Tuna-topped Curried Rice

Tuna-topped Curried Rice Recipe from India with Apple and Celery

Region / culture: India | Servings: 4

Introduction

This Tuna-topped Curried Rice recipe is a delicious and flavorful dish that combines the sweetness of apples and raisins with the savory taste of tuna and curry. It's a perfect meal for lunch or dinner and is sure to satisfy your taste buds.

History

This recipe is a modern twist on traditional curried rice dishes, incorporating the addition of tuna for added protein and flavor. The combination of ingredients creates a unique and tasty dish that is both satisfying and nutritious.

Ingredients

1 medium tart cooking apple, cored and chopped (about 1 cup)
0.5 cup sliced celery
0.33 cup sliced green onion
3 tbsp seedless raisins
2 tsp butter or margarine
1.5 cup cooked rice
0.5 tsp curry powder
0.5 tsp salt
0.5 tsp seasoned pepper
1 x 6.5 oz (184 g) can tuna, drained and flaked
0.25 cup mayonnaise
1 tsp lemon juice
cherry tomatoes, for garnish (optional)
fresh parsley sprigs, for garnish (optional)

How to prepare

In a large skillet, cook apple, celery, onion, and raisins in butter until tender-crisp.
Stir in rice, curry powder, salt, and pepper. Heat thoroughly.
Transfer the mixture to a serving platter.
Arrange tuna on top of the rice mixture.
In a small bowl, blend mayonnaise and lemon juice. Spoon over the tuna.
If desired, garnish with tomatoes and parsley.

Variations

Substitute chicken or shrimp for the tuna for a different protein option.
Add chopped nuts or seeds for added crunch and texture.
Use quinoa or couscous instead of rice for a different grain base.

Cooking Tips & Tricks

Be sure to cook the apple, celery, onion, and raisins until they are tender-crisp to maintain their texture and flavor.

- Adjust the amount of curry powder to suit your taste preferences. You can add more for a stronger curry flavor or less for a milder taste.

- Make sure to drain the tuna well before adding it to the dish to prevent excess moisture.

- Garnish with cherry tomatoes and fresh parsley for a pop of color and added freshness.

Serving Suggestions

Serve this Tuna-topped Curried Rice with a side of steamed vegetables or a fresh green salad for a complete and nutritious meal.

Cooking Techniques

Be sure to cook the apple, celery, onion, and raisins until they are tender-crisp to maintain their texture and flavor.

- Heat the rice mixture thoroughly before transferring it to a serving platter to ensure it is hot and ready to serve.

Ingredient Substitutions

Use olive oil instead of margarine for a healthier fat option.

- Substitute Greek yogurt for mayonnaise for a lighter dressing option.

Make Ahead Tips

This dish can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat before serving.

Presentation Ideas

Garnish with cherry tomatoes and fresh parsley for a colorful and appetizing presentation. Serve on a bed of lettuce for added freshness.

Pairing Recommendations

Pair this Tuna-topped Curried Rice with a glass of white wine or a refreshing iced tea for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this Tuna-topped Curried Rice recipe contains approximately 350 calories.

Carbohydrates

This recipe is a good source of carbohydrates, with the rice, apple, and raisins providing a healthy dose of complex carbs for sustained energy.

Fats

The mayonnaise and margarine in this recipe contribute to the fat content, providing essential fats for overall health and satiety.

Proteins

The tuna in this dish is a great source of protein, which is essential for muscle growth and repair.

Vitamins and minerals

This recipe is rich in vitamins and minerals, including vitamin C from the apple and lemon juice, as well as potassium and fiber from the celery and raisins.

Alergens

This recipe contains fish (tuna) and eggs (mayonnaise), which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, this recipe is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals for a healthy and satisfying dish.

Summary

This Tuna-topped Curried Rice recipe is a flavorful and nutritious dish that is easy to prepare and perfect for a quick and satisfying meal. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is sure to become a new favorite in your recipe collection. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Tuna-topped Curried Rice. It was a crisp autumn day, the air tinged with the smell of falling leaves and the promise of colder weather to come. I was rummaging through an old box of recipes that I had collected over the years, some handwritten, some torn out of magazines, all bearing the marks of time and use.

As I sifted through the papers, my hand brushed against a crumpled piece of paper tucked away at the bottom of the box. Intrigued, I pulled it out and unfolded it carefully, revealing the faded writing of a recipe for Tuna-topped Curried Rice. The ingredients were simple yet unique: canned tuna, cooked rice, curry powder, and a medley of vegetables. I had never heard of such a dish before, and my curiosity was piqued.

I traced the origins of the recipe back to a distant aunt who had traveled extensively in Asia and had a knack for picking up culinary secrets along the way. She was a woman of mystery, with a twinkle in her eye and a mischievous smile that hinted at a life full of adventures. Whenever she visited, she would regale us with tales of exotic lands and the delicious dishes she had sampled there.

One summer, she stayed with us for a few weeks, and during that time, she shared with me the recipe for Tuna-topped Curried Rice. I remember watching her in the kitchen, a whirlwind of activity as she chopped, stirred, and seasoned with a confidence that came from years of experience. She would hum a tune under her breath, her hands moving with a grace that belied her age.

I, on the other hand, was a novice in the kitchen, eager to learn but lacking the finesse and skill that my aunt possessed. I followed her every move, asking questions and taking mental notes as she cooked. She would laugh at my clumsiness, but she was patient with me, guiding me through each step of the recipe with a gentle hand.

The aroma that filled the kitchen as the dish cooked was intoxicating, a heady mix of spices and flavors that seemed to transport me to far-off lands. When the Tuna-topped Curried Rice was finally ready, my aunt served it with a flourish, a smile of satisfaction on her face. I tentatively took a bite, unsure of what to expect.

The flavors exploded on my tongue, a symphony of sweet, salty, and spicy that danced across my palate. The tender chunks of tuna mingled with the fluffy rice and crunchy vegetables, each bite a revelation of taste and texture. I marveled at how such simple ingredients could come together to create something so delicious and complex.

From that day on, Tuna-topped Curried Rice became a staple in our household, a dish that reminded me of my aunt and the culinary adventures she had shared with me. I would make it for family gatherings and special occasions, each time tweaking the recipe to suit my own tastes and preferences. And every time I cooked it, I would think of my aunt and the lessons she had imparted to me in that tiny kitchen so many years ago.

As I sit here now, with the old recipe in my hands, I am filled with nostalgia for those days gone by. The memories of my aunt and her Tuna-topped Curried Rice are a bittersweet reminder of the passage of time and the lessons learned along the way. Cooking has always been a way for me to connect with the past and create new memories for the future, and this recipe will always hold a special place in my heart.