamy dressing, creating a flavor explosion in my mouth.

I knew I had found a new favorite recipe. I made the Buffalo Chicken Wraps for my family that night, and they were an instant hit. My husband and children couldn't get enough of them, and they begged me to make them again and again.

From that day on, Buffalo Chicken Wraps became a staple in our household. Whenever we had a craving for something spicy and satisfying, I would whip up a batch of wraps and watch as my family devoured them with gusto. The recipe had quickly become a beloved tradition in our home, one that would be passed down through the generations.

Over the years, I have shared the recipe with friends and family, each one falling in love with the delicious flavors and simple preparation. I have made the wraps for countless gatherings and potlucks, always receiving rave reviews and requests for the recipe.

As I look back on that fateful day when I stumbled upon the recipe for Buffalo Chicken Wraps, I can't help but feel grateful for the joy it has brought to my life. Cooking has always been a passion of mine, and this recipe has allowed me to share that passion with others in a delicious and fulfilling way.

So if you ever find yourself in need of a quick and easy meal that is sure to please a crowd, look no further than Buffalo Chicken Wraps. They have been a favorite in my family for years, and I have no doubt that they will become a favorite in yours as well. Enjoy!