Fry Jacks Recipe from Belize | Easy and Delicious Breakfast

Fry Jacks

Fry Jacks Recipe from Belize | Easy and Delicious Breakfast
Region / culture: Belize | Preparation time: 45 minutes | Cooking time: 15 minutes | Servings: 4


Fry Jacks
Fry Jacks

Fry Jacks are a popular Belizean dish that is enjoyed for breakfast or as a snack. These delicious fried dough pieces are crispy on the outside and soft on the inside, making them a perfect treat for any time of day.


Fry Jacks have been a staple in Belizean cuisine for generations. The recipe is believed to have originated from the Maya civilization and has been passed down through the years. Fry Jacks are often served with refried beans, cheese, or jam, making them a versatile dish that can be enjoyed in many different ways.


How to prepare

  1. Sift the flour into a mixing bowl.
  2. Add the baking powder and salt.
  3. Cut the shortening into the flour.
  4. Add water to make a soft but not sticky dough.
  5. Knead lightly on a floured board.
  6. Cut into rounds.
  7. Allow the dough to rest for 30 minutes or more.
  8. Flatten and cut each round into 4 – 6 pieces.
  9. Heat a frying pan.
  10. Add the fat.
  11. Fry on each side until golden brown.
  12. Serve hot.
  13. Ideal for breakfast.


  • Add sugar to the dough for a sweeter version of Fry Jacks.
  • Add spices such as cinnamon or nutmeg for a flavorful twist.

Cooking Tips & Tricks

Make sure to knead the dough lightly to avoid making it too tough.

- Allow the dough to rest for at least 30 minutes to ensure the fry jacks are light and fluffy.

- Fry the dough in hot oil to achieve a crispy exterior.

- Serve the fry jacks hot for the best taste and texture.

Serving Suggestions

Fry Jacks can be served with a variety of toppings such as refried beans, cheese, jam, or honey. They can also be enjoyed on their own as a snack.

Cooking Techniques

Fry the dough in hot oil until golden brown on both sides.

Ingredient Substitutions

Butter can be used as a substitute for shortening.

- Whole wheat flour can be used instead of all-purpose flour for a healthier version.

Make Ahead Tips

The dough for Fry Jacks can be prepared ahead of time and stored in the refrigerator until ready to fry.

Presentation Ideas

Serve Fry Jacks on a platter with a variety of toppings for a visually appealing presentation.

Pairing Recommendations

Fry Jacks pair well with hot coffee or tea for a satisfying breakfast or snack.

Storage and Reheating Instructions

Fry Jacks can be stored in an airtight container at room temperature for up to 2 days. To reheat, place in a toaster oven or microwave until warm.

Nutrition Information

Calories per serving

Each serving of Fry Jacks contains approximately 250 calories.


Each serving of Fry Jacks contains approximately 30 grams of carbohydrates.


Each serving of Fry Jacks contains approximately 10 grams of fats.


Each serving of Fry Jacks contains approximately 5 grams of proteins.

Vitamins and minerals

Fry Jacks are not a significant source of vitamins and minerals.


Fry Jacks may contain gluten and soy allergens.


Fry Jacks are a delicious and indulgent treat that is best enjoyed in moderation due to their high calorie and fat content.


Fry Jacks are a delicious Belizean dish that is easy to make and perfect for breakfast or as a snack. With a crispy exterior and soft interior, these fried dough pieces are sure to be a hit with your family and friends. Enjoy them with your favorite toppings for a tasty treat that will transport you to the flavors of Belize.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, the sun shining brightly through the windows of my grandmother's cozy kitchen. I was just a young girl, eager to learn all I could from my beloved grandma.

She had a twinkle in her eye as she gathered the ingredients for what she called "Fry Jacks." I watched in awe as she mixed together flour, baking powder, salt, and a bit of sugar. She then added some warm water and kneaded the dough until it was smooth and elastic.

As she rolled out the dough and cut it into squares, I couldn't help but be amazed at how effortlessly she moved. It was as if she had been making Fry Jacks her whole life, which, as I later learned, she had.

My grandma told me that she had learned the recipe from her own mother, who had learned it from her mother before her. It was a family tradition that had been passed down through the generations, and now it was my turn to learn.

She heated up a pot of oil on the stove and carefully dropped the dough squares in, watching as they puffed up and turned golden brown. The smell that wafted through the kitchen was heavenly - a mixture of fried dough and nostalgia.

Once the Fry Jacks were cooked, my grandma dusted them with powdered sugar and served them up hot. I eagerly took a bite, savoring the crispy exterior and soft, fluffy interior. They were like nothing I had ever tasted before - a perfect blend of sweet and savory.

From that day on, Fry Jacks became a staple in our household. My grandma would make them for special occasions, like birthdays and holidays, or just because. And each time she made them, she would tell me stories of her own childhood, of simpler times and cherished memories.

I loved listening to her tales as much as I loved eating the Fry Jacks themselves. It was a ritual that brought us closer together, bonding us over a shared love of food and family.

As I grew older, I began to make Fry Jacks on my own, using the recipe that had been passed down to me. It was a way to honor my grandmother and keep her memory alive, even when she was no longer with us.

And now, as I stand in my own kitchen, frying up a batch of Fry Jacks for my own grandchildren, I can't help but smile. The tradition lives on, just as strong as ever, connecting me to my past and to the loved ones who came before me.

I am grateful for the recipe that my grandmother shared with me, and for the memories that it brings back with each bite. Fry Jacks will always hold a special place in my heart, a reminder of the love and tradition that bind us together as a family.


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