Fresh Fruit Salad with Poppy Seed Dressing Recipe

Fresh Fruit Salad with Poppy Seed Dressing

Fresh Fruit Salad with Poppy Seed Dressing Recipe
Preparation time: 15 minutes | Servings: 6-8


Fresh Fruit Salad with Poppy Seed Dressing
Fresh Fruit Salad with Poppy Seed Dressing

Fresh Fruit Salad with Poppy Seed Dressing is a delightful and refreshing dish that is perfect for any occasion. The combination of sweet and tangy fruits paired with a creamy poppy seed dressing creates a delicious and healthy salad that is sure to please your taste buds.


The origins of fruit salad can be traced back to ancient times when fruits were often combined with honey or other sweeteners to create a simple and tasty dish. The addition of poppy seed dressing to fruit salad is a more modern twist that adds a unique flavor and texture to the dish.




How to prepare


  1. In a small bowl, combine sugar, salt, and dry mustard.
  2. Stir in vinegar.
  3. Beat at medium speed while gradually adding Crisco oil.
  4. Beat for 5 to 10 minutes longer, until thickened.
  5. Add poppy seeds.
  6. Pour into a screw-top jar.
  7. Cover tightly and shake vigorously to blend well.


  1. Line a large salad bowl with Bibb lettuce leaves.
  2. Fill the salad bowl with fruit.
  3. Drizzle with poppy seed dressing.


  • Add nuts or seeds for extra crunch.
  • Use a different type of vinegar in the dressing for a unique flavor.
  • Mix in some fresh herbs such as mint or basil for a burst of freshness.


  1. 6 to 8 servings.
  2. Store dressing covered in refrigerator. Shake well before using.
  3. Dressing also goes well on any fresh fruit, salads, grapefruit sections, or on lettuce wedges.
  4. Makes about 1-0.67 cup dressing.
  5. Enjoy.

Cooking Tips & Tricks

Be sure to use a variety of fresh fruits for the salad to add color and flavor.

- Make sure to thoroughly wash and dry the fruits before cutting them up for the salad.

- The poppy seed dressing can be made ahead of time and stored in the refrigerator for up to a week.

- Feel free to customize the salad with your favorite fruits or add nuts or seeds for extra crunch.

Serving Suggestions

This fruit salad can be served as a side dish or a light and healthy dessert. It pairs well with grilled chicken or fish for a complete meal.

Cooking Techniques

The key to making this fruit salad is to cut the fruits into bite-sized pieces and to mix them gently with the dressing to avoid crushing the fruits.

Ingredient Substitutions

You can use honey or maple syrup instead of sugar in the dressing.

- Olive oil or avocado oil can be used in place of Crisco oil.

Make Ahead Tips

The poppy seed dressing can be made ahead of time and stored in the refrigerator for up to a week. The fruits can also be cut up and stored in an airtight container in the refrigerator until ready to assemble the salad.

Presentation Ideas

Serve the fruit salad in a large glass bowl or individual serving dishes for a beautiful presentation. Garnish with fresh mint leaves or edible flowers for an extra touch of elegance.

Pairing Recommendations

This fruit salad pairs well with a crisp white wine such as Sauvignon Blanc or a sparkling rosé. It also goes well with a light and refreshing cocktail such as a mojito or a gin and tonic.

Storage and Reheating Instructions

Leftover fruit salad can be stored in an airtight container in the refrigerator for up to 2 days. The dressing may separate slightly, so be sure to give it a good shake before serving. Do not freeze the salad as the fruits will become mushy when thawed.

Nutrition Information

Calories per serving

The calorie content of this Fresh Fruit Salad with Poppy Seed Dressing will vary depending on the types and amounts of fruits used and the portion size. On average, a serving of fruit salad with dressing contains around 200-300 calories.


The carbohydrates in this Fresh Fruit Salad with Poppy Seed Dressing come primarily from the fruits and the sugar in the dressing. Carbohydrates are an important source of energy for the body and can help fuel your day.


The fats in this dish come from the oil used in the poppy seed dressing. While fats are often demonized, they are an essential nutrient that helps the body absorb vitamins and minerals and provide energy.


Proteins are not a significant component of this fruit salad, as fruits are generally low in protein. However, you can add a source of protein such as grilled chicken or tofu to make it a more balanced meal.

