Chicken, Fruit and Celery Salad
Chicken, Fruit and Celery Salad Recipe | Classic American Dish
Introduction
This Chicken, Fruit and Celery Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of juicy apples, sweet grapes, crunchy celery, and tender chicken is sure to please your taste buds.
History
This recipe is a modern twist on the classic chicken salad. The addition of fruits like apples and grapes adds a sweet and tangy flavor to the dish, while the celery provides a nice crunch. This salad is a popular choice for picnics, potlucks, and summer gatherings.
Ingredients
- 2 cups cooked chicken breast, chopped
- 1 cup chopped apples
- 0.25 cup seedless red grapes, halved
- 0.5 cup chopped celery
- 0.5 tbsp dried dill (or 1 tbsp fresh dill, chopped)
- 0.25 cup low-fat mayonnaise
- 1 tbsp non-fat sour cream
- 0.25 tsp salt
- 0.25 tsp freshly ground black pepper
How to prepare
- In a large bowl, toss the chicken, apples, grapes, celery, and dill.
- Add the mayonnaise, sour cream, salt, and pepper, and stir to combine.
Serving Suggestions
- Serve on a bed of mixed greens garnished with slivered toasted almonds.
- Use as a filling with your favorite bread to make a sandwich.
Variations
- Add some chopped walnuts or pecans for extra crunch.
- Mix in some dried cranberries or raisins for a sweeter flavor.
- Use Greek yogurt instead of sour cream for a healthier option.
Cooking Tips & Tricks
Be sure to chop the ingredients into bite-sized pieces for easy eating.
- You can use leftover cooked chicken or rotisserie chicken for this recipe to save time.
- Adjust the seasonings to your taste preferences by adding more salt, pepper, or dill.
Serving Suggestions
This salad can be served on a bed of mixed greens or as a sandwich filling. It pairs well with toasted almonds for added crunch.
Cooking Techniques
Be sure to cook the chicken thoroughly before chopping it for the salad.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Ingredient Substitutions
You can use Greek yogurt instead of sour cream for a lighter dressing.
- Substitute pears or peaches for the apples for a different flavor profile.
- Use rotisserie chicken or leftover turkey instead of cooked chicken breast.
Make Ahead Tips
This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to add the dressing right before serving to prevent the salad from getting soggy.
Presentation Ideas
Garnish the salad with fresh dill or parsley for a pop of color. Serve it in a decorative bowl or on a platter for a beautiful presentation.
Pairing Recommendations
This salad pairs well with a crisp white wine or a light beer. It also goes well with a side of crusty bread or crackers.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the salad for a few seconds until warmed through.
Nutrition Information
Calories per serving
This recipe contains approximately 200 calories per serving.
Carbohydrates
This recipe contains approximately 15 grams of carbohydrates per serving.
Fats
This recipe contains approximately 8 grams of fat per serving.
Proteins
This recipe contains approximately 20 grams of protein per serving.
Vitamins and minerals
This recipe is a good source of vitamin C, vitamin A, and potassium.
Alergens
This recipe contains dairy (mayonnaise and sour cream) and nuts (almonds). It may also contain gluten if served with bread.
Summary
This Chicken, Fruit and Celery Salad is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a light meal.
Summary
This Chicken, Fruit and Celery Salad is a delicious and nutritious dish that is perfect for a light meal. With a mix of sweet and savory flavors, crunchy textures, and a creamy dressing, this salad is sure to become a favorite in your recipe rotation. Enjoy!
How did I get this recipe?
The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting a friend in the countryside. We decided to have a picnic in her garden, surrounded by blooming flowers and chirping birds. As we sat down on a checkered blanket, my friend brought out a large bowl filled with a colorful and refreshing salad.
"Try this," she said, handing me a forkful of the salad. The combination of tender chicken, juicy fruits, and crunchy celery was a revelation to my taste buds. I immediately asked her for the recipe, eager to recreate this delicious dish at home.
My friend smiled and began to tell me how she learned to make this Chicken, Fruit, and Celery Salad. She explained that she had acquired the recipe from her grandmother, who had passed it down through generations. The salad was a family favorite, enjoyed at gatherings and celebrations throughout the years.
Intrigued by the history behind the recipe, I asked my friend if she would be willing to share it with me. She agreed, and we spent the afternoon in her cozy kitchen, chopping, mixing, and tasting our way through the ingredients. As the flavors melded together, I knew that this salad would become a staple in my own cooking repertoire.
Once I returned home, I couldn't wait to make the Chicken, Fruit, and Celery Salad for my family. I gathered all the necessary ingredients – tender chicken breast, ripe fruits, crisp celery, and a tangy dressing – and got to work in my own kitchen. As the salad came together, the familiar aromas filled the air, transporting me back to that sunny day in my friend's garden.
When I served the salad to my family that evening, their faces lit up with delight. The combination of flavors and textures was a hit, and they eagerly asked for seconds. As we enjoyed the meal together, I shared the story of how I learned to make this special dish, passing down the tradition to my own loved ones.
Over the years, I have continued to make the Chicken, Fruit, and Celery Salad for gatherings and special occasions. Each time I prepare it, I am reminded of the warmth and joy that comes from sharing a delicious meal with those you love. The recipe has become a treasured part of my culinary repertoire, a reminder of the friendships and connections that enrich our lives.
As I look back on that fateful day in my friend's garden, I am grateful for the serendipitous discovery of this recipe. It has brought me closer to my loved ones, allowed me to explore new flavors and textures, and created lasting memories around the dining table. The Chicken, Fruit, and Celery Salad will always hold a special place in my heart, a reminder of the power of food to bring us together in joy and celebration.
Categories
| Apple Recipes | Celery Recipes | Chicken Breast Recipes | Red Grape Recipes | Salad Recipes |