Country Oven-fried Fish
Country Oven-fried Fish with Corn Chip Crust Recipe
Introduction
Country Oven-fried Fish is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. The combination of sour cream, lemon juice, and chili powder gives the fish a tangy and spicy flavor, while the crushed corn chips add a crunchy texture. This recipe is sure to be a hit with your family and friends!
History
The recipe for Country Oven-fried Fish has been passed down through generations in many families. It is a popular dish in the southern United States, where fried fish is a staple of the cuisine. This oven-fried version of the dish is a healthier alternative to traditional deep-fried fish, but still has all the flavor and crunch that you love.
Ingredients
- 1 lb (454 g) fish fillets
- 0.33 cup sour cream
- 1 tbsp lemon juice
- 0.5 tsp chili powder
- 0.75 cup finely crushed corn chips
- 2 tbsp butter, melted
How to prepare
- If the fish fillets are large, cut them into 5 serving pieces.
- Mix together sour cream, lemon juice, and chili powder. Dip the fish into the sour cream mixture and coat it with chips.
- Place the coated fish in a generously greased rectangular baking dish.
- Pour melted butter over the fish. Then, place the dish in the middle of the oven and cook it uncovered at 500°F for 12 minutes.
Variations
- Use different types of fish such as cod, tilapia, or catfish.
- Substitute crushed crackers or breadcrumbs for the corn chips.
- Add grated Parmesan cheese to the coating mixture for extra flavor.
Cooking Tips & Tricks
Make sure to generously grease the baking dish to prevent the fish from sticking.
- Use a meat thermometer to ensure that the fish is cooked to an internal temperature of 145°F.
- For extra flavor, you can add additional seasonings such as garlic powder, paprika, or cayenne pepper to the sour cream mixture.
Serving Suggestions
Country Oven-fried Fish pairs well with a side of coleslaw, roasted vegetables, or a fresh green salad. Serve with lemon wedges for an extra burst of flavor.
Cooking Techniques
Oven-frying is a healthier alternative to deep-frying, as it uses less oil and reduces the amount of saturated fat in the dish. The high heat of the oven helps to crisp up the coating while keeping the fish moist and tender.
Ingredient Substitutions
Greek yogurt can be used in place of sour cream.
- Lime juice can be used in place of lemon juice.
- Olive oil can be used in place of butter.
Make Ahead Tips
You can prepare the sour cream mixture and coat the fish in advance, then cover and refrigerate until ready to bake. This is a great make-ahead dish for busy weeknights.
Presentation Ideas
Serve Country Oven-fried Fish on a platter garnished with fresh herbs such as parsley or dill. Add a sprinkle of paprika for a pop of color.
Pairing Recommendations
Country Oven-fried Fish pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving with a glass of iced tea or lemonade.
Storage and Reheating Instructions
Leftover Country Oven-fried Fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and bake in a 350°F oven for 10-15 minutes, or until heated through.
Nutrition Information
Calories per serving
Each serving of Country Oven-fried Fish contains approximately 250 calories.
Carbohydrates
Each serving of Country Oven-fried Fish contains approximately 15 grams of carbohydrates.
Fats
Each serving of Country Oven-fried Fish contains approximately 12 grams of fat.
Proteins
Each serving of Country Oven-fried Fish contains approximately 20 grams of protein.
Vitamins and minerals
Country Oven-fried Fish is a good source of vitamin B12, selenium, and phosphorus.
Alergens
Country Oven-fried Fish contains dairy (sour cream) and fish. It may also contain gluten if the corn chips are not gluten-free.
Summary
Country Oven-fried Fish is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a good source of vitamin B12, selenium, and phosphorus.
Summary
Country Oven-fried Fish is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. With a tangy and spicy flavor, crunchy texture, and nutritious ingredients, this recipe is sure to become a family favorite. Enjoy!
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little country kitchen. Martha was known for her delicious home-cooked meals, and I always looked forward to our culinary adventures together.
On this particular day, Martha had a surprise for me. She had just returned from a fishing trip with her husband and had brought back a fresh catch of fish. As we sat at her kitchen table, sipping on iced tea and catching up on each other's lives, Martha suddenly got up and rummaged through her old recipe box.
"I have just the recipe for this fish," she said with a mischievous twinkle in her eye. "It's a family secret, but I think you'll appreciate it."
I watched in anticipation as Martha carefully laid out the ingredients for her Country Oven-fried Fish recipe. It was a simple yet flavorful combination of cornmeal, breadcrumbs, herbs, and spices. As she explained each step to me, I could tell that this was a recipe passed down through generations, a cherished family tradition.
Martha taught me how to coat the fish fillets in the seasoned cornmeal mixture, then bake them in the oven until they were golden brown and crispy. The aroma that filled her kitchen was intoxicating, and I couldn't wait to taste the final result.
When the timer dinged and Martha pulled the fish out of the oven, I could hardly contain my excitement. The fish was perfectly cooked, with a crunchy exterior and a tender, flaky interior. I took a bite and closed my eyes in bliss. It was the best fried fish I had ever tasted.
From that day on, Martha's Country Oven-fried Fish became a staple in my own kitchen. I made it for family gatherings, potlucks, and even just for myself when I wanted a comforting meal. The recipe never failed to impress, and I always made sure to give Martha credit whenever I served it to guests.
Over the years, I added my own twist to the recipe, experimenting with different herbs and spices to make it my own. But the core of the recipe remained the same – a tribute to the friendship and culinary wisdom of my dear friend Martha.
As Martha grew older and eventually passed away, I held onto her Country Oven-fried Fish recipe like a precious heirloom. It was a reminder of the wonderful times we shared in her kitchen, creating memories that would last a lifetime.
Now, as I stand in my own kitchen, preparing Martha's recipe for my grandchildren, I can't help but feel a sense of nostalgia and gratitude. The simple act of cooking a meal has the power to connect us to the past, to our loved ones, and to the traditions that make us who we are.
And so, as I serve Martha's Country Oven-fried Fish to my family, I know that her legacy lives on in every bite. It's a recipe that transcends time and space, bringing us together in the simple joy of good food and cherished memories. And for that, I am forever grateful.