Vitamins and minerals

Fresh fruits are packed with essential vitamins and minerals such as vitamin C, potassium, and fiber. These nutrients are important for overall health and can help boost your immune system and support digestion.


This recipe contains poppy seeds, which can be a common allergen for some individuals. Be sure to check for any allergies before serving this dish to guests.


Overall, this Fresh Fruit Salad with Poppy Seed Dressing is a nutritious and delicious dish that is rich in vitamins, minerals, and antioxidants. It is a great way to enjoy a variety of fruits in one tasty and refreshing salad.


Fresh Fruit Salad with Poppy Seed Dressing is a delicious and healthy dish that is perfect for any occasion. Packed with a variety of fresh fruits and a creamy poppy seed dressing, this salad is sure to be a hit with your family and friends. Enjoy this refreshing and nutritious dish today!

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Fresh Fruit Salad with Poppy Seed Dressing. It was a warm summer day, and I was rummaging through an old box of recipes that had been passed down to me from my own grandmother. As I flipped through the yellowed pages, my eyes landed on a faded index card with delicate cursive handwriting. The title at the top read "Fresh Fruit Salad with Poppy Seed Dressing," and my mouth watered at the thought of the sweet and tangy flavors that I knew would burst in my mouth.

I had always been fascinated by the art of cooking. From a young age, I would watch my mother and grandmother work their magic in the kitchen, creating delicious meals from scratch. I learned that cooking was not just about following a recipe, but about infusing love and creativity into every dish. And so, I knew that this recipe for Fresh Fruit Salad with Poppy Seed Dressing would be no exception.

I remembered the first time I made this dish. I gathered an assortment of fresh fruits from the market – strawberries, blueberries, kiwi, and pineapple – and carefully washed and sliced them with precision. As I mixed together the ingredients for the poppy seed dressing – honey, lemon juice, and poppy seeds – the kitchen filled with a sweet and citrusy aroma that made my stomach growl in anticipation.

I gently tossed the fruits in the dressing, making sure to coat each piece evenly. The colors of the fruits popped against the creamy white dressing, creating a vibrant and inviting dish that was almost too beautiful to eat. But as I took my first bite, I was transported to a world of flavors and textures that danced on my taste buds – the sweetness of the strawberries, the tartness of the kiwi, and the crunch of the poppy seeds.

As I savored each mouthful, I couldn't help but think back to the origins of this recipe. I remembered the day when I first learned how to make Fresh Fruit Salad with Poppy Seed Dressing from my dear friend, Mrs. Jenkins. Mrs. Jenkins was a master in the kitchen, and her recipes were always a hit at potlucks and parties. When I asked her for the recipe for this particular dish, she smiled and handed me a handwritten card with the instructions.

Mrs. Jenkins explained that she had learned the recipe from her own grandmother, who had passed it down through the generations. The secret, she said, was in the balance of flavors – the sweetness of the fruits, the tanginess of the dressing, and the crunch of the poppy seeds. She also shared a tip with me: to let the salad sit in the refrigerator for a few hours before serving, to allow the flavors to meld together and intensify.

I followed Mrs. Jenkins' advice, and the result was a masterpiece that garnered compliments from all who tried it. The salad became a staple at family gatherings and potlucks, and I always made sure to give credit to Mrs. Jenkins and her grandmother for the recipe. It was a small way of honoring the legacy of these incredible women who had passed down their culinary knowledge to me.

As I continued to make Fresh Fruit Salad with Poppy Seed Dressing over the years, I added my own twist to the recipe. Sometimes I would swap out the fruits for whatever was in season – peaches, grapes, or even melon. Other times, I would adjust the amount of honey or lemon juice in the dressing to suit my mood. But no matter how I tweaked the recipe, the essence of the dish remained the same – a celebration of fresh, vibrant flavors that brought joy to all who ate it.

Now, as I sit here reflecting on the journey that led me to this recipe, I feel grateful for the knowledge and wisdom that has been passed down to me. Cooking is not just about following instructions – it's about connecting with the past, creating memories, and sharing love with those around you. And so, as I prepare another batch of Fresh Fruit Salad with Poppy Seed Dressing, I do so with a heart full of gratitude and a spirit of joy. For this dish is not just a recipe – it's a legacy that I am proud to carry on.


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