Yam Good Biscuits

Yam Good Biscuits Recipe - Vegetarian Whole Wheat Biscuits

Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 12 |

Vegetarian diet

Introduction

Yam Good Biscuits are a delicious and nutritious treat that can be enjoyed as a snack or as a side dish. These biscuits are made with whole wheat flour, cornmeal, mashed yams, and a blend of spices that give them a unique and flavorful taste. Whether you are looking for a healthy alternative to traditional biscuits or simply want to try something new, these Yam Good Biscuits are sure to satisfy your taste buds.

History

Yam Good Biscuits have been a popular dish in Southern cuisine for many years. The use of yams in baking can be traced back to African American culinary traditions, where yams were a staple ingredient in many dishes. The combination of yams with whole wheat flour and spices creates a biscuit that is both hearty and flavorful. This recipe has been passed down through generations and continues to be a favorite among those who enjoy homemade baked goods.

Ingredients

2 cups whole wheat flour
0.5 cup whole-grain yellow cornmeal
1 tbsp nonaluminum baking powder
1 tsp baking soda
0.5 tsp sea salt
1 tsp ground allspice
0.33 cup prune puree
2 tbsp unsweetened applesauce
1 cup mashed yams
0.5 cup water
2 tbsp egg replacer powder
3 tbsp light brown muscovado sugar
0.33 cup plain soymilk

How to prepare

1. Preheat the oven to 400°F (204°C). Spray a baking sheet with olive oil cooking spray.
2. In a mixing bowl, combine flour, cornmeal, baking powder, baking soda, sea salt, and allspice. Set aside. In a second bowl, combine prune puree, applesauce, and mashed yams. In a third bowl, beat water and egg replacer powder with a wire whisk or fork until foamy. Add the mixture to the yam mixture. Stir in sugar and mix thoroughly. Fold the dry ingredients into the liquid ingredients using a rubber spatula. Add soymilk and mix well.
3. Turn the dough onto a generously floured board and knead, adding more flour as needed. The dough should be soft but not sticky. Pat it into a circle about 0.5 inch thick. Dip a biscuit cutter or glass into flour and cut out biscuits. Alternatively, cut the biscuits into squares with a floured serrated knife. Place them 1 inch apart on the prepared pan.
4. Bake for 25 minutes or until golden. Remove from the oven and cool on wire racks.

Variations

Add chopped nuts or dried fruit to the dough for added texture and flavor.
Substitute sweet potatoes for yams for a slightly different taste.
Experiment with different spices, such as cinnamon or nutmeg, to customize the flavor of the biscuits.

Cooking Tips & Tricks

Make sure to knead the dough gently to avoid overworking it, which can result in tough biscuits.

- Use a biscuit cutter or glass dipped in flour to cut out the biscuits for a clean edge.

- For a sweeter biscuit, you can add a bit more sugar to the dough.

- Be sure to preheat your oven to the correct temperature to ensure even baking.

Serving Suggestions

Yam Good Biscuits can be enjoyed on their own as a snack or served alongside a meal as a side dish. They pair well with soups, stews, or salads for a complete and satisfying meal.

Cooking Techniques

Be sure to preheat your oven to the correct temperature before baking the biscuits.

- Use a light hand when kneading the dough to avoid overworking it.

- Monitor the biscuits closely while baking to prevent them from burning.

Ingredient Substitutions

If you don't have whole wheat flour, you can use all-purpose flour as a substitute.

- Prune puree can be replaced with applesauce or mashed bananas for a similar texture.

- If you don't have egg replacer powder, you can use a flaxseed or chia seed egg as a substitute.

Make Ahead Tips

Yam Good Biscuits can be made ahead of time and stored in an airtight container for up to 3 days. Simply reheat them in the oven or microwave before serving for a fresh and warm treat.

Presentation Ideas

Serve Yam Good Biscuits on a decorative platter or basket for a visually appealing presentation. You can also drizzle them with honey or maple syrup for added sweetness.

Pairing Recommendations

Yam Good Biscuits pair well with a variety of dishes, including chili, roasted vegetables, or grilled meats. They can also be enjoyed with a cup of tea or coffee for a cozy and comforting snack.

Storage and Reheating Instructions

Store leftover Yam Good Biscuits in an airtight container at room temperature for up to 3 days. To reheat, place the biscuits in a preheated oven at 350°F (177°C) for 5-10 minutes or until warmed through.

Nutrition Information

Calories per serving

Each serving of Yam Good Biscuits contains approximately 150 calories. These biscuits are a relatively low-calorie snack or side dish option that can be enjoyed as part of a balanced diet.

