Vegetable Kapama

Vegetable Kapama Recipe from Bulgaria with Onions, Potatoes, Carrots, and Celery

Region / culture: Bulgaria | Servings: 4

Introduction

Vegetable Kapama is a traditional Bulgarian dish that is hearty, flavorful, and perfect for a comforting meal. This dish is made with a variety of vegetables and seasoned with aromatic spices, creating a delicious and satisfying meal.

History

Vegetable Kapama has been a staple in Bulgarian cuisine for centuries. It is a dish that is often enjoyed during the colder months, as it is warm and comforting. The recipe has been passed down through generations, with each family adding their own unique twist to the dish.

Ingredients

3 onions
4-5 potatoes
1 parsley root
salt to taste
1 tsp black pepper
1 tsp tomato paste
1 tbsp flour
1 cup sunflower oil
2 carrots
1 small piece celery

How to prepare

Add the finely chopped onions, sliced potatoes, carrots, cubed celery, and parsley root to 0.5 liter of boiling water.
Season with salt and add tomato paste (diluted with a little warm water) and flour (previously toasted in a dry pan with a splash of lukewarm water).
Stir in the oil, cover the pot, and simmer over low heat until the liquid evaporates.
Serve with a sprinkle of black pepper.

Variations

Add in other vegetables such as bell peppers, zucchini, or eggplant for a different flavor profile.
For a heartier dish, add in some cooked chickpeas or lentils.
Experiment with different spices such as paprika, cumin, or coriander for a unique twist.

Cooking Tips & Tricks

Be sure to finely chop the onions and slice the potatoes thinly to ensure they cook evenly.

- Toasting the flour before adding it to the dish helps to thicken the sauce and adds a nutty flavor.

- Simmering the vegetables over low heat allows the flavors to meld together and creates a rich and flavorful dish.

Serving Suggestions

Vegetable Kapama can be served as a main dish with a side of crusty bread or rice. It can also be enjoyed with a dollop of sour cream or yogurt on top.

Cooking Techniques

The key to making a delicious Vegetable Kapama is to simmer the vegetables slowly over low heat to allow the flavors to develop. Be sure to stir the dish occasionally to prevent sticking.

Ingredient Substitutions

If you don't have parsley root, you can substitute with parsnips or additional celery. You can also use olive oil instead of sunflower oil for a different flavor.

Make Ahead Tips

Vegetable Kapama can be made ahead of time and reheated before serving. Simply store the dish in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Vegetable Kapama in a large serving bowl and garnish with fresh parsley or dill for a pop of color. You can also drizzle with a bit of olive oil before serving.

Pairing Recommendations

Vegetable Kapama pairs well with a crisp green salad or a side of pickled vegetables. It also goes well with a glass of red wine or a cold beer.

Storage and Reheating Instructions

Store any leftovers of Vegetable Kapama in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Vegetable Kapama contains approximately 250 calories.

Carbohydrates

Each serving of Vegetable Kapama contains approximately 30 grams of carbohydrates.

Fats

Each serving of Vegetable Kapama contains approximately 15 grams of fats.

Proteins

Each serving of Vegetable Kapama contains approximately 5 grams of proteins.

Vitamins and minerals

Vegetable Kapama is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber.

Alergens

Vegetable Kapama is a vegetarian dish and does not contain any common allergens such as nuts, dairy, or gluten.

Summary

Vegetable Kapama is a nutritious and delicious dish that is low in calories and high in vitamins and minerals. It is a great option for a healthy and satisfying meal.

Summary

Vegetable Kapama is a delicious and nutritious dish that is perfect for a comforting meal. With a rich blend of vegetables and aromatic spices, this dish is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting my dear friend Maria in her cozy kitchen. Maria was known for her delicious Greek dishes, and on that particular day, she was busy preparing a traditional dish called Vegetable Kapama.

I watched in awe as Maria chopped up an assortment of fresh vegetables – red bell peppers, zucchini, carrots, and onions – and sautéed them in fragrant olive oil. The kitchen was filled with the heavenly aroma of garlic and herbs, and my stomach growled in anticipation.

As Maria added a generous amount of chopped tomatoes and a splash of red wine to the pot, she explained to me the history of Vegetable Kapama. She told me that this dish originated in Greece and was traditionally made with meat, but she had adapted the recipe to make it vegetarian-friendly.

I was intrigued by the flavors and textures of the dish as Maria added a touch of cinnamon and a sprinkle of sugar to balance out the acidity of the tomatoes. She also threw in a handful of raisins and pine nuts for a sweet and nutty crunch.

After simmering the vegetables for about an hour, Maria ladled the steaming hot Vegetable Kapama onto a bed of fluffy rice. She drizzled some creamy yogurt on top and sprinkled fresh parsley for a pop of color.

I took my first bite of the Vegetable Kapama and was instantly transported to a Mediterranean paradise. The flavors were bold and comforting, the vegetables tender and flavorful. I knew right then and there that I had to learn how to make this dish for myself.

Maria generously shared her recipe with me, and I hurried home to recreate the magic in my own kitchen. Over the years, I have made Vegetable Kapama countless times, tweaking the recipe here and there to suit my taste.

I have made this dish for family gatherings, potlucks, and dinner parties, and it never fails to impress. My grandchildren have grown up loving Vegetable Kapama, and they always ask for seconds when I make it for them.

I have shared the recipe with friends and neighbors, passing on the delicious tradition of Vegetable Kapama to the next generation. I love the way this dish brings people together, comforting them with its warmth and flavors.

As I stir the pot of simmering Vegetable Kapama on the stove, I can't help but feel grateful for the memories and connections this recipe has brought into my life. It is more than just a dish – it is a symbol of love, friendship, and shared experiences.

I can't wait to serve this Vegetable Kapama to my loved ones tonight, watching their faces light up with joy as they savor each bite. Cooking has always been my passion, but sharing my creations with others is what truly fills my heart.

And so, I will continue to make Vegetable Kapama for years to come, cherishing the memories and moments it creates. It is a recipe that has stood the test of time, bringing happiness and warmth to all who taste it.