Blt Cukes

BLT Cukes Recipe - Bacon, Tomato, Lettuce and Cucumber Salad

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

The BLT Cukes recipe is a refreshing and innovative twist on the classic BLT sandwich, substituting bread with crisp cucumber to create a low-carb, gluten-free appetizer or snack. This recipe combines the beloved flavors of bacon, lettuce (in this case, spinach), and tomato with the fresh crunch of cucumber, offering a delightful contrast in textures and a burst of flavor in every bite. Perfect for summer gatherings, healthy snacking, or as a creative side dish, BLT Cukes are sure to impress with their simplicity and deliciousness.

History

The BLT Cukes recipe is a modern adaptation of the traditional BLT sandwich, which has roots dating back to the early 20th century in the United States. The classic BLT, consisting of bacon, lettuce, and tomato between slices of bread, became popular as ingredients became more readily available year-round. The BLT Cukes variation is part of a recent trend towards healthier, low-carb alternatives to traditional dishes, emphasizing fresh ingredients and innovative uses of vegetables.

Ingredients

3 slices of crisp cooked bacon, chopped
0.25 cup of diced tomato
0.5 cup of finely chopped lettuce and baby spinach
1.5 tbsp of non-fat mayonnaise
a pinch of salt
0.25 tsp of black pepper
1 large cucumber
minced parsley or green onion

How to prepare

Combine bacon, tomato, and greens with mayonnaise.
Season with pepper and set aside.
Peel the cucumber.
Trim off the ends and slice it in half lengthwise.
Use a spoon to scoop out the seeds and discard them.
Place the cucumber in a glass dish.
Divide the BLT mixture between the segments, mounding it in the hollowed areas.
Sprinkle with minced parsley or green onion, if desired.
Slice into 2-inch pieces.

Variations

There are several ways to customize the BLT Cukes recipe to suit different tastes and dietary needs:
Substitute arugula or romaine for spinach for a different flavor profile.
Add avocado slices or a dollop of guacamole for creaminess and healthy fats.
For a vegetarian version, replace the bacon with smoked tempeh or coconut bacon.

Cooking Tips & Tricks

To ensure the best results for your BLT Cukes, consider the following tips:

- Use a vegetable peeler to create smooth, even cucumber halves.

- For extra crispness, soak the cucumber halves in ice water for a few minutes before patting them dry and proceeding with the recipe.

- Opt for high-quality, thick-cut bacon and cook it until crisp for the best texture and flavor.

- To enhance the flavors, let the BLT mixture sit for a few minutes before stuffing the cucumbers.

Serving Suggestions

BLT Cukes can be served as a standalone appetizer, a side dish, or a healthy snack. They pair well with a variety of dishes, including grilled meats, seafood, and other salad options. For a complete meal, consider serving them alongside a quinoa salad or grilled chicken breast.

Cooking Techniques

The key cooking technique in this recipe is the preparation of the cucumber and the bacon. Ensuring the bacon is properly crisped and the cucumber is evenly hollowed out are crucial steps for the success of the dish. No advanced cooking techniques are required, making this recipe accessible to cooks of all skill levels.

Ingredient Substitutions

To accommodate dietary restrictions or preferences, consider the following substitutions:

- Vegan mayonnaise or yogurt for a dairy-free alternative to traditional mayonnaise.

- Turkey bacon or vegetarian bacon as alternatives to pork bacon.

- Cherry tomatoes or sun-dried tomatoes for a different tomato texture and flavor.

Make Ahead Tips

The BLT mixture can be prepared up to a day in advance and stored in the refrigerator, allowing the flavors to meld. However, it's best to assemble the BLT Cukes shortly before serving to prevent the cucumbers from becoming soggy.

Presentation Ideas

For an elegant presentation, arrange the stuffed cucumber slices on a platter garnished with fresh herbs, such as parsley or dill. A drizzle of balsamic glaze or a sprinkle of paprika can add color and flavor, enhancing the visual appeal of the dish.

Pairing Recommendations

BLT Cukes pair beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which complements the freshness of the cucumbers and the richness of the bacon. For a non-alcoholic option, a cucumber-infused water or a light herbal tea would be refreshing.

Storage and Reheating Instructions

BLT Cukes are best enjoyed fresh and do not store well once assembled. However, any leftover BLT mixture can be stored in an airtight container in the refrigerator for up to two days. It's not recommended to freeze this dish.

Nutrition Information

Calories per serving

A serving of BLT Cukes is relatively low in calories, with the majority coming from the bacon. Depending on the size of the servings and the exact ingredients used, each serving is estimated to contain between 100-150 calories, making it a light and guilt-free option.

