Low-fat Healthy Chili in a Crockpot

Healthy Chili in a Crockpot Recipe - Low Fat and Delicious

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 12 hours | Servings: 4-6

Introduction

Low-fat Healthy Chili in a Crockpot is a delicious and nutritious dish that is perfect for those looking to enjoy a hearty meal without all the added fat. This recipe is easy to make and can be prepared in a slow cooker, making it a convenient option for busy weeknights.

History

Chili is a popular dish that has been enjoyed for centuries. It is believed to have originated in Mexico, where it was made with a combination of meat, beans, and spices. Over the years, chili has evolved and adapted to different regions and tastes, with many variations now available.

Ingredients

1 lb (454 g) beef stew meat, trimmed
6 oz (170 g) tomato paste
1 cup chopped onions (2 medium onions)
2 bell peppers, diced
2 garlic cloves, minced
1 tbsp chili powder
1 tsp ground cumin
0.5 tsp dried oregano, crushed

How to prepare

Trim the beef of all visible fat.
Cut the beef into 0.5 inch cubes.
Place the beef in a crockpot and stir in tomato paste to completely coat the meat.
Add the remaining ingredients and stir to blend.
Do not add any additional liquid.
Cover the crockpot and cook for 12 hours on low heat.
When done, skim the fat from the surface and discard it.

Variations

Add beans such as kidney beans or black beans for extra fiber and protein.
Use ground turkey or chicken in place of beef for a leaner option.

Cooking Tips & Tricks

Be sure to trim the meat of all visible fat to keep the dish low in fat.

- Cooking the chili in a crockpot allows the flavors to meld together and develop over time.

- Skim the fat from the surface of the chili before serving to reduce the overall fat content.

Serving Suggestions

Serve the chili with a side of brown rice or whole grain bread for a complete meal.

- Top with a dollop of Greek yogurt or avocado for added creaminess.

Cooking Techniques

Slow cooking the chili allows the flavors to develop and meld together for a rich and hearty dish.

Ingredient Substitutions

Use any type of lean meat such as turkey or chicken in place of beef.

- Substitute vegetable broth for the tomato paste for a different flavor profile.

Make Ahead Tips

This chili can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Serve the chili in individual bowls and garnish with fresh cilantro or green onions for a pop of color.

Pairing Recommendations

Pair this chili with a side salad or steamed vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

20g per serving

Fats

- Total Fat: 5g per serving

- Saturated Fat: 2g per serving

Proteins

- Protein: 25g per serving

Vitamins and minerals

Vitamin A: 15% of daily value per serving

- Vitamin C: 80% of daily value per serving

- Iron: 20% of daily value per serving

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This low-fat healthy chili is a good source of protein and fiber, while also providing essential vitamins and minerals. It is a nutritious option for those looking to enjoy a comforting meal without all the added fat.

Summary

Low-fat Healthy Chili in a Crockpot is a nutritious and delicious dish that is perfect for those looking to enjoy a comforting meal without all the added fat. With simple ingredients and easy preparation, this recipe is sure to become a family favorite.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a cold winter day, and I was craving a warm and hearty meal to cozy up with. I had been trying to eat healthier and was on the lookout for a low-fat chili recipe that would satisfy my cravings without compromising my health goals. That's when I stumbled upon this gem of a recipe.

I remember it like it was yesterday. I was visiting my dear friend Martha, who was known for her delicious and nutritious meals. As soon as I walked into her cozy kitchen, I was greeted by the mouthwatering aroma of chili simmering in her crockpot. Martha greeted me with a warm hug and a smile, knowing exactly what I was thinking.

"Come, sit down and let me tell you all about this low-fat healthy chili recipe I discovered," Martha said, her eyes sparkling with excitement.

Martha proceeded to tell me how she learned this recipe from her nutritionist sister, who had created it as a healthy and satisfying alternative to traditional chili. She explained how the secret to this recipe was in using lean ground turkey instead of beef, and loading it with an array of veggies like bell peppers, onions, and tomatoes. The spices and seasonings were carefully selected to pack a punch of flavor without the added fat.

As Martha shared the recipe with me, I couldn't wait to try it out for myself. I made a mental note of all the ingredients and instructions, eager to recreate the magic in my own kitchen. I thanked Martha profusely for sharing her treasure with me, and left her house with a newfound excitement for cooking.

Once I got home, I wasted no time in gathering all the ingredients for the low-fat healthy chili. I meticulously chopped the veggies, browned the ground turkey, and mixed in the spices and seasonings. The aroma that filled my kitchen as the chili simmered in the crockpot was simply divine. I couldn't wait to dig in and taste the fruits of my labor.

When the chili was finally ready, I ladled myself a generous serving into a bowl and took my first bite. The flavors exploded in my mouth, each spoonful a perfect balance of hearty and healthy. I couldn't believe that something so delicious could be so good for me too. I savored every bite, feeling satisfied and nourished from the inside out.

From that day on, the low-fat healthy chili recipe became a staple in my kitchen. I would make it for family gatherings, potlucks, and cozy nights in. Every time I cooked up a batch, I couldn't help but think of Martha and the joy she had brought into my life with her simple yet incredible recipe.

As the years went by, I made a few tweaks to the original recipe, adding my own special touch here and there. I experimented with different veggies, swapped out some spices, and even tried adding a splash of hot sauce for an extra kick. Each variation was a delicious success, but the essence of the recipe remained the same – a warm and comforting bowl of low-fat healthy chili that never failed to impress.

Now, as I sit here reminiscing about the day I discovered this recipe, I can't help but feel grateful for the journey it has taken me on. It has brought me closer to my love for cooking, nourished my body with wholesome ingredients, and connected me to cherished memories with friends and family. The low-fat healthy chili in a crockpot will always hold a special place in my heart, a reminder of the simple joys that can be found in a warm bowl of homemade goodness.