Polynesian Chicken Salad I

Polynesian Chicken Salad I Recipe - Ingredients and Instructions

Region / culture: Polynesia | Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Polynesian Chicken Salad is a delicious and refreshing dish that combines tender chicken with a variety of fruits, vegetables, and nuts. The creamy dressing with a hint of curry adds a unique and flavorful twist to this classic salad.

History

The origins of Polynesian Chicken Salad are not entirely clear, but it is believed to have been inspired by the tropical flavors of the Polynesian islands. The combination of chicken, fruits, and nuts in a creamy dressing is a popular choice for summer gatherings and picnics.

Ingredients

2 cups cooked chicken, cut into small pieces
1.5 cups diced celery
1.5 cups diced canned pineapple or white seedless grapes
0.25 cup shredded carrot
0.5 cup toasted almond halves
0.5 cup mayonnaise
0.5 cup sour cream
1 tsp curry powder
1 tsp freshly squeezed lemon juice
0.5 tsp salt
salad greens
minced parsley

How to prepare

In a bowl, combine chicken, celery, pineapple or grapes, carrots, and almonds.
Blend mayonnaise with sour cream and seasonings; pour over the chicken and toss lightly.
Chill the mixture thoroughly.
Arrange the mixture on greens and garnish with minced parsley.

Variations

Add diced mango or papaya for a tropical twist.
Substitute cashews or macadamia nuts for the almonds.
Use Greek yogurt instead of sour cream for a lighter dressing.

Cooking Tips & Tricks

Be sure to cook the chicken thoroughly and allow it to cool before adding it to the salad.

- Toasting the almonds before adding them to the salad will enhance their flavor and crunch.

- For a lighter version, you can use Greek yogurt instead of mayonnaise and sour cream in the dressing.

Serving Suggestions

Polynesian Chicken Salad can be served as a main dish or as a side salad. It pairs well with a side of rice or quinoa for a complete meal.

Cooking Techniques

Be sure to cook the chicken until it reaches an internal temperature of 165°F to ensure it is safe to eat.

- Toast the almonds in a dry skillet over medium heat until they are golden brown and fragrant.

Ingredient Substitutions

You can use canned pineapple chunks instead of grapes for a different flavor profile.

- Substitute cooked turkey or tofu for the chicken for a vegetarian option.

Make Ahead Tips

Polynesian Chicken Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to add the dressing right before serving to prevent the salad from becoming soggy.

Presentation Ideas

Serve Polynesian Chicken Salad on a bed of lettuce or mixed greens for a colorful and appetizing presentation. Garnish with fresh herbs or edible flowers for an extra touch of elegance.

Pairing Recommendations

Pair Polynesian Chicken Salad with a crisp white wine or a fruity iced tea for a refreshing and satisfying meal. It also pairs well with a side of grilled vegetables or a light soup.

Storage and Reheating Instructions

Store any leftovers of Polynesian Chicken Salad in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the salad for a few seconds until warmed through.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 20g per serving

Saturated Fat: 4g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Vitamin A: 20% of daily value

Vitamin C: 30% of daily value

Calcium: 8% of daily value

Iron: 10% of daily value

Alergens

Contains nuts (almonds) and dairy (mayonnaise, sour cream)

Summary

Polynesian Chicken Salad is a balanced meal with a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for a light and satisfying meal.

Summary

Polynesian Chicken Salad is a delightful and flavorful dish that is perfect for a light and satisfying meal. With a mix of fruits, vegetables, nuts, and a creamy dressing, this salad is sure to be a hit at your next gathering or picnic. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Polynesian Chicken Salad. It was a sunny day in the summer of 1972 when I found myself wandering through a bustling farmers market in downtown Honolulu. The air was thick with the scent of exotic fruits and spices, and I couldn't help but feel a sense of wanderlust as I perused the colorful stalls filled with fresh produce and handmade goods.

As I made my way through the market, I came across a small booth tucked away in a corner that seemed to be drawing quite a crowd. Curious, I pushed my way through the throng of people to get a closer look. There, behind the counter, stood a smiling elderly woman with a twinkle in her eye and a warm, welcoming smile.

"Would you like to try some Polynesian Chicken Salad, dear?" she asked, holding out a small sample on a toothpick. Intrigued, I took a bite and was instantly transported to a tropical paradise. The flavors exploded on my taste buds - sweet pineapple, crunchy macadamia nuts, savory chicken, all tossed in a tangy dressing that was unlike anything I had ever tasted before.

I knew in that moment that I had to learn how to make this dish for myself. I struck up a conversation with the woman behind the counter, who introduced herself as Auntie Leilani, a local chef who had spent years perfecting the art of Polynesian cuisine. She had learned the recipe from her own grandmother, who had passed it down through generations.

Auntie Leilani could see the spark of interest in my eyes, and she took me under her wing, teaching me the secrets of her beloved Polynesian Chicken Salad. We spent hours together in her tiny kitchen, chopping, mixing, and tasting, as she patiently guided me through each step of the recipe.

I learned that the key to a truly authentic Polynesian Chicken Salad lies in the quality of the ingredients. Fresh, ripe pineapple is a must, as well as tender, juicy chicken breast and crisp, colorful bell peppers. The dressing, a delicate blend of soy sauce, ginger, and sesame oil, ties the whole dish together, giving it a rich, savory flavor that is impossible to resist.

As I watched Auntie Leilani work her magic in the kitchen, I marveled at her skill and expertise. She moved with a grace and confidence that only comes from years of practice and dedication. I knew that I was in the presence of a true master, and I soaked up every bit of knowledge she had to offer.

After several days of intensive training, Auntie Leilani deemed me ready to make Polynesian Chicken Salad on my own. I was nervous, but also excited to put my newfound skills to the test. I gathered the ingredients, set up my chopping board, and got to work, following Auntie Leilani's instructions to the letter.

The kitchen filled with the mouthwatering aroma of cooking chicken and fresh pineapple, and I felt a sense of pride and accomplishment as I plated the finished dish. I took a bite, and the flavors burst on my tongue, just as they had when I first tried Auntie Leilani's sample at the farmers market.

From that day on, Polynesian Chicken Salad became a staple in my repertoire. I made it for family gatherings, potlucks, and special occasions, delighting everyone who had the pleasure of tasting it. Each time I prepared the dish, I thought of Auntie Leilani and the time we had spent together in her kitchen, forging a bond that would last a lifetime.

Over the years, I have shared the recipe with friends and loved ones, passing down the tradition of Polynesian Chicken Salad to the next generation. I always tell them the story of how I learned to make this dish from Auntie Leilani, a wise and talented woman who opened my eyes to the wonders of Polynesian cuisine.

And so, as I stand in my own kitchen now, preparing Polynesian Chicken Salad for yet another gathering, I can't help but feel grateful for the serendipitous moment that led me to Auntie Leilani and the recipe that has brought so much joy and flavor into my life. Cooking has always been a passion of mine, but it was through learning this special dish that I truly found my culinary calling.