Artichoke Black Olive Dip

Artichoke Black Olive Dip Recipe | Delicious Appetizer

Preparation time: 10 minutes | Servings: 6-8

Introduction

The Artichoke Black Olive Dip is a delightful blend of tangy artichoke hearts, rich black olives, juicy plum tomatoes, and creamy cheese, all brought together with the smoothness of sour cream and mayonnaise, seasoned perfectly with garlic salt and black pepper. This dip is not only a testament to the versatility of simple ingredients but also a crowd-pleaser at any gathering, be it a casual get-together or a sophisticated party. Its preparation is straightforward, requiring minimal effort for a flavorful payoff that's sure to impress.

History

The origins of artichoke dips trace back to the United States in the 1950s, a time when entertaining at home became a cultural norm, and innovative, easy-to-prepare snacks were in demand. The addition of black olives adds a Mediterranean twist, reflecting the growing interest in diverse cuisines and flavors that began to influence American cooking in the latter half of the 20th century. This particular recipe, with its combination of artichokes, black olives, and tomatoes, is a modern take on classic flavors, showcasing how traditional ingredients can be reimagined into something new and exciting.

Ingredients

1 (7.5 oz (213 g)) jar of marinated artichoke hearts, drained and diced
0.5 cup of diced Lindsay® black ripe pitted olives
0.5 cup of diced plum tomatoes
0.25 cup of shredded asiago cheese
2 tbsp of light or regular sour cream
2 tbsp of light or regular mayonnaise
0.5 tsp of garlic salt
0.25 tsp of freshly ground black pepper

How to prepare

In a medium bowl, combine all the ingredients and mix well.
Cover and chill for at least 30 minutes or up to 24 hours before serving.
Serve with crackers or chips.

Variations

For a Greek twist, add crumbled feta cheese and a handful of chopped spinach. To make it more indulgent, mix in crispy bacon bits or swap the sour cream for cream cheese. For a vegan version, use dairy-free cheese and vegan mayonnaise.

Cooking Tips & Tricks

For the best flavor, let the dip sit for a few hours or overnight to allow the flavors to meld together. If you prefer a smoother texture, you can briefly pulse the mixture in a food processor. For a lighter version, opt for low-fat sour cream and mayonnaise. To enhance the dip's flavor, consider adding a squeeze of lemon juice or a pinch of red pepper flakes for a bit of zest and heat.

Serving Suggestions

This dip is best served chilled, accompanied by a selection of crackers, chips, or sliced baguette. For a healthier option, offer an array of fresh vegetables such as carrot sticks, cucumber slices, and bell pepper strips for dipping.

Cooking Techniques

No cooking is required for this recipe, making it an excellent option for quick preparation. The key technique is mixing the ingredients thoroughly to ensure that each bite is flavorful and the textures are well combined.

Ingredient Substitutions

If artichoke hearts are not available, consider using roasted red peppers or caramelized onions as a substitute. Green olives can be used in place of black olives for a different flavor profile. Greek yogurt is a healthy alternative to sour cream and mayonnaise.

Make Ahead Tips

This dip benefits from being made ahead of time, allowing the flavors to develop fully. It can be prepared up to 24 hours in advance and stored in the refrigerator until ready to serve.

Presentation Ideas

Serve the dip in a hollowed-out round loaf of bread for an impressive presentation. Garnish with chopped fresh herbs such as parsley or basil for a pop of color and freshness.

Pairing Recommendations

This dip pairs beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, serve with sparkling water garnished with lemon or lime slices.

Storage and Reheating Instructions

This dip is best enjoyed cold and does not require reheating. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.

Nutrition Information

Calories per serving

A serving of this dip contains approximately 100-120 calories, making it a relatively light appetizer or snack option, especially when served with vegetable sticks or whole-grain crackers.

Carbohydrates

This dip is relatively low in carbohydrates, with the primary sources being the artichoke hearts and plum tomatoes. A serving contains approximately 4-6 grams of carbohydrates, making it a suitable option for those following a low-carb diet.