Carbohydrates

Each serving of Yam Good Biscuits contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

Each serving of Yam Good Biscuits contains approximately 2 grams of fat. The fat content in these biscuits is relatively low, making them a healthier option compared to traditional biscuits that may be higher in fat.

Proteins

Each serving of Yam Good Biscuits contains approximately 3 grams of protein. Protein is essential for building and repairing tissues in the body, making these biscuits a good source of this important nutrient.

Vitamins and minerals

Yam Good Biscuits are a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for a strong immune system. Potassium helps regulate blood pressure and muscle function.

Alergens

Yam Good Biscuits contain wheat and soy ingredients. They may not be suitable for individuals with allergies to these ingredients. Be sure to check for allergen information before consuming these biscuits.

Summary

Overall, Yam Good Biscuits are a nutritious and delicious option for those looking for a healthier alternative to traditional biscuits. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, these biscuits can be enjoyed as part of a well-rounded diet.

Summary

Yam Good Biscuits are a flavorful and nutritious treat that can be enjoyed as a snack or as a side dish. Made with whole wheat flour, cornmeal, mashed yams, and a blend of spices, these biscuits are a delicious alternative to traditional baked goods. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, Yam Good Biscuits are a wholesome option for those looking to incorporate more nutritious ingredients into their diet.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Yam Good Biscuits. It was a warm summer day, and I was visiting my dear friend Martha, who lived on a charming farm just outside of town. Martha was known for her delicious home-cooked meals, and I always looked forward to enjoying her culinary creations.

On this particular day, Martha had just finished baking a batch of biscuits that filled the kitchen with a heavenly aroma. As I sat at her kitchen table, sipping on a cup of tea, she handed me a plate with one of the biscuits on it. I took a bite and was immediately transported to biscuit heaven. The flavors were unlike anything I had ever tasted before – rich, buttery, and with a subtle hint of sweetness that lingered on my tongue.

I couldn't help but ask Martha for the recipe, and she smiled and said, "Oh, these are my Yam Good Biscuits. They're a family recipe that has been passed down for generations. Would you like me to write it down for you?"

I eagerly nodded, and Martha pulled out a worn, stained recipe card from a drawer in her kitchen. As she read off the ingredients and instructions, I listened intently, taking mental notes of each step. The recipe called for mashed yams, flour, butter, sugar, and a few other simple ingredients. Martha explained that the yams added a unique texture and flavor to the biscuits, making them moist and tender.

After jotting down the recipe, I thanked Martha profusely and promised to try it out at home. As I drove back to my own house, I couldn't stop thinking about those incredible biscuits. I was determined to recreate them in my own kitchen and share them with my family and friends.

When I arrived home, I immediately got to work gathering the ingredients and preheating the oven. I peeled and mashed the yams, added them to the flour mixture, and kneaded the dough until it was smooth and pliable. The kitchen was filled with the sweet aroma of baking biscuits, and my mouth watered in anticipation.

As the biscuits baked in the oven, I couldn't help but feel a sense of pride and excitement. I was about to taste the fruits of my labor, and I couldn't wait to see if they turned out as delicious as Martha's.

When the timer finally dinged, I pulled the golden-brown biscuits out of the oven and let them cool on a wire rack. I poured myself a cup of tea and sat down at the kitchen table, savoring the moment before taking a bite of one of the biscuits.

The first taste was pure bliss. The biscuit was light and fluffy, with a delicate sweetness that danced on my taste buds. The yams added a velvety texture and a subtle earthiness that complemented the buttery richness perfectly.

I couldn't believe that I had created such a delectable treat in my own kitchen. I immediately called Martha to thank her for sharing the recipe with me and to gush about how amazing the biscuits turned out.

From that day on, Yam Good Biscuits became a staple in my household. I made them for special occasions, holidays, and just because. Each time I baked a batch, I was transported back to that warm summer day at Martha's farm and the moment I first discovered the magic of this incredible recipe.

Over the years, I shared the recipe with friends and family, passing it down to my children and grandchildren. It became a beloved tradition in our family, a reminder of the power of good food to bring people together and create lasting memories.

As I look back on that fateful day when I learned to make Yam Good Biscuits, I am filled with gratitude for Martha and her generosity in sharing her family recipe with me. It is a reminder of the beauty of food as a means of connection, love, and joy. And every time I take a bite of those delicious biscuits, I am reminded of the simple pleasure of sharing a meal with those we love.