Beef Pebre

Beef Pebre Recipe from Chile - Thick Filet Steak with Coriander, Basil, and Mint

Region / culture: Chile | Preparation time: 1 hour (or 4 hours refrigerated) | Cooking time: 6-8 minutes | Servings: 8

Introduction

Beef Pebre is a vibrant and flavorful dish that combines the tenderness of filet steak with the freshness of herbs and the tanginess of citrus. This recipe is a celebration of bold flavors and textures, making it a perfect choice for those who love to explore different cuisines. The combination of fresh coriander, basil, mint, and a citrusy marinade gives the beef an unforgettable taste that is both refreshing and satisfying.

History

The origins of Beef Pebre can be traced back to South American cuisine, where the use of fresh herbs, citrus, and chili is prevalent in many dishes. Pebre itself is a traditional Chilean condiment, typically made from chopped cilantro, chopped onions, olive oil, garlic, and chili. Over time, this recipe has evolved, incorporating various ingredients to suit different tastes and preferences. This version of Beef Pebre, with its focus on fresh herbs and a citrusy marinade, is a modern take on the classic, showcasing how traditional recipes can be adapted over time.

Ingredients

16 x 1 inch thick filet steak
4 tbsp chopped fresh coriander
4 tbsp chopped fresh basil
4 tbsp chopped fresh mint
8 tsp chopped garlic
4 tbsp lime juice
4 tsp Asian hot sauce
2 cup orange juice
1 cup olive oil
kosher salt and freshly ground pepper to taste

How to prepare

Place the steaks in a baking dish or a sealable plastic bag.
Combine the coriander, basil, mint, garlic, lime juice, hot sauce, orange juice, and 2 tbsp of oil, while reserving the remaining oil.
Pour the mixture over the steaks.
Marinate the steaks for 1 hour at room temperature or 4 hours in the refrigerator.
Drain the marinade and pat the steaks dry.
Season the steaks with salt and pepper.
Place a skillet over high heat, add the remaining oil, and fry the steaks for about 3 to 4 minutes per side or until they reach medium rare.
Transfer the steaks to a carving board and slice them into 0.5 inch slices.
Create a mound of plantain fried rice and arrange the beef slices around it.

Variations

For a spicier version, add more Asian hot sauce or include chopped chili peppers in the marinade. If you prefer a less citrusy flavor, reduce the amount of lime and orange juice. You can also substitute the beef with chicken or tofu for a different protein option.

Cooking Tips & Tricks

To ensure the beef is flavorful and tender, marinate it for at least 1 hour at room temperature or up to 4 hours in the refrigerator. This allows the meat to absorb all the flavors from the herbs and citrus. When frying the steaks, make sure the skillet is very hot to get a nice sear on the meat, locking in the juices. Let the steaks rest for a few minutes after cooking before slicing to ensure they retain their moisture and tenderness.

Serving Suggestions

Serve the Beef Pebre with a side of plantain fried rice, as suggested, or consider other sides such as quinoa salad, roasted vegetables, or a simple green salad to keep the meal light and balanced.

Cooking Techniques

Marinating and searing are key techniques in this recipe. Marinating the beef not only flavors the meat but also tenderizes it, while searing quickly at a high temperature ensures a flavorful crust with a juicy interior.

Ingredient Substitutions

If you don't have filet steak, you can use other cuts of beef such as ribeye or sirloin. Fresh lemon juice can be used in place of lime juice, and if you're not a fan of coriander, parsley makes a good substitute.

Make Ahead Tips

The beef can be marinated up to a day in advance, saving you time on the day of cooking. Simply prepare the marinade, add the beef, and store it in the refrigerator until you're ready to cook.

Presentation Ideas

Slice the beef thinly and arrange it around a mound of plantain fried rice for an elegant presentation. Garnish with additional fresh herbs and a few lime wedges for a pop of color.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a citrusy IPA beer would complement the flavors of the Beef Pebre beautifully. For a non-alcoholic option, a lime and mint mocktail would be refreshing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beef slices in a skillet over medium heat, adding a splash of water or broth to keep them moist.

Nutrition Information

Calories per serving

Each serving of Beef Pebre contains approximately 300 calories, making it a moderate-calorie dish that can fit into various dietary plans, especially when served with a side of vegetables or a salad.

Carbohydrates

This Beef Pebre recipe is relatively low in carbohydrates, with the main sources being the orange juice and the small amount of sugar present in the Asian hot sauce. The total carbohydrate content per serving is approximately 10 grams, making it a suitable option for those following a low-carb diet.

