Tehran Peppers Casserole

Tehran Peppers Casserole Recipe - Green Peppers, Ground Beef, Tomatoes, and Rice

Region / culture: Iran | Preparation time: 20 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Tehran Peppers Casserole is a delicious and hearty dish that combines green peppers, ground beef, rice, and tomatoes. This recipe is a popular comfort food in Iran and is perfect for a family dinner or gathering with friends.

History

Tehran Peppers Casserole has been a staple in Iranian cuisine for many years. It is a traditional dish that is often served during special occasions and celebrations. The combination of flavors and textures in this dish make it a favorite among many Iranians.

Ingredients

4 or 5 green peppers
0.5 kg (2 cups) ground beef
3 tbsp diced onion
4 tbsp oil
2 tsp salt
0.75 tsp sage
1.5 cups canned tomatoes
2 cups cooked rice
0.33 cup breadcrumbs
4 tbsp melted fat

How to prepare

Wash the peppers.
Cut off the tops of the peppers and remove the seeds.
Cover the peppers with salted boiling water, simmer for 5 minutes, and then drain.
In a pan, cook the beef and onions in oil.
Add salt, sage, tomatoes, and rice to the beef mixture.
Arrange the peppers upright in a baking dish.
Fill the peppers with the meat mixture.
Top the peppers with breadcrumbs and melted fat.
Grated cheese can be added as desired.
Bake the peppers in a preheated oven at 350˚F (180˚C) for 35 minutes.

Variations

You can customize this recipe by adding different vegetables, spices, or herbs to the meat mixture. You can also use different types of peppers or cheese for a unique twist.

Cooking Tips & Tricks

Make sure to wash the peppers thoroughly before cutting and cooking them.

- Be careful when handling hot peppers, as they can cause skin irritation.

- Adjust the amount of salt and spices to suit your taste preferences.

- You can add other vegetables or herbs to the meat mixture for added flavor.

Serving Suggestions

Tehran Peppers Casserole can be served with a side of salad, yogurt, or bread. It pairs well with a glass of red wine or a refreshing beverage.

Cooking Techniques

The key cooking techniques for this recipe include boiling, sautéing, baking, and broiling. Make sure to follow the instructions carefully to achieve the best results.

Ingredient Substitutions

You can substitute ground turkey or chicken for the ground beef in this recipe. You can also use quinoa or couscous instead of rice for a different texture.

Make Ahead Tips

You can prepare the meat mixture and stuff the peppers ahead of time and refrigerate them until ready to bake. This is a great make-ahead dish for busy weeknights.

Presentation Ideas

You can garnish the Tehran Peppers Casserole with fresh herbs, lemon wedges, or a sprinkle of paprika for a beautiful presentation.

Pairing Recommendations

Tehran Peppers Casserole pairs well with a side of Persian rice, grilled vegetables, or a simple salad. It also goes well with a glass of red wine or a cup of tea.

Storage and Reheating Instructions

You can store any leftovers of Tehran Peppers Casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Tehran Peppers Casserole contains approximately 350 calories.

Carbohydrates

Each serving of Tehran Peppers Casserole contains approximately 30 grams of carbohydrates.

Fats

Each serving of Tehran Peppers Casserole contains approximately 15 grams of fats.

Proteins

Each serving of Tehran Peppers Casserole contains approximately 20 grams of proteins.

Vitamins and minerals

Tehran Peppers Casserole is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains beef and breadcrumbs, which may be allergens for some individuals.

Summary

Tehran Peppers Casserole is a nutritious and balanced meal that provides a good amount of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a healthy choice for a meal.

Summary

Tehran Peppers Casserole is a flavorful and satisfying dish that is perfect for a family dinner or special occasion. With a combination of peppers, beef, rice, and tomatoes, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Tehran Peppers Casserole. It was during a trip to Iran in the late 1970s with my husband, Robert. We had been invited to dinner at a local family's home, and I was struck by the incredible flavors and aromas coming from the kitchen. As I watched the hostess prepare the dish, I knew I had to learn how to make it myself.

The kind woman showed me step by step how to make the Tehran Peppers Casserole, explaining each ingredient and technique with patience and care. She told me that this dish was a traditional Iranian recipe, passed down through generations of her family. I was amazed by the history and culture that was woven into every bite.

Once we returned home, I immediately set to work recreating the Tehran Peppers Casserole in my own kitchen. I poured over my notes from our trip, recalling the flavors and techniques that the kind woman had shared with me. I sourced all the necessary ingredients, including bell peppers, ground beef, rice, and a blend of spices that would give the dish its signature taste.

As I cooked, the memories of our time in Iran flooded back to me. The bustling markets filled with vibrant fruits and vegetables, the sound of the call to prayer echoing through the streets, and the kindness and hospitality of the people we met along the way. I felt a connection to a place and a culture that was so different from my own, yet so welcoming and familiar.

After hours of simmering and stirring, the Tehran Peppers Casserole was finally ready. The aroma that filled my kitchen was rich and inviting, a tantalizing blend of spices and savory goodness. I carefully plated the dish, garnishing it with fresh herbs and a drizzle of tangy yogurt sauce.

When Robert took his first bite, his eyes lit up with delight. He exclaimed that it tasted just like the dish we had enjoyed in Iran, a perfect blend of flavors and textures that transported us back to that magical evening at the family's home. I felt a sense of accomplishment and pride, knowing that I had successfully recreated a taste of a place that had left such a lasting impression on me.

Over the years, I continued to make Tehran Peppers Casserole for family and friends, each time sharing the story of how I had learned the recipe during our trip to Iran. The dish became a staple at our dinner table, a reminder of the beauty and richness of the world beyond our own borders.

As I look back on that trip and the memories it holds, I am grateful for the experiences and connections that have shaped me into the cook and person I am today. The Tehran Peppers Casserole will always hold a special place in my heart, a delicious reminder of the kindness and generosity of the people we met along our journey. And as I prepare to pass on this recipe to future generations, I know that it will continue to bring joy and connection to all who taste its flavorful delights.