7-layer Ranch Dip Recipe - A Delicious Appetizer from the USA

7-layer Ranch Dip

7-layer Ranch Dip Recipe - A Delicious Appetizer from the USA
Region / culture: USA | Preparation time: 10 minutes | Servings: 8-10


7-layer Ranch Dip
7-layer Ranch Dip

The 7-layer Ranch Dip is a classic American appetizer that has found its way into the hearts of many due to its rich flavors and easy preparation. This delightful dip combines the tanginess of ranch dressing with layers of fresh vegetables, cheese, and olives, creating a colorful and tempting dish. Perfect for parties, family gatherings, or as a game-day snack, this recipe is versatile and can be customized to suit various tastes.


The origins of the 7-layer dip can be traced back to the Tex-Mex cuisine, which is known for its vibrant and hearty dishes. Although the exact origin is debated, it became popular in American households in the 1980s. The traditional version includes layers of refried beans, guacamole, sour cream, tomatoes, cheese, olives, and green onions. Over time, many variations have emerged, including this Ranch Dip version, which substitutes some of the classic ingredients for a ranch-flavored twist.


  • 1 envelope of Lipton Recipe Secrets ranch soup mix
  • 1 container of sour cream (16 oz (454 g))
  • 1 cup of shredded lettuce
  • 1 medium tomato, chopped (about 1 cup)
  • 1 can of sliced pitted olives (2.25 oz (64 g))
  • 0.33 cup of chopped red onion
  • 1 can of chopped green chilies, drained
  • 1 cup of shredded cheddar cheese, about 4 oz (113 g)

How to prepare

  1. In a 2 qt (1.89 liter) shallow dish, combine the soup mix and sour cream.
  2. Evenly layer the remaining ingredients, ending with the cheese.
  3. Chill, if desired.
  4. Serve with tortilla chips.


  • For a twist on the classic recipe, consider adding a layer of guacamole or replacing the ranch seasoning with taco seasoning. For a vegetarian version, add a layer of refried beans or black beans.
  • Feel free to customize this recipe by adding or substituting layers. Common variations include adding a layer of refried beans, guacamole, or swapping the ranch seasoning for taco seasoning for a different flavor profile.
  • Consider adding a layer of refried beans or guacamole for a twist on the classic recipe.
  • For a spicier dip, include a layer of jalapeños or increase the amount of chopped chilies.
  • Substitute the cheddar cheese with a blend of Monterey Jack and Colby for a different flavor profile.

Cooking Tips & Tricks

For the best flavor, let the dip chill for at least an hour before serving to allow the flavors to meld.

Use a clear dish for serving to showcase the layers.

For a smoother layer of sour cream and ranch mix, let the sour cream sit at room temperature for a bit before mixing.

Drain the tomatoes, chilies, and olives well to prevent the dip from becoming watery.

Serving Suggestions

Serve the 7-layer Ranch Dip with a side of tortilla chips for dipping. It also pairs well with sliced vegetables like carrots, celery, and bell peppers for a healthier option.

Cooking Techniques

Layering is the key technique in this recipe, ensuring each ingredient is evenly spread to create distinct layers that are visually appealing and distribute the flavors evenly.

Ingredient Substitutions

For a healthier version, use Greek yogurt instead of sour cream.

Use a taco seasoning mix instead of ranch for a different flavor.

Swap out the cheddar cheese for a vegan cheese alternative to make this recipe dairy-free.

Make Ahead Tips

This dip can be made up to 24 hours in advance. Cover and refrigerate until ready to serve. Add the cheese layer just before serving to keep it fresh.

Presentation Ideas

Garnish the top layer with a sprinkle of chopped green onions or cilantro for a pop of color and freshness. Serve in individual cups for a personalized touch at gatherings.

Pairing Recommendations

Pair this dip with a light beer or a crisp white wine such as Sauvignon Blanc to complement the creamy and tangy flavors.

Storage and Reheating Instructions

This dip is best enjoyed cold and does not require reheating. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Calories per serving

A typical serving of 7-layer Ranch Dip contains about 150-200 calories, making it a relatively light appetizer option when consumed in moderation.


This 7-layer Ranch Dip is relatively low in carbohydrates, with most of the carbs coming from the vegetables and the sour cream. The total carbohydrate content will vary depending on the specific brands of ingredients used but expect around 5-10 grams of carbohydrates per serving.


