Cucumber and Tomato Salad
Cucumber and Tomato Salad Recipe from Niger - A Refreshing and Nutritious Addition to Your Diet
Introduction
Cucumber and Tomato Salad is a refreshing and simple dish that is perfect for a light lunch or as a side dish for a summer barbecue. The combination of fresh vegetables, creamy mozzarella, and tangy balsamic vinegar creates a delicious and healthy salad that is sure to please your taste buds.
History
Cucumber and Tomato Salad is a classic dish that has been enjoyed for generations. The combination of cucumbers and tomatoes is a popular one in many cuisines around the world, and this salad is a great way to showcase the flavors of these two fresh and vibrant vegetables.
Ingredients
- 1 Peeled cucumber
- 2 Large red tomatoes
- 8 oz (227 g) fresh mozzarella
- Fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp Carlson cod liver oil
- 0.25 cup balsamic vinegar
How to prepare
- Slice the cucumber and tomatoes.
- Layer the mozarella, cucumber, and tomatoes alternately.
- Combine olive oil and vinegar in a small cup.
- Pour the mixture evenly over the cucumbers and tomatoes.
- Garnish with fresh basil leaves.
Variations
- Add some diced red onion or avocado for extra flavor and texture. You can also sprinkle some feta cheese or toasted nuts on top for a different twist.
Cooking Tips & Tricks
When making Cucumber and Tomato Salad, be sure to use the freshest ingredients possible for the best flavor. Choose ripe, juicy tomatoes and crisp cucumbers for the best results. Additionally, be sure to slice the vegetables thinly and evenly for a beautiful presentation.
Serving Suggestions
Serve Cucumber and Tomato Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing lunch.
Cooking Techniques
This recipe requires no cooking, making it a quick and easy dish to prepare. Simply slice the vegetables, layer them with the mozzarella, and drizzle with the dressing.
Ingredient Substitutions
You can use any type of cheese you prefer in place of mozzarella, such as feta or goat cheese. You can also use a different type of vinegar in place of balsamic, such as red wine vinegar or apple cider vinegar.
Make Ahead Tips
You can prepare the salad up to a few hours in advance and keep it in the refrigerator until ready to serve. Just be sure to add the dressing and basil leaves right before serving.
Presentation Ideas
Arrange the salad on a platter and garnish with extra basil leaves for a beautiful presentation. You can also serve it in individual bowls or on top of a bed of mixed greens for a more elegant presentation.
Pairing Recommendations
Cucumber and Tomato Salad pairs well with grilled meats, seafood, or pasta dishes. It also goes well with a glass of crisp white wine or a light beer.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best enjoyed fresh and is not recommended for reheating.
Nutrition Information
Calories per serving
Calories: 250 per serving
Carbohydrates
Carbohydrates: 10g per serving
Fats
Total Fat: 15g per serving
Proteins
Protein: 12g per serving
Vitamins and minerals
This salad is rich in vitamins and minerals, including vitamin C, vitamin K, and calcium.
Alergens
This recipe contains dairy (mozzarella) and tree nuts (Carlson oil).
Summary
Cucumber and Tomato Salad is a nutritious and delicious dish that is low in calories and high in vitamins and minerals. It is a great option for a light and healthy meal.
Summary
Cucumber and Tomato Salad is a simple and delicious dish that is perfect for a light and healthy meal. With fresh vegetables, creamy mozzarella, and tangy balsamic vinegar, this salad is sure to become a favorite in your recipe collection.
How did I get this recipe?
I have a clear recollection of the first time I saw this recipe. It was a warm summer day, and I was visiting my neighbor Mrs. Jenkins. Mrs. Jenkins was known for her delicious garden-fresh dishes, and that day she was preparing a simple yet flavorful cucumber and tomato salad. As I watched her effortlessly slice the vegetables and toss them with a zesty vinaigrette, I knew I had to learn how to make it.
Mrs. Jenkins noticed my interest and graciously invited me into her kitchen to show me how to make the salad. She explained that the key to a great cucumber and tomato salad was using the freshest ingredients and letting the flavors marry together for a few hours before serving. As she shared her tips and tricks, I eagerly took notes and knew that this recipe would soon become a staple in my own kitchen.
Over the years, I have continued to perfect this recipe, adding my own twist and flair to it. I have shared it with friends and family, who have all marveled at its simplicity and deliciousness. This salad has become a go-to dish for summer picnics, barbecues, and family gatherings.
The beauty of this recipe lies in its versatility. You can adjust the ingredients to suit your taste preferences, adding herbs, spices, or even a sprinkle of cheese for an extra kick. The combination of crisp cucumbers, juicy tomatoes, and tangy dressing is a winning combination that never fails to impress.
I have fond memories of making this salad for my grandchildren when they come to visit. They always enjoy helping me in the kitchen, eagerly chopping the vegetables and mixing the dressing. It warms my heart to see them take an interest in cooking and appreciate the importance of using fresh, wholesome ingredients.
One summer, my youngest grandchild, Emily, asked me where I had learned to make the cucumber and tomato salad. I smiled and told her the story of Mrs. Jenkins and how her recipe had inspired me to create my own version. Emily's eyes lit up with curiosity, and she begged me to teach her how to make it.
I happily obliged, guiding Emily through the steps of preparing the salad. She listened intently, asking questions and eagerly sampling the ingredients along the way. As we sat down to enjoy the finished dish, Emily beamed with pride, knowing that she had helped create something delicious.
As the years have passed, I have continued to share this recipe with others, passing down the tradition of making cucumber and tomato salad to future generations. It brings me joy to see my children and grandchildren carry on this culinary legacy, creating memories in the kitchen that will last a lifetime.
I am grateful for the simple yet profound lesson that Mrs. Jenkins taught me that day in her kitchen. Cooking is not just about following a recipe; it is about sharing stories, creating connections, and nourishing the soul. The cucumber and tomato salad will always hold a special place in my heart, reminding me of the power of food to bring people together and create lasting memories.
Categories
| Basil Recipes | Cod Recipes | Cucumber Recipes | Nigerien Recipes | Nigerien Salads |