Fats

The majority of the fat in this recipe comes from the mayonnaise, sour cream, and cheese. Using light versions of mayonnaise and sour cream can significantly reduce the fat content. A serving of this dip contains about 8-10 grams of fat, depending on the specific products used.

Proteins

This dip offers a modest amount of protein, primarily from the cheese, with a serving providing around 3-4 grams of protein. For an extra protein boost, consider adding a sprinkle of grated Parmesan or incorporating a layer of cooked, shredded chicken into the mix.

Vitamins and minerals

Artichokes are a good source of vitamin C, vitamin K, folate, and minerals such as magnesium and potassium. Black olives contribute healthy fats, vitamin E, and iron. Together, these ingredients make the dip not only delicious but also nutritionally beneficial.

Alergens

This recipe contains dairy (cheese, sour cream, mayonnaise) and may not be suitable for individuals with dairy allergies or lactose intolerance. It is gluten-free, nut-free, and egg-free, making it accessible to those with common food allergies.

Summary

Overall, the Artichoke Black Olive Dip is a flavorful, moderately healthy option that provides a good balance of fats, proteins, and essential vitamins and minerals. It's a versatile dish that can be adjusted to fit various dietary needs and preferences.

Summary

The Artichoke Black Olive Dip is a versatile, easy-to-make appetizer that combines the rich flavors of artichokes, black olives, and tomatoes with creamy cheese and a tangy dressing. It's perfect for entertaining, offering a blend of nutrition and taste that can be adapted to suit various dietary needs. Whether you're looking for a quick snack or a sophisticated party dish, this dip is sure to satisfy.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Artichoke Black Olive Dip. It was a warm summer day, and I was visiting my dear friend Margaret, who was known for her delicious homemade dips. As soon as I walked into her kitchen, I was greeted by the mouthwatering aroma of garlic and herbs. Margaret was busy chopping up artichokes and black olives, her hands moving with a practiced ease that only comes from years of experience in the kitchen.

"What are you making?" I asked, my curiosity piqued.

Margaret smiled and handed me a piece of crusty bread smeared with a generous dollop of the dip. I took a bite and my taste buds exploded with flavor. The creamy texture of the artichokes combined with the briny tang of the black olives was a match made in culinary heaven. I knew right then and there that I had to learn how to make this dip for myself.

Over the next few hours, Margaret patiently walked me through the recipe, sharing tips and tricks that she had learned from her own grandmother. She explained how important it was to use only the freshest ingredients, and how the secret to a truly great dip lay in the balance of flavors.

As I watched her work, I couldn't help but marvel at the way she seemed to effortlessly transform simple ingredients into something truly extraordinary. It was like watching a magician at work, weaving her culinary magic with each chop of the knife and stir of the spoon.

After a few hours of chopping, stirring, and tasting, the dip was finally ready. Margaret scooped it into a decorative bowl and placed it on the table, surrounded by a platter of fresh vegetables and crackers. We sat down to enjoy our creation, savoring each bite in companionable silence.

As I dipped a carrot stick into the creamy mixture, I couldn't help but feel a sense of pride and accomplishment. I had learned how to make something truly special, something that brought joy and warmth to those who shared it. And as I looked at Margaret, her eyes twinkling with satisfaction, I knew that this recipe would become a cherished part of my own culinary repertoire.

Over the years, I have made the Artichoke Black Olive Dip countless times, sharing it with friends and family at gatherings and parties. Each time I make it, I am reminded of that warm summer day in Margaret's kitchen, and the invaluable gift she gave me in teaching me how to create something beautiful and delicious with my own two hands.

Now, as I pass this recipe on to you, my dear grandchild, I hope that you too will feel that sense of amazement and wonder that I felt all those years ago. May you create many happy memories and delicious meals with this recipe, and may it bring you as much joy and fulfillment as it has brought me. And remember, the true magic of cooking lies not just in the food itself, but in the love and care that goes into making it. Happy cooking, my dear.