Sunday Supper Salad

Norwegian Sunday Supper Salad Recipe with Cod, Cauliflower, and More

Region / culture: Norway | Servings: 4

Introduction

Sunday Supper Salad is a refreshing and light dish that is perfect for a relaxing evening meal. This salad is a combination of tender cod fillets, crunchy cauliflower, and fresh vegetables, all coated in a creamy mayonnaise dressing. It is a simple yet delicious recipe that is sure to please your taste buds.

History

The Sunday Supper Salad has been a popular dish for generations, especially in coastal regions where fresh fish is abundant. This salad is often served as a light and satisfying meal on lazy Sunday evenings when families gather together to enjoy good food and company.

Ingredients

1 lb (454 g) cod fillets
1 cauliflower
2 tbsp cream
1 cup mayonnaise
lettuce leaves
2 tomatoes
1 cucumber

How to prepare

Combine the fish and cauliflower.
Chill the mixture.
Blend the cream with mayonnaise.
Add the mayonnaise mixture to coat the ingredients.
Toss the mixture to mix well.
Place the mixture in the center of a platter covered with lettuce.
Surround the mixture with tomatoes and cucumber.
Serve with the remaining mayonnaise mixture.

Variations

Substitute the cod fillets with salmon or shrimp for a different flavor.
Add chopped herbs like dill or parsley for a fresh and aromatic touch.
Mix in some cooked pasta or quinoa for a heartier salad.

Cooking Tips & Tricks

Be sure to chill the fish and cauliflower mixture before adding the mayonnaise dressing to ensure that the salad stays fresh and crisp.

- Use fresh, high-quality ingredients for the best flavor and texture.

- Feel free to customize the salad with your favorite vegetables or add-ins for a unique twist.

Serving Suggestions

Serve the Sunday Supper Salad with crusty bread or crackers for a complete meal. Pair it with a glass of white wine or a refreshing iced tea for a delightful dining experience.

Cooking Techniques

Poach the cod fillets for a tender and flaky texture.

- Steam the cauliflower until just tender to retain its crunchiness.

- Use a food processor to finely chop the vegetables for a uniform salad.

Ingredient Substitutions

Use Greek yogurt instead of mayonnaise for a lighter dressing.

- Replace the cauliflower with broccoli or Brussels sprouts for a different taste.

- Swap the cod fillets with chicken or tofu for a vegetarian option.

Make Ahead Tips

Prepare the salad ingredients ahead of time and store them separately in the refrigerator. Mix everything together just before serving to keep the salad fresh and crisp.

Presentation Ideas

Arrange the Sunday Supper Salad on a large platter and garnish with fresh herbs or lemon wedges for a beautiful presentation. Serve it in individual bowls or on lettuce leaves for an elegant touch.

Pairing Recommendations

Pair the Sunday Supper Salad with a light and fruity white wine like Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try sparkling water with a splash of citrus juice.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salad in the microwave or on the stovetop until just heated through.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 12g

- Dietary Fiber: 3g

- Sugars: 4g

Fats

- Total Fat: 25g

- Saturated Fat: 4g

- Trans Fat: 0g

Proteins

- Protein: 20g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 60% DV

- Calcium: 6% DV

- Iron: 10% DV

Alergens

Contains fish, eggs, and soy.

Summary

Sunday Supper Salad is a balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals. It is a nutritious and satisfying dish that is perfect for a light dinner.

Summary

Sunday Supper Salad is a delightful and nutritious dish that is perfect for a relaxing evening meal. With its tender cod fillets, crunchy cauliflower, and creamy mayonnaise dressing, this salad is sure to become a family favorite. Enjoy this light and refreshing salad with your loved ones for a satisfying dining experience.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day many years ago when I stumbled upon the Sunday Supper Salad recipe at a local farmers market. The vibrant colors and fresh ingredients caught my eye immediately, and I knew I had to give it a try.

I approached the vendor, an elderly woman with a kind smile and a twinkle in her eye. She told me that the recipe had been passed down through her family for generations, and she was happy to share it with me. As she recited the ingredients and instructions, I could tell that this salad was something special.

The key to the Sunday Supper Salad, she explained, was the combination of flavors and textures. The sweetness of the ripe cherry tomatoes paired perfectly with the tangy red onion and crisp cucumbers. The addition of fresh herbs like basil and parsley added a burst of freshness, while the homemade vinaigrette tied everything together beautifully.

After purchasing the ingredients from the market, I hurried home to try out the recipe for myself. As I chopped and diced, the kitchen filled with the fragrant aromas of summer produce. I could already tell that this salad was going to be a hit with my family.

When I served the Sunday Supper Salad that evening, my loved ones were blown away by the burst of flavors and the beautiful presentation. It quickly became a staple at our Sunday dinners, earning its name as the ultimate comfort food for the end of the week.

Over the years, I have made some adjustments to the original recipe, adding my own twists and variations. Sometimes I swap out the cherry tomatoes for heirloom varieties, or add in some feta cheese for a creamy finish. No matter how I choose to make it, the Sunday Supper Salad always brings joy to my table and fills my heart with memories of that fateful day at the farmers market.

I have shared the recipe with friends and family, passing on the tradition of this special dish to the next generation. It warms my heart to see others enjoy the Sunday Supper Salad as much as I do, knowing that it has become a beloved recipe in their homes as well.

As I stand in my kitchen now, preparing the ingredients for tonight's Sunday dinner, I can't help but feel grateful for the serendipitous moment that led me to discover this wonderful recipe. The Sunday Supper Salad has become more than just a dish to me – it is a connection to the past, a celebration of family and tradition, and a reminder of the simple joys that can be found in a delicious meal shared with loved ones.

As I take the first bite of the salad, savoring the flavors that have become so familiar and comforting to me, I am filled with a sense of contentment and gratitude. The Sunday Supper Salad will always hold a special place in my heart, reminding me of the love and joy that can be found in the simple act of cooking and sharing a meal with those we hold dear.