Carbohydrates

BLT Cukes are a low-carbohydrate option, ideal for those following a keto or low-carb diet. The primary source of carbs in this recipe comes from the vegetables, with a large cucumber containing approximately 11 grams of carbohydrates and tomatoes adding about 5 grams per cup. The overall carbohydrate content per serving is relatively low, making this an excellent choice for carb-conscious individuals.

Fats

The majority of the fat in BLT Cukes comes from the bacon and mayonnaise. Using a non-mayonnaise alternative can help reduce the fat content, but the bacon contributes both saturated and unsaturated fats. Opting for a leaner cut of bacon or reducing the amount used can help manage the fat content without significantly compromising the flavor.

Proteins

BLT Cukes offer a moderate amount of protein, primarily from the bacon. Each slice of bacon contains about 3 grams of protein, contributing to the overall nutritional profile of the dish. For an additional protein boost, consider adding a sprinkle of feta cheese or a hard-boiled egg to the filling.

Vitamins and minerals

This recipe is a good source of vitamins and minerals, particularly from the spinach and tomatoes. Spinach is rich in Vitamin K, Vitamin A, manganese, and folate, while tomatoes provide Vitamin C, potassium, and lycopene, an antioxidant. Cucumbers, although less nutrient-dense, contribute additional Vitamin K and hydration due to their high water content.

Alergens

The primary allergen concern in BLT Cukes is the mayonnaise, which may contain eggs. For those with egg allergies, using an egg-free mayonnaise alternative is recommended. Additionally, individuals with sensitivities to nightshades should be cautious of the tomatoes.

Summary

Overall, BLT Cukes are a nutritious, low-calorie, and low-carbohydrate option that provides a good balance of vitamins, minerals, and protein. They are suitable for a variety of dietary needs and preferences, making them a versatile and healthy choice.

Summary

BLT Cukes are a delightful, healthy twist on the classic BLT, offering a low-carb, nutrient-rich option that doesn't skimp on flavor. With simple ingredients and easy preparation, this recipe is perfect for anyone looking to enjoy the beloved combination of bacon, lettuce, and tomato in a fresh, new way. Whether served as an appetizer, snack, or side, BLT Cukes are sure to be a hit at any table.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a warm summer day, just like any other, and I was in my garden picking fresh cucumbers for my next meal. As I plucked the ripe cucumbers from the vine, I noticed a piece of paper fluttering in the breeze. Curious, I picked it up and saw that it was a recipe for a dish called "BLT Cukes."

I had never heard of BLT Cukes before, but the ingredients listed were familiar to me - bacon, lettuce, tomatoes, and of course, cucumbers. It seemed like a simple and delicious dish to try, so I decided to give it a go.

I remembered back to the days when I was just a young girl learning how to cook from my own grandmother. She was a wonderful cook, always experimenting with new recipes and flavors. She had a knack for taking simple ingredients and turning them into something extraordinary. I like to think that I inherited some of her cooking skills, and that's why I was drawn to try this new recipe.

I gathered all the ingredients I needed for the BLT Cukes and got to work in the kitchen. I cooked the bacon until it was crispy, washed and chopped the lettuce and tomatoes, and sliced the cucumbers into thin rounds. As I assembled the dish, I couldn't help but smile at how beautiful and colorful it looked.

When it was finally time to taste my creation, I took a bite and was instantly transported back to my childhood. The flavors of the bacon, lettuce, tomatoes, and cucumbers all melded together perfectly, creating a dish that was both fresh and satisfying. I knew right then and there that this recipe would become a staple in my kitchen.

I shared the BLT Cukes with my family that evening, and they loved it just as much as I did. My grandchildren even asked for seconds, which made my heart swell with pride. It was then that I knew this recipe would be passed down through the generations, just like all the other recipes I had collected over the years.

As I sat down to write the recipe in my old, worn recipe book, I couldn't help but think about all the other recipes I had learned throughout my life. Each one held a special memory or story, just like the BLT Cukes. Whether it was my grandmother's famous apple pie or my mother's secret spaghetti sauce, each recipe had a place in my heart.

And now, the BLT Cukes would join those cherished recipes, a reminder of that warm summer day when I stumbled upon it in my garden. It would be shared with friends and family, enjoyed at gatherings and celebrations, and most importantly, remembered for the joy it brought to those who tasted it.

So here it is, my beloved recipe for BLT Cukes, passed down through the generations and enjoyed by all who have the pleasure of trying it. May it bring you as much happiness and nostalgia as it has brought me over the years. Bon appétit!