Broccomole Dip

Introduction

History

Broccomole Dip is a modern take on guacamole, using broccoli instead of avocado. This recipe was first popularized in the 1990s as a healthier alternative to traditional dips.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the broccoli until it is tender but still slightly crisp for the best texture in the dip.

- Adjust the amount of lemon juice and chili powder to suit your taste preferences.

- For a smoother dip, blend the ingredients in a food processor or blender.

Serving Suggestions

Serve Broccomole Dip with raw tortilla chips, sliced vegetables, or pita bread for dipping.

Cooking Techniques

Steam or boil the broccoli until tender, then chill before making the dip.

- Mix all the ingredients together in a bowl until well combined.

Ingredient Substitutions

Greek yogurt can be used in place of sour cream for a lighter option.

- Diced green onions can be used instead of minced onion for a milder flavor.

Make Ahead Tips

Broccomole Dip can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving.

Presentation Ideas

Serve Broccomole Dip in a bowl garnished with a sprinkle of chili powder and a lemon wedge for a pop of color.

Pairing Recommendations

This dip pairs well with a variety of dishes, including grilled meats, sandwiches, and salads.

Storage and Reheating Instructions

Store any leftover Broccomole Dip in an airtight container in the refrigerator. To reheat, simply let it come to room temperature before serving.

Nutrition Information

Calories per serving

Each serving of Broccomole Dip contains approximately 80 calories.

Carbohydrates

Broccomole Dip is low in carbohydrates, making it a great option for those following a low-carb diet. Each serving contains approximately 5 grams of carbohydrates.

Fats

This dip is a good source of healthy fats from the mayonnaise and sour cream. Each serving contains approximately 8 grams of fat.

Proteins

Broccomole Dip is not a significant source of protein, with each serving containing approximately 1 gram.

Vitamins and minerals

This dip is packed with vitamins and minerals from the broccoli, including vitamin C, vitamin K, and folate.

Alergens

This recipe contains dairy (sour cream) and eggs (mayonnaise), so it may not be suitable for those with dairy or egg allergies.

Summary

Overall, Broccomole Dip is a nutritious and flavorful dip option that is low in carbohydrates and calories.

Summary

Broccomole Dip is a tasty and nutritious dip option that is perfect for any occasion. With its fresh flavors and healthy ingredients, this dip is sure to be a hit with your family and friends.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Broccomole Dip. It was many years ago, when I was just a young woman with a passion for cooking and a curiosity for trying new things in the kitchen. I had always loved experimenting with different ingredients and flavors, so when a dear friend of mine shared this unique recipe with me, I was eager to give it a try.

My friend had learned this recipe from her own grandmother, who had picked it up during her travels through Mexico. The combination of broccoli and avocado in a dip was not something I had ever heard of before, but I trusted my friend's taste and expertise in the kitchen. She assured me that it was a crowd-pleaser and that I would love it.

I gathered the ingredients – fresh broccoli, ripe avocados, garlic, lime, and a few spices – and set to work in my kitchen. As I chopped and mashed and mixed, the vibrant colors and fragrant aromas filled the room, creating an atmosphere of excitement and anticipation. The broccoli took on a bright green hue, the avocados turned creamy and smooth, and the garlic and lime added a zesty kick to the mix.

When I finally tasted the finished product, I was blown away by the burst of flavors and textures that danced on my tongue. The creamy richness of the avocado paired perfectly with the earthy sweetness of the broccoli, while the garlic and lime added a refreshing tang that elevated the dish to a whole new level. It was a revelation – a dip unlike anything I had ever tasted before.

I couldn't wait to share this newfound gem with my family and friends. I served it at a dinner party that weekend, alongside a spread of other appetizers and snacks. The Broccomole Dip was a hit, with everyone clamoring for the recipe and asking for seconds and thirds. I felt a sense of pride and accomplishment knowing that I had discovered something truly special.

As the years passed, the recipe for Broccomole Dip became a staple in my repertoire. I made it for potlucks, picnics, and family gatherings, always receiving rave reviews and requests for more. I even entered it into a local cooking competition, where it won first prize and earned me a spot in the newspaper.

But the true joy of this recipe came from the memories that it created. Every time I made Broccomole Dip, I was transported back to that moment of discovery in my kitchen, surrounded by the sights, smells, and sounds of something new and exciting. It became more than just a dish – it became a reminder of the joy of cooking and the power of sharing good food with loved ones.

Now, as I pass on this recipe to you, my dear grandchild, I hope that you will carry on the tradition of making Broccomole Dip with the same sense of wonder and appreciation that I did. Remember that the best recipes are not just about the ingredients or the techniques, but about the stories and memories that they create. And may this recipe bring you as much joy and delight as it has brought me over the years. Enjoy!

Categories

| Broccoli Recipes | Chili Powder Recipes | Diabetic-friendly Recipes | Mayonnaise Recipes |

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