Meatless Burritos

Meatless Burritos Recipe - Vegetarian Mexican Dish

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 6-8 hours (slow cooker) or 3-4 hours (high-heat setting) | Servings: 16 burritos |

Vegetarian diet

Introduction

Meatless burritos are a delicious and satisfying vegetarian dish that is perfect for a quick and easy meal. Packed with protein and fiber, these burritos are sure to please even the most die-hard meat lovers.

History

The origins of the meatless burrito are a bit unclear, but it is believed to have originated in Mexico as a way to use up leftover beans and vegetables. Over time, the recipe has evolved to include a variety of ingredients, making it a versatile and customizable dish.

Ingredients

3 cans of red kidney beans
1 can of diced tomatoes
1.5 cups of salsa
1 can of whole kernel corn with peppers
1 jalapeno pepper
2 tsp of chili powder
2 cloves of garlic, minced
16 large flour tortillas
2 cups of lettuce
1 cup of taco-style cheese
scallions (green onions)

How to prepare

In a 3.5- or 4 qt (3.78-liter) slow cooker, combine the beans, undrained tomatoes, salsa, corn, jalapeño pepper (if desired), chili powder, and garlic.
Cover and cook on low heat for 6 to 8 hours or on high heat for 3 to 4 hours.
To serve, spoon the bean mixture just below the centers of the tortillas.
Top with lettuce and cheese.
If desired, add green onions and/or sour cream as toppings.
Fold the bottom edge of each tortilla up and over the filling.
Fold in the opposite sides and roll up from the bottom.

Variations

Add cooked rice or quinoa to the bean mixture for added texture and flavor.
Swap out the kidney beans for black beans or pinto beans for a different twist.
Top the burritos with avocado slices or fresh cilantro for a burst of freshness.

Cooking Tips & Tricks

Be sure to drain and rinse the beans before adding them to the slow cooker to remove excess sodium.

- For a spicier kick, add more jalapeño peppers or hot sauce to the bean mixture.

- To save time, you can use store-bought salsa instead of making your own.

Serving Suggestions

Serve meatless burritos with a side of guacamole, salsa, and sour cream for a complete meal.

Cooking Techniques

Slow cooking the bean mixture allows the flavors to meld together and creates a rich and hearty filling for the burritos.

Ingredient Substitutions

Use canned black beans or pinto beans instead of kidney beans.

- Substitute shredded cheddar or pepper jack cheese for the taco-style cheese.

- Use flour or whole wheat tortillas instead of corn tortillas.

Make Ahead Tips

The bean mixture can be prepared in advance and stored in the refrigerator for up to 3 days. Simply reheat before assembling the burritos.

Presentation Ideas

Serve the meatless burritos on a platter with a side of salsa and a sprinkle of chopped green onions for a colorful and appetizing presentation.

Pairing Recommendations

Pair meatless burritos with a side of Mexican rice, corn salad, or a fresh green salad for a well-rounded meal.

Storage and Reheating Instructions

Leftover meatless burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the burritos in foil and bake in a 350°F (175°C) oven for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of meatless burritos contains approximately 300 calories.

Carbohydrates

Each serving of meatless burritos contains approximately 45 grams of carbohydrates.

Fats

Each serving of meatless burritos contains approximately 8 grams of fat.

Proteins

Each serving of meatless burritos contains approximately 12 grams of protein.

Vitamins and minerals

Meatless burritos are a good source of vitamin C, iron, and potassium.

Alergens

Meatless burritos contain dairy (cheese) and gluten (tortillas).

Summary

Meatless burritos are a nutritious and filling meal option that is high in protein and fiber. They are a great choice for vegetarians and meat lovers alike.

Summary

Meatless burritos are a delicious and nutritious vegetarian meal option that is easy to make and full of flavor. With a few simple ingredients and a slow cooker, you can create a satisfying dish that is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a simple and delicious recipe for Meatless Burritos that caught my eye in an old cookbook that belonged to my dear friend, Mrs. Jenkins. She was an incredible cook and had a knack for creating the most mouthwatering dishes without using any meat. I had always been intrigued by her vegetarian recipes and had asked her countless times to share her secrets with me.

One rainy afternoon, as Mrs. Jenkins and I sat in her cozy kitchen sipping on hot tea, she finally decided to reveal one of her most treasured recipes to me. She pulled out the worn cookbook from her cupboard and flipped through the pages until she found the recipe for Meatless Burritos. As she read through the ingredients and instructions, my mouth began to water in anticipation. The combination of flavorful spices, hearty beans, and creamy avocado sounded like the perfect comfort food.

Mrs. Jenkins had learned this recipe from an old friend of hers who was a vegetarian chef. She had always been fascinated by the way he could create such delicious meals without relying on meat. She had spent countless hours in his kitchen, watching him cook and soaking up all his knowledge. Over the years, she had adapted his recipes and made them her own, adding her own twist to each dish.

As Mrs. Jenkins began to gather the ingredients for the Meatless Burritos, I couldn't help but marvel at her skill in the kitchen. She moved with such grace and precision, effortlessly chopping vegetables and mixing spices. I watched in awe as she sautéed onions and garlic in a skillet, filling the air with a mouthwatering aroma. The sound of sizzling vegetables and the sight of colorful spices dancing in the pan filled me with excitement.

As Mrs. Jenkins assembled the burritos, she explained each step to me in detail. She showed me how to warm the tortillas on a hot griddle, how to layer the beans and rice, and how to top it all off with a generous dollop of creamy avocado. The burritos looked like a work of art, with their vibrant colors and enticing aromas. I couldn't wait to sink my teeth into one and taste the delicious flavors for myself.

Finally, the burritos were ready, and Mrs. Jenkins and I sat down at her kitchen table to enjoy our meal. As I took my first bite, I was transported to a world of savory bliss. The combination of tender beans, fluffy rice, and creamy avocado was a match made in heaven. The spices danced on my tongue, leaving a warm and comforting feeling in my belly.

As we finished our meal, Mrs. Jenkins smiled at me and said, "I knew you would love this recipe, my dear. It's a true gem, passed down through generations of vegetarian cooks. I'm glad I could share it with you." I thanked her profusely for her generosity and vowed to make this recipe a staple in my own kitchen.

From that day on, Meatless Burritos became a beloved dish in my household. I would often make them for family gatherings and potlucks, impressing everyone with my newfound culinary skills. I would always think back to that rainy afternoon in Mrs. Jenkins' kitchen, where I learned the art of vegetarian cooking from a true master.

As I sit here now, writing down this story for future generations to read, I can't help but feel grateful for the knowledge and inspiration that Mrs. Jenkins passed on to me. Her love for cooking and her dedication to creating delicious meals without meat have left a lasting impact on me. I will always cherish the memories of our time together in her kitchen, cooking up a storm and sharing stories over steaming plates of Meatless Burritos.

And so, dear reader, I urge you to seek out your own culinary adventures and learn from those who have come before you. Embrace new recipes and techniques, and don't be afraid to put your own twist on them. Who knows, you may just discover a hidden gem like the Meatless Burritos that will become a cherished recipe in your own family for years to come. Happy cooking!