Light Pork Medallions with Mango

Light Pork Medallions with Mango Recipe - Healthy and Delicious

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

This recipe for Light Pork Medallions with Mango is a delicious and healthy option for a satisfying meal. The combination of tender pork medallions with sweet and tangy mango sauce is sure to impress your taste buds.

History

This recipe is a modern twist on a classic pork and fruit pairing. The use of mango adds a tropical flair to the dish, while the light and flavorful sauce complements the pork perfectly.

Ingredients

0.5 lb (227 g) pork tenderloin, sliced into 8 medallions
sea salt and fresh ground pepper to taste
0.5 tsp paprika
1 oz (28 g) low-fat margarine
2 mangos, one cubed, one sliced
4 oz (113 g) orange juice
2 oz (57 g) white wine
0.5 lemon, juice only
0.5 stick of cinnamon
4 oz (113 g) lemon mint
1 sweet red pepper, julienned
rice or noodles of choice

How to prepare

Season the pork with sea salt, ground pepper, and paprika, then sear it in margarine in a hot sauté pan.
Cook the pork to medium and set it aside in a warm place.
In the same pan, sauté the mango cubes, orange juice, and wine for 8–10 minutes.
Puree the mixture in a blender, seasoning it with sea salt, pepper, lemon juice, and cinnamon.
Arrange the mango slices on a plate and add the pork.
Top it with the sauce and julienned red pepper, and garnish it with lemon mint.
Serve it with noodles or rice.

Variations

Substitute pork with chicken or tofu for a different protein option.
Use pineapple or peaches instead of mango for a different fruit flavor.
Add spices like cumin or coriander for a more exotic taste.

Cooking Tips & Tricks

Make sure to season the pork well before searing to enhance the flavor.

- Be careful not to overcook the pork, as it can become tough and dry.

- Pureeing the mango sauce gives it a smooth and velvety texture.

- Garnish with fresh herbs like mint for a pop of color and flavor.

Serving Suggestions

Serve the Light Pork Medallions with Mango with a side of noodles or rice for a complete meal. Add a fresh salad or steamed vegetables for added nutrition.

Cooking Techniques

Searing the pork medallions gives them a nice crust and locks in the juices, while pureeing the mango sauce creates a smooth and creamy texture.

Ingredient Substitutions

If you don't have mango, you can use canned or frozen fruit as a substitute. You can also use butter instead of margarine for a richer flavor.

Make Ahead Tips

You can prepare the mango sauce ahead of time and store it in the refrigerator until ready to use. The pork can also be seared in advance and reheated before serving.

Presentation Ideas

Arrange the pork medallions on a platter and drizzle the mango sauce over the top. Garnish with fresh herbs and sliced mango for an elegant presentation.

Pairing Recommendations

Pair this dish with a crisp white wine like Sauvignon Blanc or a light beer. A side of steamed asparagus or green beans would also complement the flavors well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 300 calories per serving.

Carbohydrates

This recipe contains approximately 30 grams of carbohydrates per serving.

Fats

This recipe contains approximately 10 grams of fats per serving.

Proteins

This recipe contains approximately 25 grams of proteins per serving.

Vitamins and minerals

Mango is a rich source of vitamins A and C, while pork provides essential minerals like iron and zinc.

Alergens

This recipe contains dairy (margarine) and may contain gluten if served with noodles.

Summary

This recipe is a balanced meal with a good mix of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a nutritious choice.

Summary

Light Pork Medallions with Mango is a flavorful and nutritious dish that is perfect for a special dinner or a weeknight meal. The combination of tender pork, sweet mango sauce, and fresh herbs creates a delicious and satisfying dish that is sure to please your taste buds.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a hot summer day, and I was visiting a small village in Thailand. The air was filled with the fragrant smells of spices and herbs, and I could hear the sizzle of food cooking on the street stalls. As I wandered through the bustling market, I came across a small stand selling freshly-cut mangoes and juicy pork medallions.

Intrigued by the combination of sweet and savory flavors, I struck up a conversation with the vendor, a kindly old woman with weathered hands and a warm smile. She told me that the dish was a family recipe, passed down through generations, and that she was happy to share it with me.

I watched as she deftly sliced the pork into thin medallions, marinating them in a blend of soy sauce, ginger, and garlic. She then grilled the medallions until they were golden brown and caramelized, the sweet aroma of mangoes wafting through the air. Finally, she served the dish with a side of sticky rice and a spicy dipping sauce.

I took my first bite, and my taste buds were transported to culinary heaven. The tender pork melted in my mouth, complemented perfectly by the tangy sweetness of the mango. It was a symphony of flavors that danced on my palate, leaving me craving more.

I knew that I had stumbled upon a gem of a recipe, one that I would cherish and share with my loved ones for years to come. As I bid farewell to the old woman and her village, she pressed a slip of paper into my hand, a handwritten copy of the recipe for Light Pork Medallions with Mango.

Back home, I wasted no time in recreating the dish in my own kitchen. I gathered the ingredients and set to work, my heart filled with nostalgia for the sights and sounds of that distant village. As the pork sizzled in the skillet and the mangoes caramelized in the pan, I could almost hear the bustling market and feel the warm embrace of the old woman's wisdom.

When the dish was finally ready, I plated it with care, garnishing it with a sprinkling of fresh herbs and a squeeze of lime. I called my family to the table, eager to share my newfound culinary masterpiece with them.

Their eyes widened in delight as they took their first bites, their taste buds singing with joy. They showered me with compliments and requests for seconds, their plates soon empty and their bellies full. I knew then that this recipe was a keeper, a true treasure that would bring joy to all who tasted it.

Over the years, I have continued to make Light Pork Medallions with Mango for special occasions and family gatherings. Each time, I am transported back to that small village in Thailand, to the kind old woman who shared her recipe with me. And each time, my heart fills with gratitude for the gift of good food and good company.

As I sit here now, penning this story for my granddaughter to read, I can't help but smile at the memories that flood my mind. The sights, the sounds, the smells of that magical day in the village—all captured in a simple recipe that has become a beloved tradition in our family.

I hope that one day, you will have the chance to taste Light Pork Medallions with Mango for yourself, my dear granddaughter. And when you do, remember the story behind the dish, the love and history that have gone into its creation. May it bring you as much joy and satisfaction as it has brought me over the years.

With love and culinary blessings,

Your Grandma