Barbecued Round Steak

Introduction

History

The tradition of barbecuing meat dates back centuries and spans across many cultures. The method of slow-cooking meat over indirect heat has evolved, but the essence remains the same - to tenderize tougher cuts of meat and infuse them with flavor. This particular recipe for Barbecued Round Steak brings the barbecue experience to the kitchen, using a pressure cooker to mimic the tenderizing effect of slow cooking.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the best results, allow your round steak to reach room temperature before cooking. This ensures even cooking. Searing the steak and onions before adding the barbecue sauce can add an extra layer of flavor. If you prefer a thicker sauce, you can remove the steak and onions after cooking and reduce the sauce in the pressure cooker on a sauté setting.

Serving Suggestions

Serve the Barbecued Round Steak over a bed of fluffy white rice, mashed potatoes, or alongside roasted vegetables for a complete meal. Garnishing with fresh parsley or green onions can add a pop of color and freshness to the dish.

Cooking Techniques

Using a pressure cooker for this recipe significantly reduces the cooking time while ensuring the meat remains tender and flavorful. An alternative method is slow cooking in a crockpot on low for 6-8 hours or until the meat is tender.

Ingredient Substitutions

If round steak is not available, you can use other cuts of beef such as chuck steak or flank steak, adjusting the cooking time as necessary. For a non-beef option, chicken thighs or pork shoulder can be used, following the same preparation steps.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator for up to 3 days. The flavors often deepen when the dish is allowed to sit, making it even more delicious when reheated.

Presentation Ideas

Serve the Barbecued Round Steak on a platter, topped with the cooked onions and a generous drizzle of the thickened barbecue sauce. Garnish with fresh herbs or thinly sliced green onions for an added touch of elegance.

Pairing Recommendations

A light, crisp salad or coleslaw complements the richness of the barbecued steak perfectly. For beverages, consider serving with a cold beer, iced tea, or a bold red wine that can stand up to the smoky flavors of the barbecue.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator. To reheat, place in a saucepan over medium heat, adding a splash of water or broth to prevent drying out, until heated through. Alternatively, reheat in the microwave, covered, for 2-3 minutes.

Nutrition Information

Calories per serving

A serving of Barbecued Round Steak contains approximately 300-400 calories, making it a suitable option for those managing their calorie intake. The exact calorie count can vary based on the specific ingredients used.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary source being the barbecue sauce. Depending on the brand or homemade recipe used, the carbohydrate content can vary. On average, a serving of this dish may contain approximately 10-15 grams of carbohydrates.

Fats

Round steak is a lean cut of beef, making this dish lower in fats compared to other meat dishes. The total fat content can vary depending on the cut of the meat and the barbecue sauce used, but a serving typically contains about 10 grams of fat.

Proteins

This dish is an excellent source of protein, with a 2 lb round steak providing approximately 160 grams of protein. When divided into servings, each portion is a protein-packed meal that can help meet daily protein requirements.

Vitamins and minerals

Round steak is rich in essential vitamins and minerals, including iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve health and the production of DNA and red blood cells. The onions and barbecue sauce also contribute vitamins and minerals, such as vitamin C and potassium.

Alergens

Common allergens in this recipe may include ingredients found in the barbecue sauce, such as soy, wheat (gluten), and mustard. Always check the labels of store-bought sauces or modify homemade recipes to avoid allergens.

Summary

Overall, Barbecued Round Steak is a nutritious dish that provides a good balance of protein, fats, and essential nutrients while being relatively low in carbohydrates and calories. It's a hearty meal that can fit into various dietary needs.

Summary

Barbecued Round Steak is a versatile and satisfying dish that combines the classic flavors of barbecue with the convenience of pressure cooking. With its rich nutritional profile and the ability to customize to taste preferences and dietary needs, it's a recipe that can be enjoyed by many. Whether for a weeknight dinner or a special occasion, this dish is sure to be a hit.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I was visiting my friend Martha who lived on a farm just outside of town. As soon as I walked into her kitchen, I was hit with the mouthwatering aroma of sizzling meat and tangy barbecue sauce.

Martha had a big smile on her face as she greeted me, holding a platter of what looked like the most delicious barbecued round steak I had ever seen. She told me that she had learned the recipe from her grandmother, who had passed it down through the generations.

I couldn't wait to try it, and as soon as I took my first bite, I was in heaven. The steak was tender and juicy, with a perfect balance of smoky, sweet, and savory flavors. I begged Martha for the recipe, and she graciously agreed to share it with me.

As we sat at the kitchen table, she walked me through the steps of preparing the dish. She explained that the key to a good barbecued round steak was marinating it overnight in a mixture of Worcestershire sauce, vinegar, brown sugar, and spices. This allowed the meat to absorb all of the delicious flavors before being grilled to perfection.

I listened intently, taking notes and asking questions along the way. Martha's passion for cooking was infectious, and I could tell that she truly loved sharing her knowledge and skills with others.

After she had finished explaining the recipe, Martha handed me a copy of it written on a stained index card. She told me that it was now my turn to carry on the tradition and pass it down to future generations.

I left Martha's farm that day feeling inspired and excited to try out the recipe for myself. I couldn't wait to share it with my own family and friends, and see their faces light up with delight as they tasted the delectable dish.

Over the years, I have made the barbecued round steak recipe countless times, tweaking it here and there to suit my own tastes and preferences. Each time I cook it, I am transported back to that sunny day in Martha's kitchen, where I first fell in love with this mouthwatering dish.

I have shared the recipe with my children and grandchildren, passing on not just the ingredients and instructions, but also the memories and stories that accompany it. I have told them about Martha and her farmhouse kitchen, about the joy of cooking and sharing food with loved ones, and about the importance of preserving family traditions.

As I stand in my own kitchen now, marinating a round steak for dinner tonight, I can't help but smile at the thought of all the generations before me who have cooked this same recipe. I am proud to be a part of that lineage, to carry on the tradition of good food and good company.

And as I sit down to enjoy a plate of tender, flavorful barbecued round steak with my family tonight, I know that Martha's spirit is with us, smiling down from above. I am grateful for her generosity in sharing her recipe with me, and for the joy and connection that it brings to all who taste it.

So here's to good food, good friends, and good memories. May this recipe continue to bring happiness and nourishment to all who cook and enjoy it, for many generations to come.

Categories

| American Recipes | Barbecue Sauce Recipes | Beef Round Recipes | Beef Steak Recipes | Main Dish Meat Recipes | Onion Recipes | Pressure Cooker Recipes |

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