Cheese Salad Recipe from Canada with Mayonnaise and Capers

Cheese Salad

Cheese Salad Recipe from Canada with Mayonnaise and Capers
Region / culture: Canada | Preparation time: 15 minutes | Servings: 4


Cheese Salad
Cheese Salad

Cheese salad is a classic dish that combines the creamy richness of cheese with the freshness of lettuce and capers. This simple yet delicious recipe is perfect for a light lunch or as a side dish for a larger meal.


The origins of cheese salad are unclear, but it has been a popular dish in many cultures for centuries. Cheese has long been a staple in many diets, and combining it with fresh vegetables like lettuce and capers creates a flavorful and satisfying dish.


How to prepare

  1. Combine mayonnaise and cheese with seasonings.
  2. Shape mixture into balls using butter paddles or spoons.
  3. Arrange on individual plates lined with lettuce leaves and garnish with capers.
  4. Serve with additional mayonnaise in a separate bowl.


  • Add diced tomatoes or cucumbers for extra freshness.
  • Use different types of cheese, such as cheddar or feta, for a unique flavor.

Cooking Tips & Tricks

Be sure to use a good quality mayonnaise for the best flavor.

- Grate the cheese finely for a smoother texture in the salad.

- Adjust the seasonings to taste, adding more or less pepper and celery salt as desired.

Serving Suggestions

Cheese salad can be served as a side dish with grilled chicken or fish, or as a light lunch on its own.

Cooking Techniques

Mixing the mayonnaise and cheese together thoroughly ensures a creamy and well-combined salad.

Ingredient Substitutions

You can use Greek yogurt or sour cream instead of mayonnaise for a lighter version of the salad.

Make Ahead Tips

You can prepare the cheese mixture ahead of time and store it in the refrigerator until ready to serve.

Presentation Ideas

Arrange the cheese salad on a platter with a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

Cheese salad pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftover cheese salad in an airtight container in the refrigerator for up to 2 days. Serve cold.

Nutrition Information

Calories per serving

Each serving of cheese salad contains approximately 300 calories.


Cheese salad is low in carbohydrates, making it a great option for those following a low-carb diet.


Cheese salad is high in fats due to the mayonnaise and cheese. However, these fats are mostly monounsaturated and polyunsaturated fats, which are considered healthy fats.


Cheese salad is a good source of protein, thanks to the cheese and mayonnaise.

Vitamins and minerals

Cheese salad is a good source of calcium, vitamin A, and vitamin K from the cheese and lettuce.


Cheese salad contains dairy and eggs, so it may not be suitable for those with allergies to these ingredients.


Cheese salad is a nutritious and delicious dish that is high in protein and calcium. It is a great option for a light meal or side dish.


Cheese salad is a simple and delicious dish that is perfect for a light lunch or side dish. With its creamy cheese mixture and fresh lettuce and capers, it is sure to be a hit at your next meal.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Cheese Salad. It was tucked away in an old recipe book that I inherited from my great-grandmother. The book was filled with handwritten notes and faded pictures, a treasure trove of family recipes that had been passed down through the generations.

As I read through the ingredients and instructions for the Cheese Salad, I couldn't help but wonder where it had come from. I had never heard of such a dish before, and I was eager to try it out for myself. I decided to make it for a family gathering that weekend, hoping to surprise everyone with this new and intriguing recipe.

I gathered all the ingredients I would need – sharp cheddar cheese, mayonnaise, celery, onion, and a few other simple ingredients. As I chopped, mixed, and stirred, I couldn't help but think about the generations of women who had come before me, each one adding their own touch to the recipe.

I remembered my grandmother telling me stories about how she had learned to cook from her own mother, who had learned from her mother before her. Each new recipe was like a piece of our family history, a connection to the past that brought us all closer together.

As the Cheese Salad came together, I couldn't wait to taste it. The sharp tang of the cheese mixed with the creamy mayonnaise and crunchy vegetables was a delightful combination. I knew in that moment that this recipe would become a new family favorite, a dish that would be passed down through the generations just like all the others before it.

When I served the Cheese Salad at the family gathering, it was met with rave reviews. Everyone loved the unique flavors and textures, and they were amazed that I had discovered such a hidden gem in our family recipe book. They all wanted to know where I had found the recipe, and I proudly told them about my great-grandmother's old book and the legacy of cooking that had been passed down to me.

From that day on, the Cheese Salad became a staple at family gatherings and special occasions. It was a dish that reminded us of our shared history and the bond that connected us all. I continued to make it for years to come, each time adding my own twist or variation to keep the recipe fresh and exciting.

As I look back on that day when I first discovered the Cheese Salad recipe, I am filled with gratitude for the generations of women who came before me, sharing their knowledge and love of cooking. I am proud to carry on the tradition and pass it down to future generations, knowing that the legacy of our family recipes will live on for years to come. And every time I make that Cheese Salad, I am reminded of the love and connection that binds us all together.


| Canadian Recipes | Canadian Salads | Caper Recipes | Cheese Recipes | Lettuce Recipes | Mayonnaise Recipes |

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