The majority of the fat in this recipe comes from the sour cream and cheddar cheese, contributing to the dip's creamy texture and rich flavor. Depending on the fat content of the sour cream and cheese used, a serving can contain between 10 to 20 grams of fat.


Protein in this dish is primarily provided by the cheddar cheese, with a smaller contribution from the olives and sour cream. Each serving contains approximately 5-7 grams of protein.

Vitamins and minerals

This dip is a good source of vitamins A and C, thanks to the tomatoes, red onion, and chilies. It also provides calcium from the cheese and sour cream, along with iron and potassium present in the vegetables and olives.


The main allergens in this recipe include dairy (sour cream and cheese). Individuals with lactose intolerance or dairy allergies should avoid this dish or look for suitable dairy-free substitutes.


Overall, the 7-layer Ranch Dip is a flavorful appetizer with moderate calories, fats, and proteins. It provides some vitamins and minerals, making it a somewhat nutritious option for entertaining or snacking.


The 7-layer Ranch Dip is a versatile and beloved appetizer that combines the creamy tanginess of ranch with fresh vegetables and cheese. It's perfect for any gathering and can be easily customized to suit different tastes and dietary needs. With its simple preparation and delightful flavors, it's sure to be a hit at your next event.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was at a neighborhood potluck with my friends. Everyone brought a dish to share, and as we feasted on a variety of delicious foods, one dish stood out to me – a 7-layer Ranch Dip. It was creamy, flavorful, and absolutely irresistible.

I knew I had to find out who had made this delectable dip and get the recipe for myself. I made my way through the crowd, asking each person I passed if they knew who had made the dip. Finally, I spotted Mrs. Jenkins, our neighbor from down the street, and I made a beeline for her.

"Mrs. Jenkins, that 7-layer Ranch Dip was amazing! Did you happen to make it?" I asked eagerly.

"Why yes, I did! I'm so glad you enjoyed it," she replied with a smile.

"Could I please have the recipe? I would love to make it for my family," I asked, hoping she would be willing to share.

Mrs. Jenkins chuckled and said, "Of course, dear! I'd be happy to share the recipe with you. It's a family favorite that I've been making for years."

She reached into her purse and pulled out a tattered recipe card, stained with years of use. She handed it to me with a warm smile and said, "Here you go, my dear. Enjoy!"

I thanked Mrs. Jenkins profusely and made my way back to my friends, clutching the precious recipe card in my hand. As soon as I got home, I set to work recreating the 7-layer Ranch Dip. I gathered all the ingredients listed on the recipe card – sour cream, cream cheese, ranch seasoning, shredded cheddar cheese, black beans, diced tomatoes, and green onions.

I followed the instructions carefully, layering each ingredient one on top of the other in a glass baking dish. As the dip came together, the flavors mingling and melding together, I couldn't help but feel a sense of accomplishment. This was a dish that I knew my family would love.

When the dip was finally ready, I couldn't resist taking a taste. The creamy texture, the tangy ranch flavor, the burst of freshness from the tomatoes and green onions – it was perfect. I knew that this 7-layer Ranch Dip would become a staple in my recipe repertoire.

I proudly served the dip to my family that evening, and they devoured it in record time. My husband and children raved about how delicious it was, and I beamed with pride, knowing that I had discovered a new favorite recipe.

From that day on, the 7-layer Ranch Dip became a regular fixture at our family gatherings and potlucks. I shared the recipe with friends and neighbors, who all fell in love with its creamy, flavorful goodness.

As the years passed, I continued to make the 7-layer Ranch Dip, each time tweaking the recipe slightly to suit my tastes. I added extra cheese, swapped out the black beans for refried beans, and experimented with different toppings like sliced olives and jalapenos.

But no matter how many variations I tried, the original recipe from Mrs. Jenkins remained my favorite. It was a reminder of that warm summer day, surrounded by friends and good food, and the joy of discovering a new recipe that would bring happiness to my family for years to come.

So, whenever I make the 7-layer Ranch Dip now, I think back to that fateful day and smile. It's a dish that holds a special place in my heart, a reminder of the power of good food and the joy of sharing it with the ones you love. And for that, I am forever grateful.


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