Whole Wheat Carob Brownies

Whole Wheat Carob Brownies Recipe from California | Healthy and Delicious

Region / culture: California | Preparation time: 10 minutes | Cooking time: 25-30 minutes | Servings: 9

Introduction

Whole Wheat Carob Brownies are a delicious and healthier alternative to traditional brownies. Made with whole wheat flour and unsweetened carob powder, these brownies are perfect for those looking for a guilt-free treat.

History

Carob has been used as a chocolate substitute for centuries, and these brownies are a modern twist on a classic ingredient. By using whole wheat flour and natural sweeteners, this recipe puts a healthier spin on a beloved dessert.

Ingredients

0.33 cup rice flour
1 cup whole wheat flour
1.5 tsp baking powder
0.5 tsp salt
0.33 cup unsweetened carob powder
0.75 cup honey or maple syrup
0.33 cup oil
0.25 cup apple juice (water can also be used)
1 tbsp vanilla extract
0.5 cup carob chips (optional)
0.5 cup chopped walnuts (optional)

How to prepare

Preheat the oven to 350°F (177°C).
In a large bowl, combine the flours, baking powder, salt, and carob powder.
Add the honey, juice, oil, and vanilla to the bowl and stir just until combined. It's okay if there are some lumps!
Spread the mixture into a lightly greased 8x8 inch pan.
Bake for 25–30 minutes, or until a toothpick inserted in the middle comes out clean.

Variations

Swap out the walnuts for pecans or almonds.
Add in a handful of chocolate chips for a more indulgent treat.
Use honey or agave nectar instead of maple syrup for a different flavor profile.

Cooking Tips & Tricks

Be sure not to overmix the batter, as this can result in tough brownies.

- Feel free to add in carob chips or chopped walnuts for extra texture and flavor.

- Make sure to use unsweetened carob powder to keep the brownies from being too sweet.

Serving Suggestions

Serve these brownies warm with a scoop of vanilla ice cream or a dollop of whipped cream for a decadent treat.

Cooking Techniques

Be sure to preheat your oven before starting the recipe.

- Use a toothpick to test for doneness when baking the brownies.

Ingredient Substitutions

You can use all-purpose flour instead of whole wheat flour if desired.

- Coconut oil can be used in place of the oil in this recipe.

Make Ahead Tips

These brownies can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Sprinkle powdered sugar on top of the brownies before serving for a beautiful presentation.

Pairing Recommendations

Enjoy these brownies with a glass of cold milk or a hot cup of coffee for a delicious pairing.

Storage and Reheating Instructions

Store any leftover brownies in an airtight container at room temperature for up to 3 days. Reheat in the microwave for a few seconds before serving.

Nutrition Information

Calories per serving

Each serving of Whole Wheat Carob Brownies contains approximately 200 calories.

Carbohydrates

Each serving of Whole Wheat Carob Brownies contains approximately 25 grams of carbohydrates.

Fats

Each serving of Whole Wheat Carob Brownies contains approximately 10 grams of fat.

Proteins

Each serving of Whole Wheat Carob Brownies contains approximately 3 grams of protein.

Vitamins and minerals

Carob is a good source of calcium, magnesium, and potassium, making these brownies a nutritious treat.

Alergens

This recipe contains nuts and wheat.

Summary

Whole Wheat Carob Brownies are a nutritious and delicious treat, perfect for those looking for a healthier dessert option.

Summary

Whole Wheat Carob Brownies are a nutritious and delicious dessert option that is perfect for those looking for a healthier treat. With simple ingredients and easy preparation, these brownies are sure to become a new favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was a warm summer day, and I had decided to visit a local farmer's market in search of some fresh ingredients for my baking. As I wandered through the stalls, I came across a friendly elderly lady selling homemade baked goods.

Intrigued, I struck up a conversation with her and soon learned that she had been baking for over 50 years and had a treasure trove of recipes passed down through generations. One particular recipe caught my eye - Whole Wheat Carob Brownies. I had never heard of using carob in brownies before, and I was eager to give it a try.

The kind lady shared the recipe with me, explaining that carob was a delicious and healthier alternative to chocolate. She also mentioned that using whole wheat flour added a nutty flavor and extra nutrients to the brownies. I thanked her profusely and headed home, eager to try out the new recipe.

As I gathered the ingredients and started mixing the batter, the sweet aroma of carob filled my kitchen. The brownies baked to perfection, and when I took my first bite, I knew I had discovered something truly special. The combination of the rich carob flavor with the hearty whole wheat flour created a unique and delicious treat that was unlike any brownie I had ever tasted.

From that day on, Whole Wheat Carob Brownies became a staple in my baking repertoire. I shared the recipe with friends and family, who all raved about the unique and delectable flavor. Over the years, I have made these brownies for countless gatherings and special occasions, always receiving compliments and requests for the recipe.

I have fond memories of baking these brownies with my grandchildren, passing down the recipe and the tradition of using wholesome ingredients in our baking. As we mixed the batter together and watched the brownies bake to perfection, I could see the joy and pride in their eyes as they sampled the finished product.

The recipe for Whole Wheat Carob Brownies has become more than just a delicious treat to me. It represents a connection to the past, a way to honor the traditions and recipes that have been passed down through generations. It reminds me of the joy of discovering new flavors and techniques in the kitchen, and the pleasure of sharing those discoveries with others.

I am grateful to that kind lady at the farmer's market who shared this recipe with me all those years ago. Her generosity and love for baking have inspired me to continue exploring new recipes and flavors, and to always strive for excellence in my cooking. The memory of discovering Whole Wheat Carob Brownies for the first time will always hold a special place in my heart, a reminder of the joy and fulfillment that comes from sharing good food with loved ones.