Carne con Salsa de Zanahorias Recipe from Uruguay

Carne con Salsa de Zanahorias - Meat with Carrot Sauce

Carne con Salsa de Zanahorias Recipe from Uruguay
Region / culture: Uruguay | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4


Carne con Salsa de Zanahorias - Meat with Carrot Sauce
Carne con Salsa de Zanahorias - Meat with Carrot Sauce

Carne con Salsa de Zanahorias, or Meat with Carrot Sauce, is a delicious and hearty dish that combines tender rump meat with a flavorful carrot sauce. This recipe is perfect for a cozy family dinner or a special occasion.


This traditional recipe has been passed down through generations in many households. The combination of meat and carrots creates a unique and delicious flavor profile that is loved by many.


How to prepare

  1. Cut the meat into 4 pieces.
  2. Heat the oil and brown the meat in it. Finely chop the leek and add it to the meat. Let it cook for a while. Pour in the wine and let it cook uncovered to evaporate the alcohol. Then add 2 cups of water and salt.
  3. Cook this until the meat is tender. Separately, boil the previously peeled carrots in water until tender. Remove them from the water and let them cool. Then blend them (or mash them) and mix them with the meat. Let it cook together for a while.
  4. Serve a piece of meat per plate, accompanied with carrot sauce.


  • Add a splash of balsamic vinegar to the carrot sauce for a tangy twist.
  • Substitute the rump meat with chicken or pork for a different flavor profile.
  • Add some fresh herbs like parsley or cilantro for a pop of freshness.

Cooking Tips & Tricks

Make sure to brown the meat well before adding the leeks and wine to enhance the flavor of the dish.

- Be patient when cooking the meat, as slow cooking will result in tender and juicy meat.

- Adjust the seasoning to your taste preferences by adding more salt or other spices.

Serving Suggestions

Serve Carne con Salsa de Zanahorias with a side of rice or crusty bread to soak up the delicious sauce. A fresh green salad or steamed vegetables would also complement this dish well.

Cooking Techniques

Browning the meat before cooking it with the leeks and wine will enhance the flavor of the dish.

- Slow cooking the meat will result in tender and juicy meat that falls apart easily.

Ingredient Substitutions

If you don't have rump meat, you can use beef chuck or sirloin as a substitute.

- Feel free to use any type of cooking oil you prefer in place of the oil listed in the recipe.

Make Ahead Tips

You can prepare the carrot sauce ahead of time and store it in the refrigerator for up to 2 days. Simply reheat it before serving with the cooked meat.

Presentation Ideas

Serve Carne con Salsa de Zanahorias on a large platter with the meat arranged neatly and the carrot sauce drizzled over the top. Garnish with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This dish pairs well with a glass of red wine, such as a Merlot or Cabernet Sauvignon. A side of roasted potatoes or steamed green beans would also complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Carne con Salsa de Zanahorias contains approximately 400 calories, making it a satisfying and filling meal option.


Carrots are a good source of carbohydrates, providing energy for your body. This dish is a great option for a balanced meal that includes carbohydrates from the carrots.


The oil used in this recipe adds healthy fats to the dish, which are essential for overall health. Be mindful of portion sizes to keep the fat content in check.


Rump meat is a great source of protein, which is important for muscle growth and repair. This dish provides a good amount of protein to support your body's needs.

Vitamins and minerals

Carrots are rich in vitamins and minerals, including vitamin A, vitamin K, and potassium. These nutrients are essential for overall health and well-being.


This recipe contains no common allergens, making it suitable for most dietary restrictions. Be sure to check for any specific allergies before serving.


Overall, Carne con Salsa de Zanahorias is a nutritious and balanced meal option that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.


Carne con Salsa de Zanahorias is a delicious and comforting dish that combines tender rump meat with a flavorful carrot sauce. This recipe is easy to make and perfect for a cozy family dinner or a special occasion. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a cold winter day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I flipped through the pages, a recipe for Carne con Salsa de Zanahorias caught my eye. The combination of tender meat and sweet carrot sauce sounded like the perfect comfort food for a chilly night.

I had never heard of this dish before, but I was eager to give it a try. The recipe called for a cut of beef, carrots, onions, garlic, tomatoes, and a blend of spices. It seemed simple enough, but I knew that the key to a truly delicious meal was in the preparation and attention to detail.

I decided to make the dish for my family that evening. I gathered all the ingredients and set to work in the kitchen. As I peeled and chopped the carrots, the familiar scent of garlic and onions filled the air. I could feel my mouth watering in anticipation of the finished dish.

I seared the beef in a hot skillet until it was browned and fragrant. Then, I added the carrots, onions, and garlic, allowing them to soften and release their flavors. The tomatoes went in next, along with a sprinkle of spices – a secret blend that I had learned from a friend many years ago.

As the dish simmered on the stove, the aroma grew richer and more tantalizing. I could hardly wait to taste the final product. When it was finally ready, I spooned the meat and sauce onto a plate and served it to my family with a side of steamed rice.

The first bite was pure bliss. The beef was tender and juicy, with a hint of sweetness from the carrots. The sauce was rich and savory, with just a touch of heat from the spices. My family raved about the dish, and I knew that I had stumbled upon a new favorite recipe.

Over the years, I have made Carne con Salsa de Zanahorias many times. Each time, I tweak the recipe slightly, adding my own personal touch to make it truly my own. Sometimes, I add a splash of red wine for depth of flavor, or a handful of fresh herbs for brightness.

I have shared the recipe with friends and neighbors, who have all been delighted by its delicious simplicity. They often ask me where I learned to make such a unique and flavorful dish. I simply smile and tell them that it was a gift from my grandmother – a treasure that has been passed down through generations.

As I sit here now, writing down the story of how I learned to make Carne con Salsa de Zanahorias, I am filled with gratitude for the culinary heritage that has been handed down to me. Cooking is more than just a way to nourish our bodies – it is a way to connect with our past, to honor the traditions of those who came before us.

And so, I will continue to cook and share my recipes with others, passing on the knowledge and love that has been given to me. Because in the end, food is more than just sustenance – it is a gift that brings us together, creating memories and traditions that will last a lifetime.


| Uruguayan Recipes |

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