Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce

Introduction

History

Sheila Lukins was a renowned cookbook author and co-founder of the Silver Palate gourmet food shop in New York City. This recipe for Bar-B-Q sauce was one of her favorites and has been enjoyed by many over the years.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to finely chop the onion and garlic to ensure they blend well into the sauce.

- Adjust the seasonings to your taste preferences. You can add more chili powder for a spicier sauce or more honey for a sweeter flavor.

- Straining the sauce after cooking is optional, but it can help create a smoother texture.

- Store any leftover sauce in the fridge for up to a week.

Serving Suggestions

Serve this sauce on grilled chicken, ribs, burgers, or vegetables. It can also be used as a dipping sauce for fries or onion rings.

Cooking Techniques

Simmering the sauce helps to blend the flavors and thicken the consistency. Be sure to stir occasionally to prevent sticking.

Ingredient Substitutions

You can use white vinegar instead of cider vinegar if needed. You can also use olive oil instead of canola oil for a different flavor.

Make Ahead Tips

This sauce can be made ahead of time and stored in the fridge for up to a week. Simply reheat before serving.

Presentation Ideas

Serve the Bar-B-Q sauce in a small bowl with a spoon for drizzling or dipping. Garnish with fresh herbs or a sprinkle of chili powder for a pop of color.

Pairing Recommendations

This sauce pairs well with grilled meats such as chicken, pork, or beef. It also complements roasted vegetables or tofu.

Storage and Reheating Instructions

Store any leftover sauce in an airtight container in the fridge for up to a week. Reheat in a saucepan over low heat before serving.

Nutrition Information

Calories per serving

Each serving of this Bar-B-Q sauce contains approximately 150 calories.

Carbohydrates

The carbohydrates in this Bar-B-Q sauce come from the ketchup, brown sugar, honey, and other ingredients. Each serving contains approximately 15 grams of carbohydrates.

Fats

The fats in this sauce come from the canola oil and are minimal. Each serving contains approximately 5 grams of fat.

Proteins

There is minimal protein in this Bar-B-Q sauce, with each serving containing less than 1 gram of protein.

Vitamins and minerals

This sauce contains some vitamins and minerals from the onion, garlic, and lemon juice. It is a good source of vitamin C and other antioxidants.

Alergens

This recipe contains no common allergens, but be sure to check the labels on your ingredients for any potential allergens.

Summary

Overall, this Bar-B-Q sauce is a flavorful addition to any grilled dish. It is relatively low in calories and fats, making it a healthier option compared to store-bought sauces.

Summary

Sheila Lukins' favorite Bar-B-Q sauce is a tangy and flavorful addition to any grilled dish. It is easy to make and can be customized to suit your taste preferences. Enjoy this sauce on all your favorite BBQ dishes!

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a hot summer day, and I was flipping through the pages of Parade Magazine when I stumbled upon Sheila Lukins' Favorite Bar-B-Q Sauce. The vibrant colors of the ingredients and the mouthwatering description immediately caught my eye.

I had always been a lover of all things barbecue, so I knew I had to give this recipe a try. But little did I know that this recipe would become a staple in my own kitchen for years to come.

I remember gathering all the necessary ingredients from my pantry and fridge, excited to recreate Sheila Lukins' famous sauce. As I chopped onions, minced garlic, measured out ketchup and soy sauce, I couldn't help but feel a sense of nostalgia wash over me.

You see, I learned how to cook from a young age. My own grandmother was a wonderful cook, and she passed down her love for food and cooking to me. She taught me the importance of using fresh ingredients, of experimenting with different flavors, and of always cooking with love.

As I stirred the ingredients together in a saucepan, the aroma that filled my kitchen was intoxicating. The combination of sweet and tangy, with a hint of spice, was unlike anything I had ever smelled before.

I let the sauce simmer on the stove, allowing the flavors to meld together and deepen. The anticipation of tasting the final product was almost unbearable.

Finally, it was time to taste the sauce. I dipped a spoon into the pot and brought it to my lips. The flavors exploded on my tongue, sending me into a state of pure bliss. The sweetness of the ketchup, the richness of the soy sauce, the depth of flavor from the onions and garlic - it was perfection.

I knew right then and there that this recipe would become a favorite in my household. I couldn't wait to share it with my family and friends, to see their faces light up with delight as they tasted this delicious sauce.

Over the years, I have made Sheila Lukins' Favorite Bar-B-Q Sauce countless times. It has become a go-to recipe for summer barbecues, family gatherings, and even just weeknight dinners. Each time I make it, I think back to that hot summer day when I first discovered the recipe in Parade Magazine.

I am grateful to Sheila Lukins for sharing her favorite barbecue sauce recipe with the world. It has brought me so much joy and satisfaction over the years, and I know it will continue to do so for many more to come.

So the next time you're in the mood for a delicious barbecue sauce, give Sheila Lukins' recipe a try. I promise you won't be disappointed. And who knows, maybe it will become a favorite in your own kitchen, just like it has in mine.

Categories

| American Recipes | Barbecue Sauce Recipes | Cider Vinegar Recipes | Dark Brown Sugar Recipes | Garlic Recipes | Healthy Recipes For Diabetic Friends | Honey Recipes | Ketchup Recipes | Lemon Juice Recipes | Onion Recipes |

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