Savory Crepes
Savory Crepes Recipe from France - Flour, Oil, Eggs, Salt
Introduction
Savory crepes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. These thin pancakes are filled with a variety of savory ingredients, such as cheese, ham, and vegetables, making them a satisfying and flavorful meal.
History
Crepes originated in France and are a popular dish in French cuisine. While sweet crepes filled with Nutella or fruit are more commonly known, savory crepes have also been enjoyed for centuries. The combination of a thin pancake filled with savory ingredients has been a favorite among food lovers around the world.
Ingredients
- 1 cup all-purpose flour
- 1.5 cups milk
- 1 tbsp oil
- 2 eggs
- 0.25 tsp salt
How to prepare
- In a bowl, combine flour, milk, eggs, oil, and salt. Beat with a rotary beater until blended.
- Heat a lightly greased 6-inch skillet.
- Remove from heat.
- Spoon in 2 tbsp of batter and lift and tilt the skillet to spread the batter.
- Return to heat and brown on one side.
- Invert the pan over paper toweling and remove the crepe.
- Repeat to make 16 to 18 crepes, greasing the skillet each time.
- OPTIONAL: Place the crepe back on the skillet and add mustard, cheese, ham, salt, and pepper. Fold one side over until the cheese melts. Serve!
Variations
Ham & Cheese Crepe
- 2 slices of ham
- 0.5 cup of Cheddar, Swiss, or gruyere cheese
- 1.5 tsp of mustard
- Salt and pepper
- Try filling the crepes with sautéed mushrooms, spinach, and feta cheese for a vegetarian option.
- Add cooked chicken or shrimp to the crepe filling for a protein-packed meal.
Cooking Tips & Tricks
Make sure to use a non-stick skillet to prevent the crepes from sticking.
- Be sure to spread the batter thinly in the skillet to achieve a delicate and light crepe.
- Experiment with different fillings to create your own unique savory crepe recipes.
Serving Suggestions
Savory crepes can be served with a side salad or a bowl of soup for a complete meal.
Cooking Techniques
The key to making perfect savory crepes is to spread the batter thinly in the skillet and cook them on medium heat until lightly browned on both sides.
Ingredient Substitutions
You can use whole wheat flour instead of all-purpose flour for a healthier option.
- Substitute almond milk for regular milk for a dairy-free alternative.
Make Ahead Tips
You can make the crepe batter ahead of time and store it in the refrigerator for up to 24 hours before cooking.
Presentation Ideas
Serve the savory crepes folded or rolled up on a plate, garnished with fresh herbs or a drizzle of sauce.
Pairing Recommendations
Savory crepes pair well with a glass of white wine or a cup of hot tea.
Storage and Reheating Instructions
Store any leftover crepes in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warmed through.
Nutrition Information
Calories per serving
Each serving of savory crepes contains approximately 150 calories.
Carbohydrates
Each serving of savory crepes contains approximately 20 grams of carbohydrates.
Fats
Each serving of savory crepes contains approximately 5 grams of fats.
Proteins
Each serving of savory crepes contains approximately 7 grams of proteins.
Vitamins and minerals
Savory crepes are a good source of calcium, iron, and vitamin A.
Alergens
Savory crepes may contain allergens such as eggs, milk, and wheat.
Summary
Savory crepes are a balanced meal that provides carbohydrates, proteins, and fats, along with essential vitamins and minerals.
Summary
Savory crepes are a delicious and versatile dish that can be enjoyed for any meal of the day. With a variety of fillings and toppings to choose from, you can customize this recipe to suit your taste preferences. Enjoy these savory crepes as a satisfying and flavorful meal that is sure to impress your family and friends.
How did I get this recipe?
The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, the sun shining brightly through the kitchen window as I sifted through my collection of cookbooks. I had always been drawn to the art of cooking, finding joy in experimenting with different ingredients and techniques.
On this particular day, I stumbled upon a tattered old cookbook that had been passed down to me from my own grandmother. As I flipped through the pages, a recipe for Savory Crepes caught my eye. The combination of delicate crepes filled with a savory mixture of vegetables and cheese intrigued me, and I knew I had to give it a try.
I gathered the necessary ingredients - flour, eggs, milk, and a variety of vegetables - and set to work in the kitchen. The process of making the crepes was both simple and satisfying, as I watched the thin batter transform into golden brown pancakes on the griddle.
Next came the filling. I sautéed a medley of onions, peppers, mushrooms, and spinach until they were tender and fragrant, then added a generous amount of shredded cheese to create a creamy, flavorful mixture.
Once the crepes were cooked and the filling was ready, I carefully spooned the mixture onto each crepe and folded them into neat little packages. The final touch was a sprinkle of fresh herbs and a drizzle of tangy sauce.
As I took my first bite of the Savory Crepe, I was transported to a world of bold flavors and comforting textures. The combination of the delicate crepe with the hearty filling was a revelation, and I knew that this recipe would become a staple in my cooking repertoire.
Over the years, I have continued to perfect the recipe for Savory Crepes, adding my own twists and variations to suit my taste and the preferences of my family. I have shared the recipe with friends and neighbors, who have all marveled at the deliciousness of this simple yet elegant dish.
Each time I make Savory Crepes, I am reminded of that sunny summer day when I first discovered the recipe in my grandmother's cookbook. It is a reminder of the joy and satisfaction that comes from creating something beautiful and delicious with just a few humble ingredients.
And so, the legacy of the Savory Crepe lives on, passed down from generation to generation, a testament to the power of good food and shared memories. It is a recipe that will always hold a special place in my heart, a reminder of the simple pleasures that cooking can bring.