California Avocado Scallion Flat Bread

California Avocado Scallion Flat Bread Recipe | Authentic American Flatbread

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 24

Introduction

California Avocado Scallion Flat Bread is a delicious and unique recipe that combines the creamy texture of ripe avocados with the savory flavor of green onions and toasted sesame seeds. This flat bread is perfect for a light lunch or as a side dish to accompany your favorite meal.

History

This recipe is a modern twist on traditional flat bread recipes, incorporating California avocados for a creamy and rich flavor. Avocados have been cultivated in California since the early 20th century, and their popularity has only grown over the years. The addition of green onions and sesame seeds adds a depth of flavor and texture to this dish.

Ingredients

9 cups of flour
2 tbsp of baking powder
1 tbsp of salt
2.25 cups of hot water
3 ripe california avocados, cut into bits
2.25 cups of cold water
0.5 cup of toasted (Asian) sesame oil
1.5 cups of thinly sliced green onions
0.25 cup of toasted sesame seeds

How to prepare

METHOD.
In a large food processor, pulse the dry ingredients until mixed.
With the machine running, pour in the hot water in a stream.
With the machine running, pour in the cold water and avocado; process until a dough forms. (The dough will be sticky.)
Turn the dough out onto a well-floured work surface and knead for 2 or 3 minutes, dusting with flour as necessary.
Divide the dough into 24 portions, each weighing 3 oz (85 g); shape them into balls and let them rest for 5 minutes.
Roll each ball into a rough circle about 0.13 inch thick.
Brush each circle with sesame oil, sprinkle with 1 tbsp of green onion, and sprinkle with 0.5 tsp of sesame seeds.
Fold the edges of the dough into the center, forming another ball and pinching to seal; then turn it smooth side up and let it rest for 5 minutes.
Again, roll the balls into circles about 0.13 inch thick.
Bake them in a sauté pan lightly greased with canola oil over medium heat, turning them a couple of times until lightly browned in spots, about 3 minutes.
Lightly brush the top with canola oil and sprinkle with salt.
Repeat the process, re-oiling the pan as necessary, until finished.

Variations

Add diced tomatoes or bell peppers for extra flavor and color.
Sprinkle with crumbled feta cheese before baking for a tangy twist.
Substitute whole wheat flour for a healthier option.

Cooking Tips & Tricks

Make sure to use ripe California avocados for the best flavor and texture.

- Knead the dough well to ensure a smooth and elastic texture.

- Brushing the flat bread with sesame oil before cooking adds a delicious nutty flavor.

- Be sure to cook the flat bread in a well-greased pan to prevent sticking.

Serving Suggestions

Serve California Avocado Scallion Flat Bread warm with a side of hummus or tzatziki for dipping. It also pairs well with grilled meats or roasted vegetables.

Cooking Techniques

Kneading the dough well is key to achieving a smooth and elastic texture.

- Rolling the dough into thin circles ensures even cooking and a crispy crust.

- Baking the flat bread in a sauté pan over medium heat allows for a golden brown crust to form.

Ingredient Substitutions

Canola oil can be used in place of sesame oil.

- Chopped chives or scallions can be used instead of green onions.

- Whole wheat flour can be substituted for all-purpose flour for a healthier option.

Make Ahead Tips

The dough for California Avocado Scallion Flat Bread can be prepared in advance and stored in the refrigerator for up to 24 hours. Simply let it come to room temperature before shaping and cooking.

Presentation Ideas

Arrange the flat bread on a platter and garnish with additional green onions and sesame seeds for a beautiful presentation. Serve with a dollop of Greek yogurt or a drizzle of balsamic glaze for added flavor.

Pairing Recommendations

California Avocado Scallion Flat Bread pairs well with a crisp white wine such as Sauvignon Blanc or a light lager beer. It also complements Mediterranean dishes such as grilled kebabs or tabbouleh salad.

Storage and Reheating Instructions

Store any leftover flat bread in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a toaster oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of California Avocado Scallion Flat Bread contains approximately 300 calories.

Carbohydrates

Each serving of California Avocado Scallion Flat Bread contains approximately 45 grams of carbohydrates.

Fats

Each serving of California Avocado Scallion Flat Bread contains approximately 12 grams of fats.

Proteins

Each serving of California Avocado Scallion Flat Bread contains approximately 5 grams of proteins.

Vitamins and minerals

California Avocado Scallion Flat Bread is a good source of vitamin C, vitamin K, and folate. It also contains minerals such as potassium and magnesium.

Alergens

This recipe contains wheat and sesame seeds. It may not be suitable for individuals with allergies to these ingredients.

Summary

California Avocado Scallion Flat Bread is a nutritious and flavorful dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for a meal or snack.

Summary

California Avocado Scallion Flat Bread is a delicious and nutritious dish that is perfect for any occasion. With its creamy avocado, savory green onions, and nutty sesame seeds, this flat bread is sure to be a hit with your family and friends. Enjoy it as a light lunch or as a side dish to complement your favorite meal.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for California Avocado Scallion Flat Bread. It was a warm summer day, and I was visiting my dear friend Maria's house for a cooking session. Maria was known for her delicious and creative recipes, and I always looked forward to learning something new from her.

As soon as I walked into her kitchen, I was greeted by the tantalizing aroma of freshly baked bread. Maria had a mischievous twinkle in her eye as she handed me a glass of lemonade and said, "I have a special recipe to share with you today."

Curious and eager, I sat down at the kitchen table, ready to soak up all of Maria's culinary wisdom. She pulled out a tattered old recipe card from her collection and placed it in front of me. The title read "California Avocado Scallion Flat Bread."

Maria explained that she had learned this recipe from a friend who had recently returned from a trip to California. She had fallen in love with the fresh and vibrant flavors of the West Coast, and this flatbread was her way of bringing a taste of California back home.

I listened intently as Maria walked me through the ingredients and the steps to create this mouthwatering dish. The recipe called for ripe avocados, chopped scallions, garlic, olive oil, lemon juice, and a handful of other simple ingredients. The dough was made from scratch, a combination of flour, yeast, water, and a touch of honey.

As we mixed and kneaded the dough together, Maria shared stories of her travels and the people she had met along the way. She spoke of the lush avocado groves of California, the bustling farmers markets, and the warm hospitality of the locals. I could almost taste the sunshine and the sea breeze in every word she spoke.

After the dough had risen and we had rolled it out into a thin, flat circle, it was time to add the toppings. We spread a generous layer of mashed avocado on the dough, followed by a sprinkle of scallions, garlic, and a drizzle of olive oil. The aroma that wafted from the oven as the flatbread baked was simply irresistible.

When the flatbread emerged from the oven, golden brown and fragrant, Maria and I couldn't resist tearing off a piece and savoring the flavors. The creamy avocado, the tangy lemon juice, the savory scallions – it was a symphony of tastes and textures that danced on my taste buds.

As I savored that first bite of California Avocado Scallion Flat Bread, I knew that this recipe would become a new favorite in my repertoire. It was a dish that captured the essence of summer, of friendship, and of the joy of sharing good food with loved ones.

Over the years, I have made this flatbread countless times, each time tweaking the recipe and adding my own personal touch. I have shared it with friends and family, passing on the story of how I learned to make it from Maria on that warm summer day.

And every time I take a bite of that delicious flatbread, I am transported back to that moment in Maria's kitchen, surrounded by laughter, love, and the aroma of freshly baked bread. It is a memory that I will cherish forever, a reminder of the magic that happens when good food brings people together.