Wild Blueberry Bran Muffins

Wild Blueberry Bran Muffins Recipe | Healthy Breakfast Idea

Preparation time: 30 minutes | Cooking time: 20-25 minutes | Servings: 36 muffins

Introduction

Wild Blueberry Bran Muffins are a delicious and nutritious treat that are perfect for breakfast or as a snack. Packed with fiber, vitamins, and minerals, these muffins are a great way to start your day on a healthy note.

History

Bran muffins have been a popular breakfast choice for many years, known for their hearty texture and wholesome ingredients. The addition of wild blueberries adds a burst of flavor and antioxidants to this classic recipe.

Ingredients

11 oz (312 g) or 3 cups of bran cereal
2.5 cups of low-fat buttermilk
12 oz (340 g) or 1.5 cups of non-fat plain yogurt
12 oz (340 g) or 3 cups of all-purpose flour
2.5 tbsp of baking powder
1 tsp of baking soda
0.5 tsp of salt
3 oz (85 g) or 0.75 cups of wheat germ
6 oz (170 g) or 0.75 cups of egg substitute
0.75 cup of unsulfured molasses
0.75 cup of maple syrup
4 oz (113 g) or 0.5 cups of brown sugar
0.33 cup of canola oil
18 oz (510 g) or 3 cups of wild blueberries

How to prepare

In a large bowl, combine bran, buttermilk, and yogurt; let it stand for 15 minutes.
Set aside.
In a separate bowl, combine flour, baking powder, baking soda, and salt.
Stir in wheat germ and set aside.
In another bowl, blend egg substitute, molasses, syrup, sugar, and oil; stir into the bran mixture and mix well.
Add the mixture to the flour-wheat germ mixture and mix just until moistened.
Fold in wild blueberries.
Scoop 0.25 cup of batter into each greased 0.33 cup muffin tin (36 total) and bake in a conventional oven at 400°F (204°C) or a convection oven at 375°F for 20 – 25 minutes, or until firm to the touch.
Serve warm.

Variations

Add chopped nuts or seeds for extra crunch.
Swap out the wild blueberries for another berry of your choice.

Cooking Tips & Tricks

Be sure to let the bran mixture stand for 15 minutes to allow the flavors to meld together.

- Do not overmix the batter, as this can result in tough muffins.

- Use fresh or frozen wild blueberries for the best flavor and texture.

Serving Suggestions

Enjoy these muffins warm with a pat of butter or a drizzle of honey.

Cooking Techniques

Bake the muffins in a preheated oven for the best results.

Ingredient Substitutions

You can use regular blueberries instead of wild blueberries if desired.

Make Ahead Tips

These muffins can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Serve the muffins on a platter with fresh fruit and a dollop of yogurt for a beautiful presentation.

Pairing Recommendations

These muffins pair well with a hot cup of coffee or tea.

Storage and Reheating Instructions

Store any leftover muffins in an airtight container at room temperature. Reheat in the microwave for a few seconds before serving.

Nutrition Information

Calories per serving

Each serving of Wild Blueberry Bran Muffins contains approximately 250 calories.

Carbohydrates

Each serving of Wild Blueberry Bran Muffins contains approximately 45 grams of carbohydrates.

Fats

Each serving of Wild Blueberry Bran Muffins contains approximately 8 grams of fat.

Proteins

Each serving of Wild Blueberry Bran Muffins contains approximately 4 grams of protein.

Vitamins and minerals

Wild Blueberry Bran Muffins are a good source of iron, magnesium, and vitamin C.

Alergens

This recipe contains wheat and eggs.

Summary

Wild Blueberry Bran Muffins are a nutritious and delicious breakfast option, packed with fiber, vitamins, and minerals.

Summary

Wild Blueberry Bran Muffins are a delicious and nutritious breakfast option that is sure to become a family favorite. Packed with fiber, vitamins, and minerals, these muffins are a great way to start your day on a healthy note.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a beautiful summer day, and I was visiting my dear friend Martha at her cozy little cabin in the woods. Martha was known for her baking skills, and I always looked forward to the delicious treats she would whip up in her rustic kitchen.

On this particular day, Martha had a special surprise for me. She had been experimenting with a new recipe for Wild Blueberry Bran Muffins, and she wanted me to be her taste tester. As soon as I took my first bite of the moist, flavorful muffin, I knew that this recipe was something special.

Martha smiled at me, her eyes twinkling with excitement. "I learned this recipe from my grandmother," she told me. "She used to make these muffins for us when we were kids, and they were always a hit. I've added a few of my own touches to the recipe over the years, and I think I've perfected it."

I begged Martha to share the recipe with me, and she happily obliged. As she dictated the ingredients and measurements to me, I furiously scribbled them down in my trusty recipe notebook. I couldn't wait to try making these muffins in my own kitchen.

When I returned home from my visit with Martha, I wasted no time in gathering the ingredients and getting to work on the Wild Blueberry Bran Muffins. The kitchen was filled with the warm, comforting aroma of baking as I mixed together the bran, flour, sugar, and other ingredients. I carefully folded in the wild blueberries, their plump, juicy goodness bursting with flavor.

As the muffins baked in the oven, I waited anxiously, eager to see if they would turn out as delicious as Martha's. Finally, the timer dinged, and I carefully removed the muffins from the oven. They were a perfect golden brown, with juicy blueberries peeking out from the tender crumb.

I couldn't resist taking a bite right away, and I was transported back to Martha's cozy cabin in the woods. The muffins were just as delicious as I remembered, with a perfect balance of sweetness and the wholesome goodness of the bran. I knew that this recipe would become a staple in my own kitchen for years to come.

Over the years, I have made these Wild Blueberry Bran Muffins countless times, sharing them with friends and family who always rave about their deliciousness. I have added my own touches to the recipe, just as Martha did, tweaking it here and there to suit my own taste.

Whenever I bake these muffins, I am reminded of that happy day in Martha's cabin, where I first discovered this delectable recipe. I am grateful for the friendships that have brought me these wonderful recipes and the joy of baking them for others to enjoy.

Now, as I pass on this recipe to you, my dear grandchild, I hope that you will find as much pleasure in making these Wild Blueberry Bran Muffins as I have. May they bring you joy and comfort, just as they have for me and my loved ones. Happy baking!