Tunisian Fish-and-Vegetable Stew

Tunisian Fish-and-Vegetable Stew Recipe - A Nutritious Meal from Tunisia

Region / culture: Tunisia | Servings: 4

Introduction

Tunisian Fish-and-Vegetable Stew is a flavorful and hearty dish that combines fresh fish with a variety of vegetables and aromatic spices. This stew is a popular dish in Tunisian cuisine and is perfect for a comforting and satisfying meal.

History

Tunisian Fish-and-Vegetable Stew has its roots in Tunisian cuisine, which is known for its use of fresh ingredients and bold flavors. This stew is a traditional dish that has been enjoyed by Tunisians for generations, and it is often served as a main course for family gatherings and special occasions.

Ingredients

2 tbsp cooking oil
1 onion, chopped
4 cloves garlic, cut into thin slices
3 tbsp tomato paste
1.5 tsp cumin
0.25 tsp dried red pepper flakes
0.5 tsp fresh-ground black pepper
1 tsp salt
1 qt (946 ml) canned low-sodium chicken broth or homemade stock
0.75 lb (340 g) boiling potatoes (about 2), peeled and cut into 1-inch pieces
3 carrots, cut into 1-inch pieces
1 turnip, peeled and cut into 1-inch pieces
2 zucchini, cut into 1-inch pieces
1.5 lb (680 g) cod fillets, cut into 1.5-inch chunks
3 tbsp chopped fresh parsley

How to prepare

In a large pot, heat the oil over low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomato paste, cumin, red pepper flakes, black pepper, and 0.5 tsp of salt. Cook, stirring, for 2 minutes.
Add the broth and bring it to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining 0.5 tsp salt. Simmer for 10 minutes longer. Add the cod, bring it back to a simmer, and cook until just done, about 3 minutes. Serve the stew topped with parsley.

ALTERNATIVES

Any relatively firm, white-fleshed fish will work well. Try rockfish, grouper, or for a special treat, halibut. Be sure to remove the skin before adding them to the pot.
Recipe reprinted by permission of Food and Wine. All rights reserved.

Variations

You can customize Tunisian Fish-and-Vegetable Stew by adding other vegetables such as bell peppers, eggplant, or green beans.

Cooking Tips & Tricks

When making Tunisian Fish-and-Vegetable Stew, it is important to use fresh ingredients for the best flavor. Be sure to cut the vegetables into uniform pieces so that they cook evenly. Additionally, be careful not to overcook the fish, as it can become tough and dry.

Serving Suggestions

Tunisian Fish-and-Vegetable Stew can be served with crusty bread or over couscous for a complete meal.

Cooking Techniques

The key to making Tunisian Fish-and-Vegetable Stew is to simmer the stew slowly to allow the flavors to meld together.

Ingredient Substitutions

You can substitute the cod fillets with any other firm, white-fleshed fish such as halibut or grouper.

Make Ahead Tips

Tunisian Fish-and-Vegetable Stew can be made ahead of time and reheated before serving.

Presentation Ideas

Serve Tunisian Fish-and-Vegetable Stew in individual bowls garnished with fresh parsley for a beautiful presentation.

Pairing Recommendations

Tunisian Fish-and-Vegetable Stew pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Tunisian Fish-and-Vegetable Stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of Tunisian Fish-and-Vegetable Stew contains approximately 300 calories.

Carbohydrates

Each serving of Tunisian Fish-and-Vegetable Stew contains approximately 25 grams of carbohydrates.

Fats

Each serving of Tunisian Fish-and-Vegetable Stew contains approximately 10 grams of fats.

Proteins

Each serving of Tunisian Fish-and-Vegetable Stew contains approximately 30 grams of proteins.

Vitamins and minerals

Tunisian Fish-and-Vegetable Stew is a rich source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.

Alergens

Tunisian Fish-and-Vegetable Stew contains fish and may not be suitable for individuals with fish allergies.

Summary

Tunisian Fish-and-Vegetable Stew is a nutritious and well-balanced meal that is rich in proteins, vitamins, and minerals.

Summary

Tunisian Fish-and-Vegetable Stew is a delicious and nutritious dish that is perfect for a cozy meal at home. With its combination of fresh fish, vegetables, and aromatic spices, this stew is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, during one of my travels to the beautiful country of Tunisia. I had always been drawn to the vibrant culture and rich history of this North African nation, and my visit did not disappoint.

I remember wandering through the bustling markets, filled with the intoxicating scents of spices and fresh produce. It was there that I stumbled upon a small, unassuming stall run by a kindly elderly woman. She beckoned me over with a warm smile and offered me a taste of her delicious Fish-and-Vegetable Stew.

I took one bite and was instantly hooked. The flavors were like nothing I had ever experienced before - a perfect blend of savory and tangy, with just the right amount of heat. I knew I had to learn how to make this dish for myself.

I struck up a conversation with the woman, using my limited knowledge of Arabic and a lot of hand gestures to communicate. She seemed delighted by my interest in her recipe and happily agreed to show me how to make it.

We spent the afternoon together, chopping vegetables, seasoning the fish, and simmering everything together in a fragrant broth. As we cooked, the woman shared stories of her family and the traditions that had been passed down through generations. I listened intently, soaking up every detail and committing the recipe to memory.

When the stew was finally ready, we sat down to enjoy a meal together. The flavors danced on my tongue, transporting me back to the busy streets of Tunisia. I thanked the woman profusely for her generosity and promised to do my best to honor her recipe.

Since that day, I have made Tunisian Fish-and-Vegetable Stew countless times. It has become a staple in my cooking repertoire, a dish that never fails to impress family and friends alike. Every time I make it, I am reminded of that fateful day in Tunisia and the kind woman who shared her culinary secrets with me.

As I sit here in my cozy kitchen, surrounded by the familiar aromas of spices and simmering broth, I can't help but feel grateful for the experiences that have shaped me into the cook I am today. Each recipe I have learned, like this one for Tunisian Fish-and-Vegetable Stew, holds a special place in my heart, a reminder of the people and places that have touched my life in the most unexpected ways.

And so, as I ladle out steaming bowls of stew for my loved ones, I offer a silent thank you to the woman in Tunisia who opened her heart and her kitchen to me. Her recipe has become a cherished part of my culinary journey, a reminder of the power of food to connect us across cultures and generations. And for that, I will always be grateful.