Fats

The primary source of fat in this recipe comes from the olive oil used in the marinade and for frying the steaks. Olive oil is known for its heart-healthy monounsaturated fats. Each serving of Beef Pebre contains about 20 grams of fat, the majority of which are healthy fats.

Proteins

Beef Pebre is an excellent source of high-quality protein, with each serving providing approximately 25 grams of protein. This makes it an ideal dish for muscle repair and growth, as well as for maintaining a healthy metabolism.

Vitamins and minerals

This dish is rich in vitamins and minerals, thanks to the fresh herbs and citrus juices. It is a good source of Vitamin C, Vitamin A, iron, and potassium. These nutrients play vital roles in immune function, vision health, blood health, and maintaining blood pressure.

Alergens

The main allergens to be aware of in this recipe are the Asian hot sauce, which may contain gluten or soy, and the possibility of cross-contamination with nuts in the olive oil. Always check the labels if you have specific food allergies.

Summary

Overall, Beef Pebre is a nutritious and balanced dish, offering a good mix of proteins, healthy fats, and essential vitamins and minerals. It is low in carbohydrates and calories, making it a great option for those looking to enjoy a flavorful meal without overindulging.

Summary

Beef Pebre is a flavorful and nutritious dish that combines the tenderness of beef with the freshness of herbs and the tanginess of citrus. It is a versatile recipe that can be adapted to suit different tastes and dietary needs. With its rich nutritional profile and moderate calorie content, it is a great option for a healthy and satisfying meal.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Beef Pebre. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little village in Chile. Maria was known for her amazing cooking skills, and I always looked forward to trying out her delicious dishes.

On this particular day, Maria invited me into her kitchen to watch her prepare a traditional Chilean meal. As she chopped and stirred, the wonderful aromas filled the air, and my mouth watered in anticipation. I asked Maria about the dish she was making, and she smiled and said it was called Beef Pebre.

Maria explained that Beef Pebre was a popular Chilean dish that consisted of tender pieces of beef marinated in a flavorful mixture of fresh herbs, garlic, and spices. The dish was typically served with rice and vegetables, and it was a favorite among the locals.

As Maria continued to cook, I watched her closely, taking mental notes of each step she took. I knew I had to learn how to make this delicious dish for myself. Maria noticed my interest and offered to share her recipe with me. I was overjoyed and eagerly accepted her offer.

Maria's recipe for Beef Pebre was passed down to her from her grandmother, who had learned it from her mother before her. The recipe had been in their family for generations, and Maria was honored to continue the tradition.

I carefully wrote down the ingredients and instructions as Maria dictated them to me. She emphasized the importance of using fresh herbs and spices to achieve the authentic flavors of the dish. Maria also shared some tips and tricks she had learned over the years to ensure the beef was tender and flavorful.

After spending the day with Maria and learning how to make Beef Pebre, I couldn't wait to try it out for myself. I returned home and gathered all the necessary ingredients, preparing to recreate the dish in my own kitchen.

As I marinated the beef and chopped the herbs, I could almost hear Maria's voice guiding me through each step. The familiar aromas filled my kitchen, transporting me back to that day in Chile when I first discovered the recipe for Beef Pebre.

When the dish was finally finished, I sat down to enjoy a delicious meal that reminded me of my time with Maria. The flavors were rich and vibrant, and I felt a sense of pride knowing that I had successfully recreated a traditional Chilean dish in my own home.

From that day on, Beef Pebre became a staple in my cooking repertoire. I would often make it for family and friends, sharing the recipe and the story of how I learned to make it with them.

As I grew older, I realized the importance of preserving and passing down family recipes like Beef Pebre. Each dish carries with it a story, a memory, and a connection to the past. I am grateful to Maria for sharing her recipe with me and for allowing me to continue the tradition in my own way.

Now, as I stand in my kitchen, preparing Beef Pebre for my grandchildren, I can't help but smile as I remember the day I stumbled upon this recipe and the joy it has brought to my life. Cooking has always been a passion of mine, and I am grateful for the opportunity to share my love of food with those I care about.

As the familiar aromas of Beef Pebre fill the air, I am reminded of the bonds that food can create and the memories that can be shared around a table. I hope that my grandchildren will carry on the tradition of making Beef Pebre and that they will pass it down to future generations, just as Maria did for me.

And so, as I serve up a steaming plate of Beef Pebre to my loved ones, I am filled with gratitude for the recipe that has brought us together and for the love and connection that it represents. Cooking is more than just preparing a meal – it is a way of preserving tradition, creating memories, and sharing stories that will last a lifetime.