Shrimp Bake

Shrimp Bake Recipe with Rice, Mushrooms, and Cheddar

Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 6

Introduction

Shrimp Bake is a delicious and easy-to-make dish that is perfect for a family dinner or a special occasion. This recipe combines cooked shrimp with vegetables, rice, cheese, and a flavorful tomato sauce to create a mouthwatering casserole that is sure to impress your guests.

History

The exact origins of Shrimp Bake are unclear, but it is believed to have originated in the southern United States, where shrimp is a popular ingredient in many dishes. This recipe has been passed down through generations and has become a staple in many households.

Ingredients

1.5 lb (680 g) cooked shrimp (3 lb raw)
1 cup chopped celery
1 cup chopped green pepper
1 large onion, finely chopped
1 cup cooked rice
1 large can sliced mushrooms and juice
1 tbsp worcestershire sauce
1 can of Campbell's tomato soup
1 lb (454 g) grated sharp cheddar cheese

How to prepare

In a saucepan, sauté celery, onions, and green pepper in butter until they become clear, but not browned.
Combine all the ingredients together.
Season with salt and pepper.
Set aside 0.33 of the cheese to sprinkle on top later.
Transfer the mixture to a casserole dish and bake in a preheated oven at 325°F (163°C) for 40-45 minutes.

Variations

Add cooked bacon or sausage for a meatier version of the dish.
Swap out the shrimp for cooked chicken or crab meat for a different flavor profile.

Cooking Tips & Tricks

Be sure to cook the vegetables until they are just tender to ensure they are not overcooked in the final dish.

- You can use fresh or frozen shrimp for this recipe, just be sure to thaw them before cooking.

- Feel free to add your favorite seasonings or spices to customize the flavor of the dish to your liking.

Serving Suggestions

Serve Shrimp Bake hot out of the oven with a side salad or crusty bread for a complete meal.

Cooking Techniques

Baking

Ingredient Substitutions

Use any type of cheese you prefer in place of cheddar.

- Substitute quinoa or couscous for the rice for a different texture.

Make Ahead Tips

You can prepare the Shrimp Bake up to a day in advance and refrigerate it until ready to bake.

Presentation Ideas

Sprinkle the reserved cheese on top of the casserole before serving for a beautiful golden finish.

Pairing Recommendations

Pair Shrimp Bake with a crisp white wine or a light beer to complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

380

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 2g

- Sugars: 4g

Fats

- Total Fat: 22g

- Saturated Fat: 12g

- Trans Fat: 0g

Proteins

- Protein: 32g

Vitamins and minerals

Vitamin A: 15%

- Vitamin C: 45%

- Calcium: 30%

- Iron: 20%

Alergens

Contains shellfish, dairy

Summary

Shrimp Bake is a rich and flavorful dish that is high in protein and calcium. It is a great source of vitamins A and C, but may not be suitable for those with shellfish or dairy allergies.

Summary

Shrimp Bake is a classic dish that is easy to make and full of flavor. With a few simple ingredients, you can create a delicious meal that is sure to become a family favorite. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I had just come back from a visit to the local farmer's market. As I unpacked my bags, I discovered a handwritten note tucked inside a basket of fresh shrimp. The note read:

"To my dearest friend, I hope you enjoy this recipe for Shrimp Bake as much as I do. It has been passed down through generations in my family, and I am excited to share it with you. With love, Mrs. Jenkins."

I couldn't contain my excitement as I read those words. Mrs. Jenkins was known in our small town for her delicious recipes, and I felt honored to have received one of her prized possessions. Without wasting a moment, I rushed to the kitchen to gather all the ingredients and get started on making the Shrimp Bake.

The recipe was simple yet elegant, just like Mrs. Jenkins herself. It called for fresh shrimp, butter, garlic, lemon, parsley, and breadcrumbs. As I followed the instructions carefully, I could almost hear Mrs. Jenkins' voice guiding me through each step. She had a way of making even the most complicated recipes seem effortless, and I was determined to do her proud.

As the aroma of garlic and butter filled the air, I couldn't help but feel a sense of nostalgia wash over me. I remembered my own grandmother teaching me how to cook when I was just a young girl. She had a knack for creating mouth-watering dishes out of the simplest ingredients, and her love for cooking had been passed down to me.

As the Shrimp Bake baked in the oven, I couldn't resist sneaking a taste of the buttery breadcrumbs. The flavors exploded in my mouth, and I knew that this recipe was going to be a hit. When the timer finally went off, I pulled the dish out of the oven and marveled at its golden-brown perfection.

I set the table with my best china and poured myself a glass of crisp white wine. The Shrimp Bake was the centerpiece of the meal, and I couldn't wait to savor every bite. As I took my first forkful, the flavors danced on my tongue, and I knew that this recipe was going to become a staple in my own collection.

Over the years, I have made the Shrimp Bake countless times for family gatherings, dinner parties, and special occasions. Each time, it receives rave reviews and requests for the recipe. I always smile and think of Mrs. Jenkins, the kind soul who shared this culinary treasure with me.

As I continue to cook and experiment with new recipes, I am reminded of the power of sharing food and stories with loved ones. Cooking is more than just a task; it is a way to connect with others and create lasting memories. I am grateful for the lessons I have learned from the women in my life, and I hope to pass on their wisdom to future generations.

And so, as I sit here enjoying a plate of Shrimp Bake, I am filled with gratitude for the love and nourishment that food brings into my life. Mrs. Jenkins may be gone, but her spirit lives on in every delicious bite of this recipe. Thank you, dear friend, for sharing your passion with me.