Fruit and Cabbage Salad

Fruit and Cabbage Salad Recipe with Oranges, Apples, and Green Grapes

Preparation time: 15 minutes | Servings: 4-6

Introduction

Fruit and Cabbage Salad is a refreshing and colorful dish that combines the sweetness of fruits with the crunchiness of cabbage. This salad is perfect for a light and healthy meal or as a side dish for a summer barbecue.

History

The combination of fruits and cabbage in a salad is a popular dish in many cultures around the world. This recipe is a modern twist on traditional fruit salads, adding cabbage for an extra crunch and texture.

Ingredients

2 oranges, peeled and segmented
2 apples, chopped
2 cups shredded green cabbage
1 cup seedless green grapes
0.5 cup whipping cream
1 tbsp granulated sugar
1 tbsp lemon juice
0.25 tsp salt
0.25 cup mayonnaise or salad dressing

How to prepare

Place oranges, apples, cabbage, and grapes in a bowl.
Beat the whipping cream in a chilled bowl until stiff.
Fold the whipped cream, sugar, lemon juice, and salt into the mayonnaise.
Stir the mixture into the fruit mixture.

Variations

Add nuts or seeds for extra crunch.
Use different fruits such as strawberries, kiwi, or pineapple.
Substitute the mayonnaise with Greek yogurt for a lighter dressing.

Cooking Tips & Tricks

Make sure to use fresh and ripe fruits for the best flavor.

- Shred the cabbage finely to ensure it blends well with the fruits.

- Chill the salad in the refrigerator for at least an hour before serving to enhance the flavors.

Serving Suggestions

Serve the Fruit and Cabbage Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing meal.

Cooking Techniques

Whipping cream should be beaten until stiff peaks form for a light and fluffy texture.

- Fold the whipped cream gently into the fruit mixture to avoid deflating it.

Ingredient Substitutions

Use red cabbage instead of green cabbage for a pop of color.

- Substitute honey or maple syrup for sugar for a healthier option.

Make Ahead Tips

This salad can be prepared ahead of time and stored in the refrigerator for up to 24 hours. Add the dressing just before serving to keep the salad fresh and crisp.

Presentation Ideas

Serve the Fruit and Cabbage Salad in a glass bowl or on a bed of lettuce for an elegant presentation. Garnish with fresh mint leaves or edible flowers for a decorative touch.

Pairing Recommendations

Pair this salad with a crisp white wine or a fruity iced tea for a refreshing and light meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the salad may change. Serve chilled.

Nutrition Information

Calories per serving

Calories: 200 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 10g per serving

Proteins

Protein: 2g per serving

Vitamins and minerals

This salad is rich in Vitamin C, Vitamin A, and fiber from the fruits and cabbage.

Alergens

This recipe contains dairy (whipping cream) and mayonnaise, which may be allergens for some individuals.

Summary

This Fruit and Cabbage Salad is a nutritious and delicious dish that provides a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Fruit and Cabbage Salad is a delightful combination of sweet and crunchy flavors that is perfect for any occasion. This colorful and nutritious dish is sure to be a hit with family and friends. Enjoy!

How did I get this recipe?

The moment I discovered this recipe is a cherished memory that I hold close to my heart. It was many years ago, when I was just a young girl living in the countryside with my grandmother. She was a wonderful cook, always experimenting with new ingredients and flavors to create delicious dishes that would bring our family together around the dinner table.

One summer afternoon, as we were preparing for a family gathering, my grandmother asked me to help her gather some fresh fruits and vegetables from the garden. We picked ripe apples, juicy oranges, crunchy cucumbers, and a head of cabbage that was so vibrant and green it seemed to shimmer in the sunlight. I had never seen a salad made with cabbage before, and I was intrigued by the idea of combining it with sweet fruits.

As we made our way back to the kitchen, my grandmother began to tell me the story of how she had learned to make this unique and flavorful dish. She explained that she had first tasted fruit and cabbage salad at a potluck dinner many years ago, and had been instantly captivated by the unusual combination of flavors and textures. She had asked the woman who had brought the salad for the recipe, and had been delighted to discover how simple and easy it was to prepare.

That evening, as we gathered around the dinner table with our family and friends, my grandmother proudly served her fruit and cabbage salad. The vibrant colors and fresh, crisp flavors were a hit with everyone, and there were many requests for the recipe. My grandmother smiled with pride as she shared the story of how she had learned to make the dish, passing on the tradition to a new generation.

Over the years, I have made fruit and cabbage salad many times, always thinking of my grandmother and the special memories we shared in the kitchen that summer day. I have added my own twist to the recipe, incorporating different fruits and vegetables depending on what is in season, but the basic elements of the dish remain the same. The sweet and tangy dressing, the crunchy cabbage, and the burst of fresh fruits all come together to create a dish that is both refreshing and satisfying.

Whenever I make fruit and cabbage salad, I am reminded of the simple joy of cooking and sharing a meal with loved ones. I am grateful for the lessons my grandmother taught me in the kitchen, and for the memories we created together over a shared love of food. This recipe will always hold a special place in my heart, a reminder of the bond between generations and the beauty of passing on traditions from one cook to another.